Cara Memasak Sayur Bening

>Hello Sohib EditorOnline, we all know that vegetables are essential for our health. But sometimes, cooking it can be quite challenging. One of the most popular vegetable dishes in Indonesia is Sayur Bening. This clear vegetable soup is not only easy to make but also very nutritious. In this article, we will guide you through the step-by-step process of cooking Sayur Bening.

What is Sayur Bening?

Sayur Bening is a clear vegetable soup commonly found in Indonesian cuisine. The word ‘bening’ means clear or transparent, and that’s why this dish is called Sayur Bening. This dish is a combination of various vegetables, ranging from spinach, beans, carrots, and corn. Sayur Bening usually served as a side dish with other Indonesian main dishes. It’s low in calories, high in fiber, and packed with essential vitamins and minerals that your body needs.

Ingredients

Step-by-Step Instructions

Preparing the Vegetables

Before we cook the vegetables, we need to clean and prepare them first. Wash all the vegetables in running water to remove any dirt or debris. Cut the long beans, carrot, and corn into bite-size pieces. You can also use other vegetables like cabbage, broccoli, or zucchini. Chop the spinach into small pieces and set it aside.

Sauteing the Garlic and Shallot

The first step in making Sayur Bening is to sauté garlic and shallots. Heat 2 tablespoons of oil in a pot over medium heat. Once the oil is hot, add the minced garlic and sliced shallots. Stir fry until fragrant and the shallots turn golden brown. This process helps to bring out the flavors of the garlic and shallot.

Adding the Vegetables

Once the garlic and shallots are fragrant and golden brown, add the chopped spinach, long beans, carrot, corn, and diced tofu. Stir fry for a minute or two until the vegetables are slightly wilted.

Adding Water

After adding the vegetables, it’s time to add water. Pour 1.5 liters of water into the pot. Bring the water to a boil over medium heat. Make sure to stir occasionally to prevent the vegetables from sticking to the bottom of the pot. Once the water starts boiling, reduce the heat to low and let it simmer for 10-15 minutes.

Adding Salt and Sugar

After simmering for 10-15 minutes, it’s time to season the soup. Add 1 tsp of salt and 1/2 tsp of sugar. Stir well to combine. Taste the soup and adjust the seasoning if necessary. If you like it spicy, you can also add some chopped chilies or pepper.

Serving

Once the soup is ready, turn off the heat and let it cool down for a bit. You can serve it hot or cold, depending on your preference. Sayur Bening is commonly served as a side dish with other main dishes like fried rice, grilled chicken, or beef stew.

Frequently Asked Questions (FAQ)

What other vegetables can I use?

You can use any vegetables you like, such as cabbage, broccoli, zucchini, or potato. Just make sure to cut them into bite-size pieces so they cook evenly.

Can I use chicken stock instead of water?

Yes, you can use chicken stock or vegetable stock instead of water. It will enhance the flavor of the soup.

How long can I keep the soup in the fridge?

You can store the leftover soup in an airtight container in the fridge for up to three days.

Can I freeze the soup?

Yes, you can freeze the soup in an airtight container for up to two months. Just make sure to thaw it in the fridge overnight before reheating.

Can I add meat or seafood to the soup?

Yes, you can add any protein you like, such as chicken, beef, or shrimp. Just make sure to cook the meat or seafood first before adding the vegetables.

Conclusion

Sayur Bening is a healthy and delicious vegetable soup that’s easy to make. It’s perfect for those who want to eat more vegetables and lead a healthy lifestyle. By following the step-by-step instructions in this article, you can make your own Sayur Bening at home. So, what are you waiting for? Grab your ingredients and start cooking!

Cara Memasak Sayur Bening