>Hello Sohib EditorOnline, have you ever experienced a case where you suddenly hiccup repeatedly? If so, then you’ve experienced hiccups or cegukan. Although not dangerous, hiccups can be very annoying and can make you feel uncomfortable. This article will discuss various ways to cure hiccups naturally without relying on drugs. Let’s get to know more below.
1. Menundukkan Kepala dan Menarik Nafas
The first way to cure hiccups is to lower your head down and inhale deeply. This method is effective because it can increase the amount of oxygen in the lungs and reduce the pressure on the diaphragm. Inhaling deeply can also help calm the muscles that cause hiccups. After inhaling deeply, hold your breath for a few moments and exhale slowly through your mouth.
If you experience hiccups while standing, you can bend your body forward slightly while lowering your head down.
How it works:
By inhaling deeply, you can slow down the movement of the diaphragm and reduce spasms that cause hiccups. Holding your breath for a few moments can help increase the carbon dioxide levels in the lungs and relax the diaphragm.
Precautions:
Avoid holding your breath for too long, as it can increase the risk of fainting. If you have respiratory problems or other health problems, consult your doctor before trying this method.
2. Menghirup Tas Kertas atau Plastik
The second way to cure hiccups is by inhaling the air from a paper or plastic bag. This method is effective because it can increase the carbon dioxide levels in the lungs and reduce spasms in the diaphragm. Carbon dioxide can also help relax muscle tension and reduce the frequency of hiccups.
To do this method, take a small paper or plastic bag and place it over your nose and mouth. Inhale and exhale slowly until the hiccups subside.
How it works:
Inhaling air from a paper or plastic bag can increase the carbon dioxide levels in the lungs and reduce spasms of the diaphragm. Carbon dioxide can also help relax muscle tension and reduce the frequency of hiccups.
Precautions:
Do not use this method if you have respiratory problems or other health conditions. Also, avoid inhaling a bag for too long, as it can increase the risk of fainting.
3. Meminum Air dari Sisi yang Berlawanan
The third way to cure hiccups is by drinking water from the opposite side of the glass. This method is effective because it can stimulate the vagus nerve, which controls the diaphragm muscles. Stimulating this nerve can also help relax the spasms that cause hiccups.
To do this method, fill a glass with water and bend your head down until your chin touches your chest. Then, take the glass and drink water slowly from the opposite side of the glass. Be careful not to spill the water.
How it works:
Drinking water from the opposite side of the glass can stimulate the vagus nerve, which controls the diaphragm muscles. Stimulating this nerve can help relax the spasms that cause hiccups.
Precautions:
Avoid drinking cold water or carbonated beverages, as they can make hiccups worse. Also, be careful not to spill the water on yourself or others.
4. Memakan Es Batu atau Gula
The fourth way to cure hiccups is by eating ice cubes or sugar. This method is effective because it can stimulate the nerves that control the diaphragm muscles. Stimulating these nerves can help calm the spasms that cause hiccups.
To do this method, take a few pieces of ice or sugar and chew them slowly. Do not swallow them whole, as this can cause choking.
How it works:
Eating ice cubes or sugar can stimulate the nerves that control the diaphragm muscles. Stimulating these nerves can help calm the spasms that cause hiccups.
Precautions:
Avoid eating too much ice or sugar, as this can cause tooth decay or other health problems. Also, be careful not to choke on the ice or sugar.
5. Menarik Lidah ke Depan
The fifth way to cure hiccups is by pulling your tongue forward. This method is effective because it can stimulate the nerves at the back of your throat, which can help calm the spasms that cause hiccups.
To do this method, stand or sit up straight and protrude your tongue as far as possible. Hold your tongue for a few seconds, then relax and repeat the process several times until the hiccups subside.
How it works:
Pulling your tongue forward can stimulate the nerves at the back of your throat, which can help calm the spasms that cause hiccups.
Precautions:
Avoid using this method if you have a sore throat or other health problems that affect your tongue or throat. Also, do not pull your tongue too hard or for too long, as this can cause injury.
6. Menahan Nafas Sambil Menekan Hidung
The sixth way to cure hiccups is by holding your breath while pinching your nose. This method is effective because it can increase the carbon dioxide levels in the lungs and reduce spasms in the diaphragm.
To do this method, take a deep breath and hold it for several seconds. Then, pinch your nose and hold your breath for a few more seconds. Exhale slowly through your mouth, then repeat the process several times until the hiccups subside.
How it works:
Holding your breath while pinching your nose can increase the carbon dioxide levels in the lungs and reduce spasms in the diaphragm.
Precautions:
Avoid holding your breath for too long, as it can increase the risk of fainting. If you have respiratory problems or other health problems, consult your doctor before trying this method.
7. Memijat Bagian Belakang Leher
The seventh way to cure hiccups is by massaging the back of your neck. This method is effective because it can stimulate the phrenic nerve, which controls the diaphragm muscles. Stimulating this nerve can help relax the spasms that cause hiccups.
To do this method, sit or stand up straight and place your hands behind your head. Gently massage the back of your neck with your fingertips, moving from the base of your skull to the top of your shoulders. Repeat the process several times until the hiccups subside.
How it works:
Massaging the back of your neck can stimulate the phrenic nerve, which controls the diaphragm muscles. Stimulating this nerve can help relax the spasms that cause hiccups.
