Cara Menangkap Bola Kasti: Tips and Tricks

>Hello, Sohib EditorOnline! Are you ready to become a pro at bola kasti? In this article, we will guide you through the essential techniques and strategies to improve your bola kasti skills. From catching the bola to perfecting your moves, we’ve got you covered. So, let’s get started!

What is Bola Kasti?

Before we dive into it, let’s first understand what bola kasti is. It is a traditional Indonesian sport that involves throwing and catching a small ball, called bola kasti, between two teams. The objective is to score points by catching the bola and hitting targets on the opponent’s side of the field. Sounds simple enough, right? Well, let’s see how you can master it.

Basic Techniques

Like any other sport, bola kasti requires some fundamental techniques to get started. Here are the basics:

1. Correct Positioning

Positioning is crucial in bola kasti. To be in the right position, stand with your feet shoulder-width apart, knees slightly bent, and arms extended forward. Keep your eyes on the ball and your body relaxed to move swiftly.

2. Hand Movements

Your hand movements play a significant role in catching the bola. Keep your fingers together and your palms open while catching the ball. Move your hands towards the ball in a scooping motion, keeping your elbows bent, and pull the ball towards your body.

3. Footwork

To be able to move quickly on the field, you need to master footwork. Keep your weight on the balls of your feet to move quickly in any direction. Use small side-steps to move sideways or back, and take larger steps when you need to move forward.

4. Timing

The key to catching the bola is timing. Keep your eyes on the ball and anticipate its trajectory. Move your hands to the ball’s path and catch it at the right moment.

Catching Techniques

Now that you’ve mastered the basics, let’s move on to the different catching techniques in bola kasti. Here are some of the most common ones:

1. Chest Catch

The chest catch involves catching the ball with your chest. Keep your arms open and move towards the ball. As the ball comes towards you, bring it towards your chest and hold it tight.

2. One-Handed Catch

The one-handed catch is commonly used when the ball is coming towards you at a low height. Keep your hand open and your fingers together. Move your hand towards the ball and catch it in mid-air.

3. Two-Handed Catch

The two-handed catch is similar to the one-handed catch, but you use both hands. Keep your palms open and your fingers together. Move both hands towards the ball and catch it in mid-air.

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Advanced Techniques

Now that you’ve got the basics down, let’s move on to some advanced techniques to take your bola kasti skills to the next level.

1. Jump Catch

The jump catch involves jumping in the air and catching the ball. Time your jump to catch the ball when it’s at its highest point.

2. Blind Catch

The blind catch requires you to catch the ball without looking at it. Keep your eyes closed and use your other senses to anticipate the ball’s trajectory. When you feel it’s near, open your eyes and catch it.

3. One-Handed Behind-the-Back Catch

The one-handed behind-the-back catch involves catching the ball with one hand while reaching behind your back. This technique requires a lot of practice and flexibility.


Bola kasti is not just about catching the ball; it’s also about strategy. Here are some strategies you can use to outplay your opponents:

1. Target the Weak Links

Identify the weak links in your opponents’ team and target them. By doing so, you can throw the ball in a direction where they are not positioned correctly.

2. Use Deception

Deception is an effective way to outwit your opponents. Use fake throws or sudden movements to throw them off their game.

3. Focus on Defense

Defense is equally important as offense. Keep your eyes on the ball and your body relaxed to be able to move quickly and catch the ball.


Q: How many players are there in a bola kasti team?
A: Each team consists of 12 players.
Q: Can I catch the ball with any part of my body?
A: No, you can only catch the ball with your hands, chest, or stomach.
Q: What happens if the ball hits an opponent’s target?
A: The team that hit the target scores a point.


Congratulations, Sohib EditorOnline! You’ve made it to the end of our bola kasti guide. We hope this article has provided you with valuable insights and techniques to improve your skills. Remember, practice makes perfect, so keep practicing until you’re a pro. Good luck!

Cara Menangkap Bola Kasti: Tips and Tricks