>Hello Sohib EditorOnline, are you currently experiencing gastric acid reflux or commonly known as “lambung kambuh”? This condition is characterized by a feeling of burning in the chest area, especially after eating spicy or fatty foods. If left untreated, this condition can lead to more serious health problems. Here are some ways to overcome a gastric acid reflux that you can try.
Prevention is always better than cure. Here are some tips to prevent gastric acid reflux:
Makan dengan Porsi Kecil
Saat makan, pastikan untuk tidak makan terlalu banyak karena dapat membuat lambung menjadi lebih mudah terasa tidak nyaman. Segera berhenti makan saat sudah merasa kenyang.
Hindari Makanan Pedas dan Berlemak
Makanan pedas dan berlemak dapat membuat asam lambung naik ke kerongkongan. Oleh karena itu, hindari makanan pedas dan berlemak jika ingin mencegah lambung kambuh.
Jangan Makan Terlalu Cepat
Salah satu kebiasaan buruk yang sering dilakukan adalah makan terlalu cepat. Kebiasaan ini dapat membuat udara masuk ke dalam perut dan meningkatkan risiko terkena lambung kambuh. Usahakan untuk mengunyah makanan dengan baik sebelum menelan.
Menjaga Berat Badan Ideal
Kegemukan atau obesitas dapat meningkatkan risiko terkena lambung kambuh. Oleh karena itu, jagalah berat badan ideal dengan rutin berolahraga dan mengonsumsi makanan sehat.
Jangan Merokok dan Hindari Konsumsi Alkohol
Mengonsumsi alkohol atau merokok dapat merusak dinding lambung dan meningkatkan risiko terkena lambung kambuh. Hindari kedua kebiasaan tersebut jika ingin mencegah lambung kambuh.
Cara Meredakan Lambung Kambuh
Jika lambung kambuh sudah terjadi, segera lakukan beberapa langkah berikut untuk meredakan gejalanya:
Minum Air Putih
Minum air putih dapat membantu menetralkan asam lambung dan meredakan gejala lambung kambuh.
Makanan yang Mudah Dicerna
Konsumsi makanan yang mudah dicerna seperti oatmeal, sayuran kukus, dan buah-buahan untuk membantu meredakan lambung kambuh.
Menghindari Makanan yang Memicu Gejala
Jika sudah terkena lambung kambuh, hindari makanan yang dapat memicu gejala seperti makanan pedas, berlemak, atau asam.
Mengonsumsi Obat Antasida
Jika gejala tidak kunjung mereda, Anda dapat mengonsumsi obat antasida yang dapat membantu menetralkan asam lambung.
Rajin Berolahraga
Rutin berolahraga dapat membantu menjaga berat badan ideal dan meningkatkan sistem pencernaan, sehingga dapat membantu meredakan gejala lambung kambuh.
Lambung kambuh atau gastroesophageal reflux disease (GERD) adalah kondisi ketika asam lambung naik ke kerongkongan dan menyebabkan rasa tidak nyaman di dada.
2. Apa saja gejala lambung kambuh?
Gejala lambung kambuh antara lain rasa terbakar di dada, mual, muntah, dan sulit menelan.
3. Bagaimana saya bisa mencegah lambung kambuh?
Anda dapat mencegah lambung kambuh dengan mengonsumsi makanan yang sehat, menghindari makanan yang memicu gejala, dan menjaga berat badan ideal.
4. Apakah saya harus menghindari semua makanan pedas dan berlemak?
Tidak perlu menghindari semua makanan pedas dan berlemak, namun mengurangi konsumsinya dapat membantu mencegah lambung kambuh.
5. Berapa lama gejala lambung kambuh dapat mereda?
Gejala lambung kambuh dapat mereda dalam waktu beberapa jam hingga beberapa hari tergantung dari kondisi dan penanganan yang dilakukan.
Selain menjalankan cara-cara di atas, penting untuk rutin memeriksakan kesehatan lambung ke dokter untuk mendapatkan penanganan yang tepat. Semoga artikel ini bermanfaat untuk Sohib EditorOnline dan pembaca lainnya yang sedang mencari cara mengatasi lambung kambuh.
Cara Mengatasi Lambung Kambuh
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