Cara Memasak Rebung

>Hello Sohib EditorOnline, welcome to our journal article about how to cook bamboo shoots or rebung in Indonesian language. As we all know, rebung is a popular ingredient in Indonesian culinary, especially in Sundanese and Javanese cuisine. However, some people may find it challenging to cook rebung as it has a unique texture and taste. In this article, we will guide you step by step on how to cook rebung properly and deliciously. Let’s get started!

What is Rebung?

Before we dive into how to cook rebung, let’s talk about what rebung is. Rebung is the young shoot of bamboo plants that can be found in various parts of Asia, including Indonesia. In Indonesian cuisine, rebung is often used as a vegetable or ingredient in many dishes, such as sayur lodeh, soto, and rawon. Rebung has a crunchy texture and a slightly sweet taste, making it a unique and flavorful dish.

Health Benefits of Rebung

Aside from its delicious taste, rebung also has various health benefits. It is low in calories and high in fiber, which makes it a great ingredient for weight loss. Rebung also contains antioxidants, vitamins, and minerals that are good for your body’s health. Some of the health benefits of rebung include:

Health Benefits	Description
Low in calories	100 grams of cooked rebung contains only 13 calories, which is great for weight loss.
High in fiber	Rebung contains 2.6 grams of fiber per 100 grams, which is good for digestion and preventing constipation.
Rich in antioxidants	Rebung contains various antioxidants that can help prevent cancer, diabetes, and heart diseases.
Source of vitamins and minerals	Rebung is rich in vitamin B, vitamin C, potassium, and magnesium, which are essential for your body’s health.

How to Choose Fresh Rebung

Before we start cooking rebung, it is important to choose fresh and good quality rebung. Here are some tips on how to choose fresh rebung:

Look for Firm and Straight Rebung

Choose rebung that is firm and straight, without any curves or bends. This indicates that the rebung is young and fresh.

Check the Color

Good quality rebung should have a bright green color without any yellow or brown spots. Avoid rebung that has a dull or dark color as it may be old or stale.

Smell the Rebung

Smell the rebung to make sure that it has a fresh and pleasant smell. If it smells sour or musty, it may be spoiled or not fresh.

Feel the Texture

Touch the rebung to feel its texture. The skin of the rebung should be smooth and without any bumps or cracks. Make sure that the rebung is not too soft or too hard, as it may indicate that it is not fresh.

How to Prepare Rebung for Cooking

Once you have chosen fresh rebung, it is time to prepare it for cooking. Here are the steps to prepare rebung:

Cut the Rebung

Cut off the top and bottom of the rebung and peel off the tough outer layer. Cut the rebung into small pieces or slices according to your recipe.

Soak the Rebung

Soak the rebung in water for at least 2 hours to remove its bitter taste and soften its texture. Change the water every 30 minutes to ensure that the rebung is thoroughly soaked.

Boil the Rebung

Boil the rebung for at least 10 minutes to further remove its bitterness and soften its texture. Drain the rebung and rinse it with cold water to stop the cooking process.

How to Cook Rebung

Now that you have prepared the rebung, it is time to cook it. Here are some popular ways to cook rebung:

Sayur Lodeh

Sayur lodeh is a popular Indonesian vegetable soup made with coconut milk and various vegetables, including rebung. Here is the recipe for sayur lodeh with rebung:

Ingredients:

• 500 gr rebung, cut into small pieces
• 250 ml coconut milk
• 2 cloves garlic, minced
• 1 onion, sliced
• 2 red chilies, sliced
• 2 bay leaves
• 1 lemongrass, bruised
• 1 tsp salt
• 1 tsp sugar
• 500 ml water
• 2 tbsp cooking oil

Instructions:

1. In a pan, heat the cooking oil and saute the garlic, onion, and chilies until fragrant.
2. Add the rebung, bay leaves, lemongrass, salt, and sugar. Stir well.
3. Add the water and bring to a boil. Reduce the heat and simmer until the rebung is cooked and tender.
4. Add the coconut milk and cook for another 5 minutes.
5. Taste and adjust the seasoning if necessary. Serve with rice.

Sambal Goreng Rebung

Sambal goreng rebung is a spicy Indonesian dish made with rebung, tofu, and tempeh cooked in spicy tomato and chili sauce. Here is the recipe for sambal goreng rebung:

Ingredients:

• 500 gr rebung, cut into small pieces
• 200 gr tofu, cut into cubes
• 200 gr tempeh, cut into cubes
• 1 onion, sliced
• 3 cloves garlic, minced
• 3 red chilies, sliced
• 2 tomatoes, diced
• 2 bay leaves
• 1 lemongrass, bruised
• 1 tsp salt
• 1 tsp sugar
• 500 ml water
• 2 tbsp cooking oil

Instructions:

1. In a pan, heat the cooking oil and saute the garlic, onion, and chilies until fragrant.
2. Add the rebung, tofu, tempeh, bay leaves, lemongrass, salt, and sugar. Stir well.
3. Add the water and bring to a boil. Reduce the heat and simmer until the rebung is cooked and tender.
4. Add the diced tomatoes and cook for another 5 minutes.
5. Taste and adjust the seasoning if necessary. Serve with rice.

FAQ

Can I Eat Raw Rebung?

Technically, rebung can be eaten raw. However, it is not recommended to eat raw rebung as it may contain toxins that can cause digestive problems. It is best to soak and boil the rebung before consuming it.

How Long Can I Store Cooked Rebung?

Cooked rebung can be stored in the refrigerator for up to 3 days. Make sure to store it in an airtight container to prevent contamination and spoilage.

What Dishes Can I Make with Rebung?

Rebung can be used in various Indonesian dishes, such as sayur lodeh, sambal goreng, soto, rawon, and many more. You can also combine rebung with other vegetables, meats, or seafood to create your own unique dish.

That’s it for our article on how to cook rebung. We hope that this article can help you cook delicious and healthy Indonesian dishes with rebung as the main ingredient. Happy cooking!

Cara Memasak Rebung