Cara Buat Sayur Lodeh: A Delicious Indonesian Vegetable Stew

>Hello Sohib EditorOnline! If you’re a fan of Indonesian cuisine, you might be familiar with the delicious and healthy dish called sayur lodeh. This vegetable stew is a perfect mix of different veggies, spices and coconut milk, making it both filling and nutritious. In this article, we’ll guide you through the process of making sayur lodeh step by step, from choosing the right ingredients to serving it on the table. So, let’s start cooking!

Ingredients for Sayur Lodeh

Before we start cooking, let’s gather all the ingredients we need. Here are the items you’ll need to make sayur lodeh:

Ingredients	Amount
Coconut milk	500 ml
Cabbage	half head (sliced)
Carrots	2 (cut into cubes)
Green beans	200 gr (cut into 3 cm pieces)
Eggplant	1 (cut into small pieces)
Chili peppers	3 (chopped)
Garlic	5 cloves (chopped)
Shallots	3 (chopped)
Turmeric powder	1 tsp
Cumin powder	1 tsp
Coriander powder	1 tsp
Bay leaves	2
Galangal	2 cm (bruised)
Lemongrass	2 stalks (bruised)
Oil	2 tbsp
Salt and sugar	To taste

Make sure you have all the ingredients ready before we start cooking, as this will make the process much smoother and enjoyable.

How to Make Sayur Lodeh

Now that we have all the ingredients ready, let’s start cooking!

Step 1: Make the Spice Paste

The first thing to do is to make the spice paste that we’ll use to flavor the dish. Here’s how to make it:

1. Heat a pan with 1 tablespoon of oil over medium heat.
2. Saute the chopped garlic and shallots until fragrant.
3. Add the turmeric, cumin and coriander powder to the pan and stir well.
4. Take the pan off the heat and let it cool down.
5. Blend the spice mixture with a blender or food processor until smooth.

Your spice paste is now ready! Set it aside for later.

Step 2: Prepare the Vegetables

Next, we’ll prepare the veggies we need to make the sayur lodeh. Here’s what to do:

1. Clean and slice the cabbage into small pieces.
2. Peel and cut the carrots into cubes.
3. Cut the green beans into 3 cm pieces.
4. Cut the eggplant into small pieces.
5. Chop the chili peppers and set aside.

You can add more veggies if you like, such as tofu or tempeh. Just make sure to adjust the cooking time accordingly.

Step 3: Cook the Sayur Lodeh

Now comes the fun part – cooking the sayur lodeh! Here are the steps:

1. Heat a pan with 1 tablespoon of oil over medium heat.
2. Add the spice paste to the pan and stir well for a minute or two.
3. Add the sliced cabbage, carrots and green beans to the pan and stir well.
4. Add the eggplant, chopped chili peppers, bay leaves, galangal and lemongrass to the pan and stir well.
5. Add the coconut milk to the pan and stir everything together.
6. Season with salt and sugar to taste.
7. Let the dish simmer for 10-15 minutes or until the veggies are soft and cooked.

Your sayur lodeh is now ready! Serve it hot with some steamed rice for a complete meal.

FAQ about Sayur Lodeh

What is Sayur Lodeh?

Sayur lodeh is a traditional Indonesian vegetable stew made with a mix of veggies, spices and coconut milk. It’s a popular dish in many parts of Indonesia, and can be customized with different veggies and spices depending on the region.

What are the Health Benefits of Sayur Lodeh?

Sayur lodeh is a healthy and nutritious dish that’s packed with different veggies and spices. Some of the health benefits include:

• Rich in vitamins and minerals
• Good source of fiber
• Can help with digestion
• May help lower cholesterol and blood pressure
• Can boost the immune system

Can I Substitute the Veggies in Sayur Lodeh?

Yes, you can customize the veggies in sayur lodeh depending on your taste and preferences. Some popular additions include tofu, tempeh, pumpkin, and potatoes. Just make sure to adjust the cooking time accordingly.

What Spices are Used in Sayur Lodeh?

Some of the common spices used in sayur lodeh include turmeric, cumin, coriander, and galangal. However, you can adjust the spice level and combination depending on your taste.

Is Sayur Lodeh Vegan?

Yes, sayur lodeh is a vegan dish as long as you don’t add any meat or animal products to it. It’s a great option for vegetarians and vegans who are looking for a healthy and filling meal.

How Do I Store Leftover Sayur Lodeh?

You can store leftover sayur lodeh in an airtight container in the fridge for up to 2-3 days. Just make sure to reheat it thoroughly before serving.

Conclusion

And that’s it – cara buat sayur lodeh, Indonesian style! We hope this article has helped you make this delicious and healthy dish at home. Remember to experiment with different veggies and spices to find your perfect combination. Selamat makan!

Cara Buat Sayur Lodeh: A Delicious Indonesian Vegetable Stew