>Hello Sohib EditorOnline, do you suffer from nearsightedness or myopia? If so, you may have been looking for ways to improve your eyesight without resorting to surgery or corrective lenses. Fortunately, there are natural remedies that you can try to help alleviate the symptoms of myopia. In this article, we will discuss 20 ways on how to treat myopia naturally.
1. Eye Exercises
Eye exercises can help improve the flexibility and strength of your eye muscles. One exercise you can try is to focus on something in the distance for a few seconds, then shift your focus to something up close for a few seconds. Repeat this exercise several times throughout the day to help alleviate myopia symptoms.
Another exercise is to hold a small object like a pen at arm’s length and slowly bring it closer to your face while maintaining focus. Then slowly move it away from your face again. This exercise can help improve your eye’s ability to adjust focus between near and far objects.
You can also try the 20-20-20 rule where you take a break from staring at a screen every 20 minutes and focus on something 20 feet away for 20 seconds.
2. Sunlight Exposure
Spending time outdoors and getting natural sunlight exposure can help improve your eyesight. Sunlight provides vitamin D, which can help strengthen your eyes and improve your overall health.
A study conducted by the University of Waterloo found that children who spend more time outdoors are less likely to develop myopia compared to those who spend more time indoors.
3. A Balanced Diet
A healthy and balanced diet can help nourish your eyes and promote good eyesight. Foods that are rich in vitamins A, C, and E, as well as omega-3 fatty acids can help improve your vision.
Some foods that you can include in your diet to help improve your eyesight include carrots, broccoli, citrus fruits, almonds, and fatty fish like salmon and tuna.
4. Proper Lighting
Proper lighting can help reduce eye strain and prevent myopia symptoms. Make sure that the lighting in your workplace or study area is adequate and not too bright or too dim. You can also use a task light or reduce glare by adjusting the position of your computer monitor or laptop.
5. Reduce Screen Time
Staring at a screen for prolonged periods of time can cause eye strain and exacerbate myopia symptoms. Try to limit your screen time by taking breaks every 20 to 30 minutes and look away from the screen.
You can also adjust the brightness and contrast of your screen to reduce eye strain or use a blue light filter to help protect your eyes from the harmful effects of blue light emitted by screens.
6. Blinking
Blinking helps moisten your eyes and prevent dryness and eye strain. Try to blink often, especially when staring at a screen or reading for an extended period of time.
7. Yoga
Yoga can help alleviate stress and promote relaxation, which in turn can benefit your eyesight. Some yoga poses that are beneficial for the eyes include the palming pose and the downward-facing dog.
| Yoga Pose | Description |
|---|---|
| Palming Pose | Cover your eyes with your palms to create a warm, dark environment. Breathe deeply and slowly for a few minutes to promote relaxation. |
| Downward-Facing Dog | This pose helps improve blood circulation to the head and can help relieve eye strain. |
8. Acupuncture
Acupuncture is a natural therapy that involves the insertion of thin needles into specific points on the body to promote healing and relieve pain. It has been shown to help improve eyesight in some cases.
9. Aloe Vera
Aloe vera can help reduce inflammation and provide relief from dry eyes. You can apply aloe vera gel around your eyes before going to bed or drink aloe vera juice to help improve eye health.
10. Ginkgo Biloba
Ginkgo biloba is a natural supplement that can help improve blood circulation and promote eye health. It is rich in antioxidants and can help reduce inflammation in the eyes.
11. Chamomile
Chamomile tea can help reduce inflammation and soothe dry or irritated eyes. You can apply cooled chamomile tea bags to your eyes for a few minutes to help alleviate myopia symptoms.
12. Castor Oil
Castor oil can help moisturize your eyes and reduce redness and inflammation. You can apply a small amount of castor oil around your eyes before going to bed or mix it with honey or coconut oil for added benefits.
13. Green Tea
Green tea is rich in antioxidants and can help reduce inflammation and promote eye health. You can drink green tea or apply cooled green tea bags to your eyes for a few minutes to help alleviate myopia symptoms.
14. Amla
Amla or Indian gooseberry is a rich source of vitamin C, which can help improve eyesight and prevent myopia. You can eat fresh or dried amla or take an amla supplement to help promote eye health.
15. Blackcurrant
Blackcurrant is a rich source of anthocyanins, which can help improve blood circulation and promote eye health. You can eat fresh or dried blackcurrants or take a blackcurrant supplement to help alleviate myopia symptoms.
16. Carrot Juice
Carrot juice is rich in vitamins A and C, which can help improve eyesight and prevent myopia. You can drink fresh carrot juice or add carrots to your diet to help promote eye health.
17. Bilberry
Bilberry is a natural supplement that can help improve eyesight and promote eye health. It is rich in antioxidants and can help reduce inflammation in the eyes.
18. Eye Massage
Eye massage can help improve blood circulation and reduce tension in your eye muscles. You can use your fingertips or a warm compress to gently massage your eyes for a few minutes each day to help relieve myopia symptoms.
19. Triphala
Triphala is a natural supplement made from three fruits – amla, haritaki, and bibhitaki. It can help detoxify your body and promote eye health. You can take triphala capsules or mix triphala powder with water or honey and consume it daily to help alleviate myopia symptoms.
20. Consult a Professional
If your myopia symptoms persist or worsen, it is important to consult a professional. An ophthalmologist or optometrist can help diagnose and treat myopia and provide you with personalized advice on how to improve your eyesight.
FAQ
What causes myopia?
Myopia is caused by a combination of genetic and environmental factors. It is often inherited and can also be caused by spending too much time staring at screens or reading in poor lighting conditions.
Can myopia be cured?
Myopia cannot be cured, but it can be managed with corrective lenses, surgery, or natural remedies. It is important to consult a professional to determine the best course of treatment for your specific case.
What are the symptoms of myopia?
The symptoms of myopia include blurred vision, eye strain, headaches, and difficulty seeing distant objects.
How can I prevent myopia?
You can prevent myopia by spending more time outdoors, reducing screen time, eating a healthy and balanced diet, and practicing eye exercises and relaxation techniques.
Are there any risks associated with natural remedies for myopia?
While natural remedies for myopia are generally safe, it is important to consult a professional before trying any new treatments. Some natural supplements may interact with medications or have side effects, especially if taken in large doses.