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Hello Sohib EditorOnline! In this article, we will discuss about how to increase fetal weight during pregnancy. A healthy weight gain during pregnancy is important to ensure the well-being of both the mother and the baby. Read on to find out more.

What is Fetal Growth Restriction?

Fetal Growth Restriction (FGR) or Intrauterine Growth Restriction (IUGR) is a condition where the developing fetus fails to attain the expected weight during pregnancy. This could be due to various reasons such as maternal malnutrition, placental insufficiency, genetic factors or fetal abnormalities. FGR could lead to various complications during pregnancy and childbirth, hence it is important to monitor fetal growth regularly and take necessary measures to increase fetal weight if required.

In the next few sections, we will discuss about some tips to increase fetal weight during pregnancy.

1. Nutrition

A healthy and balanced diet is crucial for the growth and development of the fetus. A pregnant woman requires additional nutrients to support the growing fetus. Include a variety of foods such as fruits, vegetables, whole grains, lean proteins, dairy products and healthy fats in your diet. Avoid processed and junk foods as they are high in calories and low in nutrients.

Increase your calorie intake by approximately 300-500 calories per day during the second and third trimesters. Consult with your healthcare provider or a registered dietician to create a personalized diet plan based on your nutritional requirements.

You may also consider taking prenatal vitamins and supplements as recommended by your healthcare provider.

2. Hydration

Dehydration could lead to low amniotic fluid levels which could affect fetal growth. Drink plenty of water and fluids to stay hydrated.

3. Rest

Get adequate rest and sleep to promote fetal growth. Avoid strenuous physical activities and get plenty of rest to conserve your energy.

4. Fetal Monitoring

Regular fetal monitoring is important to track the growth and well-being of the fetus. Your healthcare provider may use various tools such as ultrasound imaging, fundal height measurement or Doppler flow analysis to monitor fetal growth. If required, they may suggest measures to increase fetal weight such as dietary changes or medical interventions.

5. Medical Interventions

In some cases, medical interventions may be required to increase fetal weight. Your healthcare provider may suggest interventions such as induction of labor or delivery if the fetus is not growing adequately or if there are other complications. However, these interventions carry their own risks and should be carefully considered and discussed with your healthcare provider.

Frequently Asked Questions (FAQ)

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