>Hello Sohib EditorOnline, in this article, we will discuss ways to overcome hot palms and feet. This condition can be very uncomfortable and can disrupt daily activities. Therefore, it is important to know how to deal with it properly. Here are some tips on how to overcome hot palms and feet.
Hot palms and feet are a condition where a person experiences a heat sensation on their palms and feet. This condition can cause itching, burning, and discomfort. The body part may also look red and swollen. The cause of hot palms and feet is still not fully understood, but several factors can trigger this condition.
What are the Causes of Hot Palms and Feet?
There are several factors that can trigger hot palms and feet, including:
Causes
Descriptions
Hyperthyroidism
An overactive thyroid gland can cause the body’s metabolism to increase, resulting in heat symptoms on the palms and feet.
Menopause
During menopause, hormonal changes can cause hot flashes, including on the palms and feet.
Peripheral neuropathy
This condition is a damage to the nerves that transmit information from the brain and spinal cord to the rest of the body. As a result, this can cause heat symptoms on the palms and feet.
Raynaud’s disease
This condition causes blood vessels to narrow, resulting in a decrease in blood flow to the extremities. As a result, this can cause heat symptoms on the palms and feet.
There are also other causes such as anxiety, drug side effects, and alcohol withdrawal.
How to Overcome Hot Palms and Feet?
1. Wear Comfortable Clothes and Footwear
Wearing clothes and footwear that are too tight can cause heat to be trapped on the palms and feet. Therefore, it is important to wear comfortable clothes and footwear that allow air circulation to prevent your palms and feet from feeling hot.
2. Stay in Cool Temperature
Staying in a cool temperature can help reduce the heat sensation on your palms and feet. You can use a fan or air conditioner to maintain a cool temperature. Additionally, avoiding exposure to hot sun or heat can also help.
3. Drink Enough Water
Drinking enough water can help regulate your body temperature, including your palms and feet. Dehydration can make your palms and feet feel hotter. Therefore, make sure to drink at least 8 glasses of water per day.
Caffeine and alcohol can increase body temperature, causing heat sensations on the palms and feet. Therefore, reducing caffeine and alcohol intake can help reduce the heat sensation.
5. Practice Relaxation Techniques
Stress and anxiety can trigger hot palms and feet. Therefore, practicing relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and anxiety, resulting in a decrease in the heat sensation.
When Should You See a Doctor?
Hot palms and feet are generally not a serious condition. However, if the heat sensation is accompanied by other symptoms such as pain, swelling, or discoloration, it is recommended to see a doctor. Additionally, if the condition persists for a long time, it is also advisable to see a doctor.
Conclusion
Hot palms and feet can be very uncomfortable and can disrupt daily activities. Fortunately, there are ways to overcome this condition, such as wearing comfortable clothes and footwear, staying in a cool temperature, drinking enough water, reducing caffeine and alcohol intake, and practicing relaxation techniques. If the condition persists or is accompanied by other symptoms, it is recommended to see a doctor.
Cara Mengatasi Telapak Tangan dan Kaki Panas
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