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> Hello Sohib EditorOnline, have you ever experienced heartbreak? It’s not easy to forget someone who has been a part of your life, but it’s something that must be done in order to move on. In this article, we will discuss ways to forget a loved one and move on with your life.


Heartbreak is tough. Whether it’s a loss of a loved one due to death or a breakup, it’s difficult to move on. The thought of waking up each day without your loved one can be unbearable. But it’s essential to learn how to forget and move on.

In this article, we will be discussing the different ways you can forget someone you love, from physical exercises to mental exercises.

What does it mean to forget someone?

Forgetting someone doesn’t mean you erase them from your memory completely. It means that you move on from the pain and hurt associated with that person. It means that you are no longer dependent on that person for your happiness. It means that you are able to live your life without them.

Physical Exercises


One way to forget someone is to focus on your physical health. Exercise is a great way to not only improve your physical health but also your mental health. When you exercise, your brain releases endorphins, which can help you feel happier and more positive.

Exercise can also help you take your mind off of your loved one. Try going for a run or a workout class to really get your blood pumping.

Get a Makeover

Another physical exercise you can do is to get a makeover. Change your hairstyle, buy new clothes or do something that will make you feel like a new person. Sometimes a new physical appearance can help you let go of the past and embrace a new future.


Traveling is also a great way to forget someone. You don’t necessarily have to travel far, but getting out of your current environment can be refreshing. Exploring new places and meeting new people can give you a different perspective on life.


Volunteering is another great way to focus on something other than your own pain. When you help others, you not only make a difference in their lives but you also feel good about yourself. Volunteering can be a great way to meet new people, learn new skills and make new connections.

Take a Break

Sometimes, all you need is a break. Take a few days off work or take a vacation. Relax and unwind. Sometimes a little time away can do wonders for your mental health.

Mental Exercises

Write It Out

Writing can be a great way to release your emotions. Write about how you feel, what you miss about the person and what you don’t miss. Writing can be therapeutic and a great way to gain clarity on your emotions.

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Positive Affirmations

Positive affirmations are statements that you repeat to yourself. These statements can help you focus on the positive things in your life and help you let go of the negative. Repeat statements like “I am worthy” or “I am loved” to help boost your confidence and self-esteem.


Meditation is a great way to calm the mind and focus on the present moment. It can help you let go of negative thoughts and emotions. Try meditating for a few minutes each day to help you let go of the past and focus on the present.

Seek Professional Help

If you are struggling to let go of the past, don’t be afraid to seek professional help. A therapist can help you work through your emotions and teach you coping mechanisms to help you move on.


Journaling is similar to writing, but instead of focusing on your emotions, you focus on your day-to-day activities. Write down what you did each day and how you felt. This can help you see the progress you are making and give you a sense of accomplishment.


Q: How long does it take to forget someone?

A: It varies from person to person. Some people can move on quickly, while others may take months or even years.

Q: Is it healthy to forget someone?

A: Yes, it’s healthy to move on from someone who is no longer a part of your life. It doesn’t mean you don’t care for them anymore, it just means that you are putting yourself first.

Q: Can physical exercise really help me forget someone?

A: Yes, physical exercise can help release endorphins, which can help you feel happier and more positive. It can also help you take your mind off of your loved one.

Q: How do I stay motivated to let go?

A: It’s not always easy to stay motivated, but try to focus on the positive things in your life. Make a list of things you are grateful for and remind yourself of those things when you are feeling down.

Q: Should I talk to my ex about how I feel?

A: It’s up to you, but it’s important to remember that closure comes from within. You may not get the answers you are looking for from your ex. It’s important to work through your emotions on your own.


Forgetting someone isn’t always easy, but it’s important to move on and focus on your own happiness. Whether it’s physical exercise or mental exercises, there are plenty of ways to let go of the past and focus on the present.

Remember, it’s normal to feel sad and hurt after a breakup or loss, but it’s important to work through those emotions and come out on the other side.

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