Cara Menyembuhkan Batuk Berdahak dan Tenggorokan Gatal

>Hello Sohib EditorOnline, are you feeling unwell with a persistent cough and itchy throat? It could be a sign of respiratory tract infection caused by viruses or bacteria. Don’t worry, in this article, we will share some effective ways to relieve cough with phlegm and soothe your sore throat.

What Causes Cough with Phlegm and Itchy Throat?

Cough with phlegm is a way for our body to remove mucus and irritants from the lungs and airways. Itchy throat can be a symptom of inflammation or infection in the throat, such as sore throat, tonsillitis, or laryngitis.

The common causes of cough with phlegm and itchy throat are:

Causes Symptoms
Viral infections Cold, flu, COVID-19
Bacterial infections Bronchitis, pneumonia, sinusitis
Allergic reactions Hay fever, asthma, dust, pollution
Smoking Chronic bronchitis, lung cancer, throat irritation
Gastroesophageal reflux disease (GERD) Heartburn, acid regurgitation, throat irritation

How to Relieve Cough with Phlegm?

Here are some effective ways to relieve cough with phlegm:

1. Stay Hydrated

Drinking plenty of fluids can help thin out the mucus and make it easier to cough up. Water, herbal tea, warm soup, and fruit juice are good choices.

2. Steam Inhalation

Inhaling steam can help loosen up the mucus and relieve congestion. You can use a humidifier, take a hot shower, or simply lean over a bowl of hot water with a towel over your head.

3. Honey and Lemon

Mixing honey and lemon in warm water can soothe your throat and suppress coughing. Honey has antimicrobial and anti-inflammatory properties, while lemon is rich in vitamin C.

4. Saline Gargle

Gargling with warm salt water can reduce inflammation and kill bacteria in your throat. Mix half a teaspoon of salt in a cup of warm water and gargle for 30 seconds.

5. Over-the-Counter Medications

If your cough is severe or persistent, you may consider taking over-the-counter medications such as cough expectorants, cough suppressants, decongestants, or antihistamines. However, always consult your doctor or pharmacist before taking any medication.

How to Soothe Sore Throat?

Here are some effective ways to soothe sore throat:

1. Salt Water

Gargling with warm salt water can relieve the pain and inflammation in your throat. Mix half a teaspoon of salt in a cup of warm water and gargle for 30 seconds.

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2. Herbal Tea

Drinking warm herbal tea such as chamomile, ginger, or licorice can help soothe your throat and boost your immune system. Add a teaspoon of honey for extra benefits.

3. Lozenges and Sprays

Sucking on lozenges or using throat sprays with ingredients such as menthol, eucalyptus, or benzocaine can numb your throat and relieve the pain temporarily.

4. Rest and Relaxation

Resting your voice and avoiding irritants such as smoke, pollution, or dry air can help your throat heal faster. You can also use a humidifier to add moisture to the air.

5. Prescription Medications

If your sore throat is caused by a bacterial infection, your doctor may prescribe antibiotics. However, antibiotics are not effective against viral infections and can cause side effects. Always follow your doctor’s instructions.

When to See a Doctor?

If your cough with phlegm and itchy throat persist for more than a week, or if you experience other symptoms such as fever, chest pain, difficulty breathing, or bloody sputum, you should see a doctor immediately. They can perform a physical examination and recommend further tests or treatments if necessary.

The Bottom Line

Cough with phlegm and itchy throat can be a bothersome condition, but in most cases, it can be managed with simple home remedies and over-the-counter medications. However, if your symptoms persist or worsen, you should seek medical attention. Stay hydrated, rest, and avoid irritants to promote healing and prevent complications.

Cara Menyembuhkan Batuk Berdahak dan Tenggorokan Gatal