Cara Mengatasi Keringat Berlebih

>Hello Sohib EditorOnline, we all know that sweating is a natural process for our body to regulate temperature. However, excessive sweating can lead to discomfort and embarrassment. In this article, we will discuss various ways to overcome excessive sweating or hyperhidrosis.

What is Hyperhidrosis?

Hyperhidrosis is a medical condition characterized by excessive sweating beyond the needs of the body. This affects different parts of the body, such as the armpits, palms, face, and soles of the feet. Hyperhidrosis affects approximately 3% of the population worldwide.

Hyperhidrosis can be a result of various medical conditions such as diabetes, hyperthyroidism, menopause, obesity, and some medications.

Types of Hyperhidrosis

There are two types of hyperhidrosis:

Type	Description
Primary Hyperhidrosis	This type of hyperhidrosis does not have an underlying medical condition. It usually starts in childhood or adolescence and affects specific areas of the body such as the armpits, palms, face, and feet.
Secondary Hyperhidrosis	This type of hyperhidrosis is caused by an underlying medical condition or medication. It usually affects the entire body and begins later in life.

Symptoms of Hyperhidrosis

The following are common symptoms of hyperhidrosis:

• Excessive sweating that affects daily activities and social interactions
• Sweating that occurs even in cool temperatures or while at rest
• Frequent sweating that soaks through clothing
• Foul odor due to sweating

Treatments for Hyperhidrosis

Antiperspirants

Antiperspirants work by blocking the sweat glands, thus reducing the amount of sweat produced. Over-the-counter antiperspirants contain aluminum chloride, which is effective in reducing sweating for most people. However, for those with severe hyperhidrosis, prescription-strength antiperspirants containing aluminum chloride hexahydrate may be needed.

It is important to apply antiperspirants to clean and dry skin before going to bed. This is because sweating is at its lowest during sleep, allowing the antiperspirant to be more effective. The antiperspirant should also be reapplied in the morning for best results.

Iontophoresis

Iontophoresis is a medical procedure that involves the use of a low-voltage electrical current to temporarily block the sweat glands. This procedure is effective for those with excessive sweating in the palms and soles of the feet.

The affected area is immersed in water while a mild electrical current is delivered through the water. The treatment is usually performed several times a week until the desired results are achieved. Maintenance treatments may be necessary to prevent the return of excessive sweating.

Botox Injections

Botox injections are a temporary solution for hyperhidrosis. Botox works by blocking the chemical that signals the sweat glands to produce sweat. The effects of Botox injections can last up to 6 months.

Botox injections are usually administered in the affected area, such as the armpits. The procedure takes about 30 minutes, and patients can return to their usual activities immediately after the injection.

Surgery

Surgery is usually considered as a last resort for those with severe hyperhidrosis. The most common surgical procedure for hyperhidrosis is sympathectomy, which involves the removal or destruction of a portion of the sympathetic nerve responsible for triggering sweat production.

Surgery has risks and side effects, such as compensatory sweating, which is excessive sweating in other areas of the body. Therefore, surgery should only be considered after other treatment options have been exhausted.

Lifestyle Changes to Reduce Sweating

The following lifestyle changes may help reduce sweating:

• Avoiding spicy and hot foods that can trigger sweating
• Wearing loose-fitting and breathable clothing
• Avoiding tight-fitting clothes that can trap sweat
• Wearing natural fabrics such as cotton and linen
• Using a fan or air conditioning to keep cool
• Reducing stress through relaxation techniques like yoga and meditation

Conclusion

Excessive sweating can be uncomfortable and embarrassing. However, there are various treatments and lifestyle changes that can help manage hyperhidrosis. Antiperspirants, iontophoresis, Botox injections, and surgery are all options for those with severe hyperhidrosis. Lifestyle changes such as avoiding trigger foods, wearing loose-fitting clothing, and reducing stress can also help manage excessive sweating.

FAQs

Can excessive sweating be a sign of an underlying medical condition?

Yes, excessive sweating can be a sign of an underlying medical condition such as hyperthyroidism, diabetes, menopause, or obesity. It is important to consult a doctor if excessive sweating is affecting your daily life.

Can antiperspirants be used on any part of the body?

Antiperspirants can be used on any part of the body that sweats excessively, such as the armpits, palms, feet, and face. However, it is important to follow the instructions and apply the antiperspirant to clean and dry skin.

Is surgery the only option for those with severe hyperhidrosis?

No, surgery is usually considered as a last resort for those with severe hyperhidrosis. There are various treatments available, such as antiperspirants, iontophoresis, and Botox injections.

What is compensatory sweating?

Compensatory sweating is excessive sweating in other areas of the body that occurs after surgery for hyperhidrosis. It is a possible side effect of surgery and should be discussed with a doctor before undergoing the procedure.

Cara Mengatasi Keringat Berlebih