Cara Memegang Cakram yang Benar adalah Lingkaran Cakram Dikait oleh

>Hello Sohib EditorOnline, have you been looking for the proper way to hold a discus? If so, you have come to the right place. In this article, we will explore the correct techniques for holding a discus or cakram in Bahasa Indonesia. Discus throwing is a popular sport in Indonesia, along with other track and field events. Proper technique in holding the discus is essential for good performance in the sport. So, let’s dive into the world of discus throwing and learn how to hold the discus correctly.

What is a Discus or Cakram?

A discus or cakram is a heavy circular object used in the sport of track and field. The discus is made of wood, plastic or metal and has a weight of 2.0 kilograms for men and 1.0 kilograms for women. The diameter of the discus is 22 centimeters for men and 18 centimeters for women. It is thrown in a circular motion by the athlete and the athlete who throws the discus the farthest distance wins the competition.

What are the Different Parts of a Discus?

Why is it Important to Hold the Discus Correctly?

Holding the discus correctly is an important part of discus throwing. It affects the trajectory and distance of the throw. The correct grip helps to generate the necessary force required to throw the discus farther. Incorrect grip can cause the discus to wobble or slip out of the hand, resulting in a poor throw. The correct way to hold the discus is essential for a successful throw.

What are the Different Grips for Holding the Discus?

There are two main grips for holding the discus: the power grip and the finger grip. In the power grip, the athlete folds the fingers over the rim of the discus with the thumb under the discus. In the finger grip, the athlete grips the cross of the discus with the fingers and the thumb is placed on top of the discus.

How to Hold the Discus Correctly?

Step 1: Adjust the Distance Between the Fingers

The first step is to adjust the distance between the fingers to find the most comfortable grip. The distance should be such that the fingers can grip the discus tightly without causing any discomfort or cramps. The distance between the fingers should be uniform.

Step 2: Position the Fingers Properly

The next step is to position the fingers properly. In the power grip, the fingers should be folded over the rim of the discus with the thumb under the discus. In the finger grip, the fingers should grip the cross of the discus with the thumb on top of the discus.

Step 3: Maintain a Firm Grip

The athlete should maintain a firm grip on the discus throughout the throw. The grip should not be too tight, as it can cause cramps, nor too loose, as it can cause the discus to wobble or slip out of the hand.

Step 4: Use the Wrist to Generate Force

The final step is to use the wrist to generate force. The athlete should flick the wrist as the discus is released to generate a smooth and powerful throw.

FAQ

1. What is the weight of a discus?

The weight of a discus is 2.0 kilograms for men and 1.0 kilograms for women.

2. What are the different grips for holding the discus?

The different grips for holding the discus are the power grip and the finger grip.

3. How does holding the discus correctly affect the throw?

Holding the discus correctly affects the trajectory and distance of the throw. The correct grip helps to generate the necessary force required to throw the discus farther. Incorrect grip can cause the discus to wobble or slip out of the hand, resulting in a poor throw.

4. What is the correct way to hold the discus?

The correct way to hold the discus is to grip it tightly with either the power grip or the finger grip. The athlete should maintain a firm grip on the discus throughout the throw and use the wrist to generate force.

5. How is the discus thrown?

The discus is thrown in a circular motion by the athlete, and the athlete who throws the discus the farthest distance wins the competition.

Cara Memegang Cakram yang Benar adalah Lingkaran Cakram Dikait oleh