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>Hello Sohib EditorOnline, in this article we will discuss about the proper techniques of dribbling in basketball. Dribbling is one of the most important skills that every basketball player should master. It’s a fundamental skill that allows players to move the ball down the court, create scoring opportunities, and evade defenders. In order to become a skilled dribbler, players must understand the proper techniques of dribbling and practice those techniques consistently.

Understanding the Basic Techniques of Dribbling

Before we dive into the specific techniques of dribbling, let’s first understand the basic principles of dribbling. Dribbling is the act of bouncing the ball with one hand continuously while moving. The goal is to keep the ball within your control and away from the defenders.

There are two types of dribbling that basketball players use: the speed dribble and the control dribble. The speed dribble is used when the player needs to move quickly down the court, while the control dribble is used when the player needs to slow down or maintain possession of the ball.

The proper technique for dribbling requires the player to use their fingertips, not their palm, to control the ball. Players should also keep their head up and their eyes on the court in order to see where they’re going and avoid running into other players.

Now that we’ve covered the basics, let’s dive into the specific techniques of dribbling that every player should master.

Technique #1: Use Your Non-Dominant Hand

One of the most important techniques of dribbling is being able to use both hands equally. This means that if you’re right-handed, you should practice dribbling with your left hand as well. This will give you more control over the ball and make it harder for defenders to predict your moves.

Start by standing in place and dribbling the ball with your non-dominant hand. Keep your head up and your eyes on the court. Once you’re comfortable with this, try moving around while dribbling with your non-dominant hand.

It may feel awkward at first, but with practice, you’ll be able to use both hands equally and become a more skilled dribbler.

Technique #2: Use Your Body to Shield the Ball

Another important technique of dribbling is using your body to shield the ball from defenders. When you’re dribbling down the court, defenders will try to steal the ball from you. By using your body to shield the ball, you’ll make it harder for them to do so.

Start by holding the ball in front of you and using your body to shield it from an imaginary defender. Keep your eyes on the court and your head up. Move around while shielding the ball to get a feel for how it should be done.

With practice, you’ll be able to use your body to shield the ball from defenders and maintain possession.

Technique #3: Change Speed and Direction

One of the best ways to confuse defenders and create scoring opportunities is to change speed and direction while dribbling. This means that you should vary your speed and change direction quickly in order to throw off the defenders.

Start by dribbling down the court at a slow speed. Then, suddenly speed up and change direction. It may take some practice to get the timing right, but with consistency, you’ll be able to execute this technique effectively.

Remember to keep your head up and your eyes on the court in order to see where you’re going and avoid running into other players.

Technique #4: Practice Consistently

The key to mastering dribbling is practice. The more you practice, the better you’ll become. Make sure to set aside time each day to practice dribbling.

Start by practicing the basic techniques of dribbling that we discussed earlier. Then, move on to more advanced techniques, such as changing speed and direction or using your body to shield the ball from defenders.

Frequently Asked Questions

In conclusion, knowing how to dribble properly is essential for any basketball player. By understanding the basic principles of dribbling and consistently practicing the techniques discussed in this article, you’ll become a skilled dribbler and a more effective player on the court.

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