>Hello Sohib EditorOnline, are you looking for a new way to add color and flavor to your dishes? Look no further than bunga telang, also known as butterfly pea flower. This edible flower has been used for centuries in Southeast Asian cuisine not only for its vibrant blue color, but also for its health benefits. In this article, we will explore the many ways you can consume bunga telang and how to incorporate it into your daily routine.
What is bunga telang?
Bunga telang, or butterfly pea flower, is a plant native to Southeast Asia. Its blue petals are commonly used to add color to food and drinks. The plant is also known for its medicinal properties and is used in traditional medicine to treat various ailments.
Health benefits of bunga telang
Bunga telang is rich in antioxidants and has been shown to have anti-inflammatory, anti-diabetic, and anti-cancer properties. It also contains anthocyanins, which are pigments that give the flower its blue color and have been linked to improved cognitive function and cardiovascular health.
How to prepare bunga telang
Bunga telang can be prepared in a variety of ways, including steeping the dried flowers in hot water to make tea, adding fresh or dried petals to smoothies, or using the flower as a natural food dye in cooking and baking.
Ways to consume bunga telang
Bunga telang tea
To make bunga telang tea, steep a handful of dried flowers in hot water for several minutes. The longer you steep, the deeper the blue color will be. You can add honey or lemon for flavor, or enjoy it plain. Bunga telang tea is not only delicious but also a great way to enjoy the health benefits of this versatile flower.
Bunga telang-infused beverages
Bunga telang can be added to a variety of beverages to add color and flavor. Try adding a handful of fresh or dried petals to your smoothies, lemonade, or iced tea for a refreshing twist.
Bunga telang in cooking
Bunga telang can also be used as a natural food dye in cooking and baking. Simply steep the dried flowers in hot water and use the resulting blue liquid to color your recipes. Bunga telang is often used in traditional Southeast Asian desserts, such as kuih salat and onde-onde.
Bunga telang recipes
Bunga telang and lemongrass tea
|1 handful bunga telang||Steep bunga telang in hot water for 5 minutes.|
|1 stalk lemongrass, bruised||Add lemongrass to the tea and steep for another 5 minutes.|
|Honey, to taste||Add honey to the tea and stir until dissolved.|
Bunga telang smoothie
|1 banana||Blend banana in a blender until smooth.|
|1 cup almond milk||Add almond milk to the blender and blend until smooth.|
|1 handful bunga telang||Add bunga telang petals to the blender and blend until smooth.|
|1 tsp honey||Add honey to the blender and blend until smooth.|
What does bunga telang taste like?
Bunga telang has a subtle earthy flavor with a slightly floral aroma. It is not overpowering and can be easily paired with other flavors.
Where can I buy bunga telang?
Bunga telang can be found at Asian grocery stores or online. Dried flowers are more easily available than fresh ones, but both can be used in cooking and baking.
Are there any side effects of consuming bunga telang?
Bunga telang is generally considered safe for consumption, but like any food or supplement, it should be consumed in moderation. Some people may experience mild gastrointestinal discomfort or allergic reactions. If you have a known allergy to legumes, you may also be allergic to bunga telang as it is a close relative of the pea plant.
In conclusion, bunga telang is a versatile and healthy ingredient that can be easily incorporated into your daily routine. Whether you prefer it in tea, smoothies, or cooking, bunga telang is sure to add a pop of color and flavor to your dishes.