Cara Memasak Kacang Panjang

>Hello Sohib EditorOnline, have you ever wondered how to cook kacang panjang (yardlong bean)? Kacang panjang is a popular vegetable in Indonesia and it’s known for its crispy texture and delicious taste. In this article, we will guide you through the steps of cooking kacang panjang in various ways, from simple stir-fry to more complex dishes.

What is Kacang Panjang?

Kacang panjang or yardlong bean is a type of legume that is commonly used in Asian cuisine. This green vegetable has a long, slender shape and can grow up to a meter in length. It’s also known as asparagus bean or Chinese long bean. Kacang panjang is a good source of protein, fiber, and vitamins, making it a nutritious addition to your diet.

Simple Stir-Fry Kacang Panjang

The easiest way to cook kacang panjang is to stir-fry it with some basic ingredients. Here’s how:

Ingredients	Quantity
Kacang panjang	250 grams
Garlic, chopped	2 cloves
Oil	2 tablespoons
Salt	1/2 teaspoon
Pepper	1/4 teaspoon

1. Wash the kacang panjang and cut them into two-inch pieces.

2. Heat the oil in a wok or frying pan over medium-high heat.

3. Add the chopped garlic and stir-fry until fragrant.

4. Add the kacang panjang and stir-fry for 2-3 minutes.

5. Season with salt and pepper to taste.

6. Stir-fry for another 2-3 minutes until the kacang panjang is crispy and tender.

7. Serve hot with rice or as a side dish.

Variation: Stir-Fry with Shrimp

If you want to make the stir-fry more flavorful, you can add some shrimp to the dish. Here’s how:

Ingredients	Quantity
Kacang panjang	250 grams
Garlic, chopped	2 cloves
Oil	2 tablespoons
Salt	1/2 teaspoon
Pepper	1/4 teaspoon
Shrimp, peeled and deveined	100 grams

1. Follow the steps 1-5 in the simple stir-fry recipe above.

2. Add the peeled and deveined shrimp to the pan and stir-fry until cooked.

3. Season with salt and pepper to taste.

4. Stir-fry for another 2-3 minutes until the kacang panjang is crispy and tender.

5. Serve hot with rice or as a side dish.

Balado Kacang Panjang

Balado is a spicy chili sauce that is popular in Indonesian cuisine. You can use balado sauce to make a delicious and spicy dish with kacang panjang. Here’s how:

Ingredients	Quantity
Kacang panjang	250 grams
Oil	2 tablespoons
Garlic, chopped	2 cloves
Onion, chopped	1/2 onion
Tomato, chopped	1 tomato
Balado sauce	3 tablespoons
Sugar	1 teaspoon
Salt	1/2 teaspoon

1. Wash the kacang panjang and cut them into two-inch pieces.

2. Heat the oil in a wok or frying pan over medium-high heat.

3. Add the chopped garlic and onion and stir-fry until fragrant.

4. Add the chopped tomato and stir-fry until soft.

5. Add the balado sauce, sugar, and salt and stir-fry until well combined.

6. Add the kacang panjang and stir-fry for 2-3 minutes.

7. Stir-fry for another 2-3 minutes until the kacang panjang is coated with the sauce and tender.

8. Serve hot with rice.

Frequently Asked Questions

1. Can I eat kacang panjang raw?

Yes, kacang panjang can be eaten raw as a snack or in salads. However, it’s recommended to cook it before eating to avoid any risk of food-borne illness.

2. How long does it take to cook kacang panjang?

It usually takes about 5-10 minutes to cook kacang panjang, depending on the cooking method and the thickness of the beans. The general rule is to cook it until it’s no longer chewy and tender.

3. Can I freeze kacang panjang?

Yes, you can freeze kacang panjang for later use. First, blanch the beans by boiling them in water for 2-3 minutes, then transfer them to a bowl of ice water to stop the cooking process. Pat them dry with a towel and place them in a freezer-safe bag or container. They can be stored in the freezer for up to 3 months.

4. What are the health benefits of kacang panjang?

Kacang panjang is a good source of protein, fiber, vitamin C, and folate. It’s also low in calories and fat, making it a good vegetable for weight loss and a healthy diet. It’s also believed to have anti-inflammatory and antioxidant properties.

5. Can I substitute kacang panjang with other vegetables?

Yes, you can substitute kacang panjang with other green beans or vegetables such as asparagus, snow peas, or broccoli. However, the cooking time and method may vary depending on the vegetable.

Cara Memasak Kacang Panjang