Cara Memegang Peluru yang Benar dalam Tolak Peluru Adalah

>Hello Sohib EditorOnline, have you ever wondered how athletes are able to throw the shot put so far? One of the key factors is the way they hold the shot put. In this article, we will discuss the proper technique for holding the shot put in the sport of shot put throwing, or tolak peluru in Indonesian.

1. What is Tolak Peluru?

Tolak peluru is a track and field event where an athlete throws a metal ball as far as possible. The metal ball, also known as a shot, is made of brass, steel, or iron and weighs around 7.26 kilograms for men and 4 kilograms for women.

The objective of the game is to throw the shot put as far as possible within an area called a throwing circle. This area is surrounded by a stopboard, and the athlete must throw the shot put from behind it.

2. Proper Technique for Holding the Shot Put

Proper technique for holding the shot put begins with the grip. Your hand should grip the shot put toward the back of the ball, with your fingers spread wide and facing toward your throwing side. Your thumb should wrap around the opposite side of the ball while your pinky and ring fingers support the bottom.

The shot put should sit in the middle of your palm, with your fingers and wrist relaxed. Avoid gripping the ball too tight as this will reduce your throwing velocity and distance.

2.1. How to Position Your Fingers Around the Shot Put

The proper way to position your fingers around the shot put is to have your four fingers spread wide apart, with your middle finger and index finger on top of the shot put.

Your ring finger and pinky should be positioned under the shot put, forming a cup-like shape. Your thumb should be positioned on the opposite side of the shot put, close to your palm.

The correct hand position allows you to throw the shot put with more power and accuracy.

2.2. How to Position Your Wrist

The position of your wrist is essential for accurately throwing the shot put. Your wrist should be cocked back slightly to create a power angle. This position allows you to generate more force when you release the shot put.

Ensure that your wrist is in a straight line with your fingers, avoiding any bent or flexed positions. This position will allow you to release the shot put with more speed and power.

3. The Throwing Techniques

Proper technique for holding the shot put is the foundation for a good throw. However, the actual throwing technique plays a much more significant role in the distance of the throw.

The following techniques are used for throwing the shot put:

3.1. Glide Technique

The glide technique involves pushing off from the back of the circle with your non-throwing leg. Then, you slide your throwing leg across the circle with your body rotating around the vertical axis.

The glide technique is easier to learn and is commonly used by beginner shot putters.

3.2. Rotation Technique

The rotation technique involves turning or spinning around the vertical axis with your throwing side facing the front of the circle.

This technique requires more skill, coordination, and strength but can result in longer throws.

4. Training and Common Mistakes

Training to become a successful shot putter requires a combination of strength training, technique training, and practice.

Some common mistakes to avoid when throwing the shot put include:

4.1. Gripping the Shot Put Too Tightly

As mentioned earlier, gripping the shot put too tightly can reduce your throwing velocity and distance.

Avoid squeezing the ball too tightly, keep your grip relaxed, and focus on the correct hand position.

4.2. Not Keeping Your Elbow High

Keeping your elbow high is important when throwing the shot put because it allows you to generate more power and maintain accuracy.

Ensure that your elbow is above your shoulder during the throw and release.

4.3. Not Using Your Legs

Your legs are responsible for generating the initial momentum required in the throw.

Ensure that you use your legs to push off from the back of the circle and slide across the circle in the glide technique or initiate rotation in the rotation technique.

5. Conclusion

In conclusion, mastering the proper technique for holding the shot put is a foundational step towards a successful throw.

Combine this with the proper throwing technique, training, and avoiding common mistakes, and you’ll be on your way to throwing the shot put farther than before. Practice makes perfect, so get out there and start tossing that metal ball!

Frequently Asked Questions

Question	Answer
What is the best way to grip the shot put?	The best way to grip the shot put is to hold it with your fingers spread wide and facing towards your throwing side, with your thumb wrapping around the opposite side of the ball while your pinky and ring fingers support the bottom. The ball should sit in the middle of your palm with your fingers and wrist relaxed.
What is the glide technique?	The glide technique involves pushing off from the back of the circle with your non-throwing leg. Then, you slide your throwing leg across the circle with your body rotating around the vertical axis.
What is the rotation technique?	The rotation technique involves turning or spinning around the vertical axis with your throwing side facing the front of the circle.
Why is keeping your elbow high important when throwing the shot put?	Keeping your elbow high is important when throwing the shot put because it allows you to generate more power and maintain accuracy. Ensure that your elbow is above your shoulder during the throw and release.
What are common mistakes to avoid when throwing the shot put?	Common mistakes to avoid include gripping the shot put too tightly, not keeping your elbow high, and not using your legs to generate momentum.

Cara Memegang Peluru yang Benar dalam Tolak Peluru Adalah