Cara Berhubungan Tahan Lama

>Hello Sohib EditorOnline, in this article, we will discuss about “cara berhubungan tahan lama” or ways to make your sexual intercourse last longer. It is a common concern for many men and their partners, and we will provide some tips and tricks to help you achieve a more fulfilling and enjoyable sex life.

What is Premature Ejaculation?

Premature ejaculation is a medical condition that occurs when a man ejaculates sooner than he or his partner would like during sexual intercourse. It can be a source of frustration and anxiety for both partners and can lead to a lack of sexual satisfaction.

What Causes Premature Ejaculation?

There are many factors that can contribute to premature ejaculation such as:

Factors	Description
Psychological Factors	Stress, anxiety, depression, relationship issues, performance pressure
Physical Factors	Abnormal hormone levels, thyroid problems, prostate problems, nerve damage, medication side effects, alcohol or drug use
Lifestyle Factors	Poor diet, lack of exercise, smoking, excessive drinking, drug use

How to Diagnose Premature Ejaculation?

If you are experiencing premature ejaculation, it is recommended to consult with a healthcare professional. They will take into consideration physical and psychological factors, as well as your medical history, to determine the best course of treatment.

Ways to Last Longer in Bed

1. Practice Kegel exercises

Kegel exercises are designed to strengthen the pelvic muscles which can help improve sexual function and prevent premature ejaculation.

How to Do Kegel Exercises:

Start by locating your pelvic floor muscles. You can do this by stopping the flow of urine mid-stream. Once you have located the muscles, tighten them and hold for 5 seconds. Relax the muscles for 5 seconds, and repeat the exercise 10-15 times, 3 times a day.

2. Use desensitizing creams or sprays

Desensitizing creams and sprays can be applied to the penis to reduce sensitivity and help you last longer during intercourse. However, it is important to follow the instructions carefully and use them in moderation to avoid adverse effects.

3. Try the squeeze technique

The squeeze technique involves squeezing the penis between the thumb and forefinger when you feel close to ejaculation. This can help delay the process and help you last longer in bed.

How to Do the Squeeze Technique:

When you feel close to ejaculation, ask your partner to squeeze the base of your penis firmly for a few seconds until the urge to ejaculate passes. Wait for 30 seconds before resuming intercourse.

4. Use condoms

Using condoms can reduce sensitivity and help you last longer during intercourse. Some condoms are specially designed to help delay ejaculation.

5. Try different sexual positions

Experimenting with different sexual positions can help you find a position that is more comfortable and helps you last longer during intercourse.

Common Myths about Premature Ejaculation

1. Premature Ejaculation is a Sign of Weakness

There is no evidence to suggest that premature ejaculation is a sign of weakness. It is a medical condition that affects many men and can be successfully treated.

2. Only Young Men Suffer from Premature Ejaculation

Premature ejaculation can affect men of all ages, including older men.

3. Premature Ejaculation Cannot Be Treated

There are many treatments available for premature ejaculation including medications, therapy, and lifestyle changes. It is important to seek help and explore your options.

FAQ

Q: How long should sexual intercourse last?

A: There is no set time for sexual intercourse to last. It varies from couple to couple and depends on personal preferences and satisfaction.

Q: Can Premature Ejaculation Affect My Relationship?

A: Premature ejaculation can affect sexual satisfaction and intimacy in a relationship. It is important to communicate with your partner and seek treatment if necessary.

Q: Are There Any Side Effects of Using Desensitizing Creams or Sprays?

A: Desensitizing creams and sprays can cause numbness and reduced sensitivity in both partners. It is important to use them in moderation and according to instructions.

Q: Can Kegel Exercises Help with Other Sexual Issues?

A: Kegel exercises can help with other sexual issues such as erectile dysfunction and urinary incontinence.

Q: What Should I Do if I Think I Have Premature Ejaculation?

A: It is recommended to consult with a healthcare professional to discuss your symptoms and explore treatment options.

Conclusion

There are many ways to improve sexual function and help you last longer in bed. It is important to communicate with your partner and seek help if necessary. Remember, premature ejaculation is a medical condition that can be successfully treated, and there is no shame in seeking help.

Cara Berhubungan Tahan Lama