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>Hello Sohib EditorOnline, in this article we will talk about the natural ways to restore lost sense of smell. Losing sense of smell can be frustrating and affect our quality of life as it affects our ability to taste and smell the food we eat, smell the fragrance of flowers and even detect dangerous gas leaks around us. Let’s dive into the various methods to restore our sense of smell naturally.

What Causes Loss of Sense of Smell?

Before we talk about the ways to restore sense of smell, it is important to understand what causes the loss of sense of smell. In most cases, the loss of sense of smell occurs due to:

If you are unsure about the cause of your loss of sense of smell, it is recommended to consult with a healthcare professional for proper diagnosis.

The Natural Ways to Restore Sense of Smell

1. Inhalation Therapy

One of the natural ways to restore sense of smell is through inhalation therapy, which involves inhaling essential oils such as rosemary or peppermint. These oils contain molecules that can stimulate the olfactory nerves and restore the sense of smell. You can add a few drops of essential oil in a bowl of steaming hot water and inhale the steam for 5-10 minutes twice a day.

It is important to note that some essential oils can be toxic when ingested or applied directly to the skin. Make sure to do your research and consult with a healthcare professional before using any essential oils for inhalation therapy.

2. Nasal Irrigation

Nasal irrigation is another natural method to restore sense of smell. It involves flushing out the nasal passages with saline solution to remove any blockages or irritants that may be affecting the sense of smell. You can use a neti pot or a nasal spray to perform nasal irrigation. It is recommended to do this once a day.

3. Zinc Supplements

Zinc is an essential trace element that plays a crucial role in the sense of smell. A deficiency in zinc can lead to the loss of sense of smell. Taking zinc supplements can help to restore the sense of smell. It is recommended to take 15-30mg of zinc supplements daily.

It is important to note that excessive intake of zinc supplements can be harmful to the body. Make sure to consult with a healthcare professional before taking any supplements.

4. Smell Training

Smell training is a method that involves sniffing strong-smelling substances such as coffee, lemon, and rose every day to help stimulate the olfactory nerves and restore the sense of smell. You can do this by placing a small amount of the substance under your nose and inhaling deeply for 20-30 seconds. It is recommended to do this twice a day for a few months.

5. Acupuncture

Acupuncture is an ancient Chinese medical practice that involves inserting needles into specific points in the body to stimulate the flow of energy and restore balance. Acupuncture can help to restore the sense of smell by stimulating the olfactory nerves. It is recommended to consult with a licensed acupuncturist for proper treatment.

Frequently Asked Questions (FAQ)

Q1. How long does it take to restore the sense of smell naturally?

It varies from person to person and depends on the cause of the loss of sense of smell. Some people may see improvement within a few weeks, while others may take several months.

Q2. Can loss of sense of smell be permanent?

It depends on the cause of the loss of sense of smell. In some cases, the sense of smell can be permanently lost due to nerve damage or other medical conditions. However, in most cases, it can be restored with proper treatment.

Q3. Is it safe to use essential oils for inhalation therapy?

Some essential oils can be toxic when ingested or applied directly to the skin. It is important to do your research and consult with a healthcare professional before using any essential oils for inhalation therapy.

Q4. How much zinc should I take to restore the sense of smell?

It is recommended to take 15-30mg of zinc supplements daily. However, it is important to consult with a healthcare professional before taking any supplements.

Q5. Can acupuncture really help to restore the sense of smell?

Acupuncture can help to stimulate the olfactory nerves and restore the sense of smell. However, it is recommended to consult with a licensed acupuncturist for proper treatment.

In conclusion, losing sense of smell can be frustrating, but there are natural ways to restore it. Inhalation therapy, nasal irrigation, zinc supplements, smell training, and acupuncture are some of the methods that can help to stimulate the olfactory nerves and restore the sense of smell. Make sure to consult with a healthcare professional for proper diagnosis and treatment.

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