>Hi Sohib EditorOnline, have you ever experienced tooth sensitivity? If so, you’re not alone. Tooth sensitivity is a common dental problem that many people face. It’s characterized by a sharp and sudden pain in the tooth when exposed to certain stimuli such as hot, cold, sweet or sour foods and drinks, or even cold air.
Tooth sensitivity occurs when the enamel on the tooth’s surface wears away, exposing the underlying dentin layer. This layer contains small, fluid-filled tubes that lead to the tooth’s nerve, causing pain when stimulated. Some common causes of enamel erosion and dentin exposure include:
Causes of tooth sensitivity
Description
Brushing too hard
Overbrushing can wear away the enamel on your teeth
Gum recession
Receding gums can expose the tooth’s root and lead to sensitivity
Tooth decay
Decay can cause the enamel to wear away, leading to sensitivity
Dental procedures
Certain procedures such as teeth whitening or fillings can cause temporary sensitivity
Cara Mengatasi Gigi Ngilu
1. Gunakan Pasta Gigi Khusus Gigi Sensitif
Pertama-tama, penting untuk menggunakan pasta gigi khusus gigi sensitif. Pasta gigi ini mengandung bahan-bahan yang bisa mengurangi rasa ngilu pada gigi. Beberapa merek pasta gigi khusus gigi sensitif yang bisa dicoba antara lain Sensodyne, Colgate Sensitive Pro-Relief, dan Pepsodent Sensitive Expert.
2. Hindari Makanan dan Minuman yang Tinggi Asam
Makanan dan minuman yang tinggi asam bisa membuat gigi sensitif semakin parah. Hindari konsumsi makanan dan minuman seperti jeruk, lemon, tomat, cuka, dan minuman bersoda. Jika ingin mengonsumsi makanan dan minuman tersebut, sebaiknya gunakan sedotan atau minum dengan cepat agar asam tidak terlalu lama menempel pada gigi.
3. Jangan Terlalu Sering Makan Makanan dan Minuman Dingin atau Panas
Makanan dan minuman dingin atau panas bisa membuat gigi sensitif semakin ngilu. Jika memang ingin mengonsumsi makanan atau minuman dingin atau panas, sebaiknya konsumsi secukupnya saja dan jangan terlalu sering.
4. Gunakan Sikat Gigi yang Lembut
Sikat gigi yang terlalu keras bisa merusak lapisan email pada gigi dan membuat gigi sensitif semakin parah. Sebaiknya gunakan sikat gigi yang lembut dengan gerakan memutar dan jangan terlalu sering menggosok gigi.
Jika gigi sensitif terasa sangat mengganggu, gunakan obat pereda nyeri seperti parasetamol atau ibuprofen. Namun, sebaiknya konsultasikan dengan dokter gigi terlebih dahulu sebelum mengonsumsi obat-obatan tersebut.
FAQ
Apa yang Menjadi Penyebab Utama Gigi Ngilu?
Penyebab utama gigi ngilu adalah pengikisan lapisan email pada gigi dan mengalami kelainan gigi. Hal ini disebabkan oleh kebiasaan buruk menggosok gigi dan akhirnya malah merusak gigi sendiri.
Apakah Gigi Ngilu Bisa Sembuh Total?
Tergantung penyebab gigi ngilu tersebut. Beberapa kasus gigi ngilu bisa sembuh total setelah dilakukan perawatan gigi secara menyeluruh. Namun ada juga kasus yang tidak bisa disembuhkan secara total dan hanya bisa dikelola agar ngilunya tidak semakin parah.
Apakah Gigi Ngilu Bisa Dicegah?
Iya, gigi ngilu bisa dicegah dengan cara menjaga kebersihan mulut secara teratur, menghindari makanan dan minuman yang tinggi asam, serta menggunakan sikat gigi yang lembut. Selain itu, sebaiknya juga rutin memeriksakan gigi ke dokter gigi minimal 6 bulan sekali.
Cara Mengatasi Gigi Ngilu
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