Cara Membuat Pipi Tirus Permanen

>Hello Sohib EditorOnline, have you ever wondered how to achieve permanent slim cheeks? Slim cheeks have been on the trend for a while, as it enhances a person’s facial features and makes them look more attractive. In this journal article, we will discuss the most successful ways to make your cheeks permanently slim or “tirus” in Bahasa Indonesia.

What Causes Chubby Cheeks?

Before we dive into how to slim down our cheeks, let’s first discuss what causes chubby cheeks. There are a few factors that contribute to chubby cheeks:

Factors Explanation
Genetics Some people are born with rounder cheeks due to their genes.
Body Weight Excess body fat can accumulate in the cheeks, resulting in a fuller appearance.
Ageing Process As we age, we start to lose muscle and fat in our faces, causing the skin to sag and appear droopy.
Water Retention Water retention can also cause bloating and puffiness in the cheeks.

The Importance of Facial Exercises

Facial exercises are a great way to keep your facial muscles toned and firm. Doing facial exercises regularly can help to reduce the appearance of chubby cheeks. Here are some facial exercises you can try:

1. Cheekbone Lift

Place your fingers on your cheekbones and lift them upwards. Hold for five seconds and release. Repeat 10 times.

2. Fish Lips

Suck in your cheeks and lips to make a fish-like face. Hold for five seconds and release. Repeat 10 times.

3. Jaw Release

Open your mouth wide and move your jaw up and down. Repeat 10 times.

4. Tongue Press

Press your tongue against the roof of your mouth and lift your chin up. Hold for five seconds and release. Repeat 10 times.

5. Puffy Cheeks

Fill your cheeks with air and hold for five seconds. Release and repeat 10 times.

Diet and Lifestyle Changes

Your diet and lifestyle habits can also have a significant impact on the appearance of your cheeks. Here are some changes you can make:

1. Cut Down on Sodium

Excess sodium intake can cause your body to retain water, resulting in bloating and puffiness. Cut down on processed foods and opt for fresh, whole foods instead.

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2. Stay Hydrated

Drinking enough water can help to flush out toxins and reduce water retention.

3. Get Enough Sleep

Getting enough sleep is crucial for overall health and can also help to reduce puffiness in the face.

4. Exercise Regularly

Exercise can help to reduce body fat and tone your facial muscles. Aim for at least 30 minutes of exercise per day.

5. Quit Smoking

Smoking can cause premature ageing and lead to sagging skin.

Cosmetic Procedures

If all else fails, you can consider cosmetic procedures to permanently slim down your cheeks. Here are some options:

1. Buccal Fat Removal

Buccal fat removal is a surgical procedure that involves removing the fat pads in your cheeks to create a slimmer appearance.

2. Facial Liposuction

Facial liposuction is a procedure that involves removing excess fat from the face and neck.

3. Botox Injections

Botox injections can be used to slim down the jawline by relaxing the muscles in the area.


There are various ways to achieve permanent slim cheeks, from facial exercises to cosmetic procedures. However, it’s important to note that a healthy diet and lifestyle changes can also significantly contribute to the appearance of your cheeks. Consider trying out these methods and see what works best for you.


1. Can I achieve slim cheeks without undergoing surgery or cosmetic procedures?

Yes, you can achieve slim cheeks by doing facial exercises regularly, making lifestyle changes, and being mindful of your diet.

2. Is there a guarantee that the results will be permanent?

While there is no guarantee that the results will be permanent, maintaining a healthy diet and lifestyle habits can help to sustain the results over time.

3. Are there any risks associated with cosmetic procedures?

Like any surgical procedure, there are risks associated with cosmetic procedures. It’s important to consult with a qualified professional and weigh the risks and benefits before undergoing any procedure.

4. How long does it take to see results?

The time it takes to see results can vary depending on the method you choose, but it’s important to be patient and consistent with your efforts.

5. Can these methods be applied to other areas of the face?

Yes, these methods can be applied to other areas of the face as well, such as the jawline and neck.

Cara Membuat Pipi Tirus Permanen