Cara Menghilangkan Bau Jengkol di Mulut

>Hello Sohib EditorOnline, in this article, we will discuss how to get rid of the unpleasant odor that lingers in our mouth after we eat jengkol. Jengkol is a tasty food for many people, but it also has a characteristic smell that can make us uncomfortable. Fortunately, there are ways to eliminate the odor and enjoy jengkol without worry. Let’s explore some effective methods to remove the jengkol smell from our breath.

What Causes the Jengkol Odor?

Before we jump into the practical solutions, it’s essential to understand what causes the jengkol odor in the first place. Jengkol contains a high amount of sulfur compounds, which produce a strong smell during digestion. These compounds can linger in our mouth and cause bad breath, commonly known as halitosis. Moreover, the jengkol odor can also come from our skin pores and the bathroom after we use it. So, what can we do to remove this unpleasant smell? Let’s find out.

Effective Tips to Remove Jengkol Odor

1. Drink Plenty of Water

One of the easiest ways to reduce the jengkol smell in our mouth is to drink water. Water can help flush out the sulfur compounds and bacteria that cause the odor. Moreover, drinking water can also prevent dry mouth, which is a common cause of halitosis. Make sure to drink at least eight glasses of water per day to stay hydrated and freshen your breath.

2. Use Mouthwash

If water alone is not sufficient to remove the jengkol smell, consider using mouthwash. Mouthwash contains antibacterial agents that can kill the bacteria that cause bad breath. Moreover, mouthwash also leaves a refreshing sensation in our mouth, making us feel clean and confident. Choose a mouthwash with a minty flavor to mask the jengkol smell effectively.

3. Brush Your Teeth and Tongue

Brushing your teeth and tongue is a crucial step to remove the jengkol smell. Brush your teeth at least twice a day, especially after eating jengkol. Use a toothpaste that contains fluoride and has a refreshing flavor. Moreover, don’t forget to brush your tongue, as it can also harbor bacteria that cause bad breath. Use a tongue scraper or a soft-bristled toothbrush to clean your tongue thoroughly.

4. Chew Gum or Munch Fruits

If you don’t have access to mouthwash or toothbrush, chewing gum or eating fruits can also help eliminate the jengkol smell. Gum can stimulate saliva production, which can wash away the bacteria and sulfur compounds. Choose a sugar-free gum to avoid cavities and choose a fruity flavor to cover the jengkol odor. Alternatively, eating fruits like pineapple or apple can also help freshen your breath naturally.

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5. Consume Digestive Enzymes

If you frequently eat jengkol, you may consider consuming digestive enzymes to help break down the sulfur compounds. Digestive enzymes can help your body digest jengkol efficiently and reduce the odor. Consult your doctor or pharmacist to find the right digestive enzymes for you.

Frequently Asked Questions (FAQ)

Question Answer
Can jengkol cause health problems? Jengkol consumption is generally safe, but it can cause digestive problems like bloating, flatulence, or constipation in some people. Moreover, excessive jengkol consumption can lead to kidney stones due to the high oxalate content. Therefore, it’s essential to consume jengkol in moderate amounts and drink plenty of water to prevent health problems.
How long does the jengkol odor last? The duration of the jengkol odor can vary from person to person, depending on several factors like the amount of jengkol consumed, the individual’s metabolism, and oral hygiene. In most cases, the jengkol odor lasts for a few hours, but it can linger for up to 24 hours in some cases. By following the tips mentioned above, you can reduce the duration and intensity of the jengkol smell.
Can mouthwash alone remove the jengkol odor? Mouthwash can help mask the jengkol odor temporarily, but it cannot remove the sulfur compounds completely. To eliminate the jengkol smell entirely, you need to combine mouthwash with other solutions like brushing your teeth, chewing gum, or drinking water.


In conclusion, jengkol is a delicious food with a strong smell that can cause bad breath and discomfort. However, with the practical tips mentioned above, you can enjoy jengkol without worrying about the odor. Remember to drink water, use mouthwash, brush your teeth and tongue, chew gum or fruits, and consume digestive enzymes to reduce the jengkol smell. Don’t forget to maintain proper oral hygiene and consume jengkol in moderation to prevent health problems. Enjoy your jengkol feast with confidence!

Cara Menghilangkan Bau Jengkol di Mulut