Precautions:
Avoid massaging too hard or for too long, as this can cause injury. Also, if you have neck problems or other health problems, consult your doctor before trying this method.
8. Bernapas Melalui Kain Basah
The eighth way to cure hiccups is by breathing through a wet cloth. This method is effective because it can increase the carbon dioxide levels in the lungs and reduce spasms in the diaphragm.
To do this method, wet a small cloth with warm water and wring it out. Place the cloth over your nose and mouth and inhale and exhale slowly several times.
How it works:
Breathing through a wet cloth can increase the carbon dioxide levels in the lungs and reduce spasms in the diaphragm.
Precautions:
Avoid using a wet cloth that is too cold or too hot, as this can cause respiratory problems. Also, be careful not to inhale the cloth or choke on it.
9. Menelan Air dengan Kepala yang Miring ke Belakang
The ninth way to cure hiccups is by drinking water while tilting your head back. This method is effective because it can stimulate the vagus nerve, which controls the diaphragm muscles. Stimulating this nerve can help calm the spasms that cause hiccups.
To do this method, fill a glass with warm water and tilt your head back. Slowly drink the water without swallowing any air. Repeat the process several times until the hiccups subside.
How it works:
Drinking water while tilting your head back can stimulate the vagus nerve, which controls the diaphragm muscles. Stimulating this nerve can help calm the spasms that cause hiccups.
Precautions:
Avoid drinking too much water too quickly, as this can cause choking or other health problems. Also, be careful not to spill the water on yourself or others.
10. Melakukan Relaksasi
The tenth way to cure hiccups is by doing relaxation techniques. This method is effective because it can help reduce stress and tension, which can trigger hiccups.
To do this method, sit or lie down in a quiet place and close your eyes. Take a few deep breaths and focus on relaxing the muscles in your body, starting from your toes and moving up to your head. Visualize a peaceful scene or listen to calming music to help you relax.
How it works:
Relaxation techniques can help reduce stress and tension, which can trigger hiccups.
Precautions:
Avoid doing relaxation techniques while driving or operating heavy machinery, as it can cause accidents. Also, if you have health problems that affect your breathing or relaxation, consult your doctor before trying this method.
11. Mengonsumsi Jus Lemon atau Jeruk Nipis
The eleventh way to cure hiccups is by drinking lemon or lime juice. This method is effective because it can help stimulate the nerves that control the diaphragm muscles. Stimulating these nerves can help calm the spasms that cause hiccups.
To do this method, squeeze a lemon or lime and mix it with warm water. Add a little sugar or honey to taste, then drink the mixture slowly. Repeat the process several times until the hiccups subside.
How it works:
Drinking lemon or lime juice can help stimulate the nerves that control the diaphragm muscles. Stimulating these nerves can help calm the spasms that cause hiccups.
Precautions:
Avoid drinking too much lemon or lime juice, as it can cause tooth decay or other health problems. Also, be careful not to drink too much sugar or honey, as it can cause weight gain or other health problems.
12. Mengunyah Kayu Manis
The twelfth way to cure hiccups is by chewing cinnamon sticks. This method is effective because it can help stimulate the nerves that control the diaphragm muscles. Stimulating these nerves can help calm the spasms that cause hiccups.
To do this method, take a small piece of cinnamon stick and chew it slowly. Repeat the process several times until the hiccups subside.
How it works:
Chewing cinnamon sticks can help stimulate the nerves that control the diaphragm muscles. Stimulating these nerves can help calm the spasms that cause hiccups.
Precautions:
Avoid chewing too much cinnamon, as it can cause mouth irritation or other health problems. Also, be careful not to swallow the cinnamon stick whole, as it can cause choking.
13. Memakan Kacang atau Biji-bijian
The thirteenth way to cure hiccups is by eating nuts or seeds. This method is effective because it can help stimulate the nerves that control the diaphragm muscles. Stimulating these nerves can help calm the spasms that cause hiccups.
To do this method, take a handful of nuts or seeds and chew them slowly. Repeat the process several times until the hiccups subside.
How it works:
Eating nuts or seeds can help stimulate the nerves that control the diaphragm muscles. Stimulating these nerves can help calm the spasms that cause hiccups.
Precautions:
Avoid eating too much nuts or seeds, as it can cause digestive problems or other health problems. Also, be careful not to choke on the nuts or seeds.
14. Makan atau Minum dengan Tenang
The fourteenth way to cure hiccups is by eating or drinking slowly and calmly. This method is effective because it can help reduce stress and tension, which can trigger hiccups.
To do this method, take your time when eating or drinking. Chew your food slowly and take small sips of water or other liquids. Avoid talking or laughing while eating or drinking, as it can cause hiccups.
How it works:
Eating or drinking slowly and calmly can help reduce stress and tension, which can trigger hiccups.
Precautions:
Avoid eating or drinking too much or too quickly, as it can cause digestive problems or other health problems. Also, be careful not to choke on the food or drink.
15. Mengenakan Celana Dalam yang Longgar
The fifteenth way to cure hiccups is by wearing loose underwear. This method is effective because it can help reduce pressure on the diaphragm and improve breathing.
To do this method, wear underwear that is comfortable and not too tight. Avoid wearing tight jeans or other clothing that can constrict your breathing or put pressure on your diaphragm.
How it works:
Wearing loose underwear can help reduce pressure on the diaphragm and improve breathing.
Precautions:
Avoid wearing underwear that is too loose or too tight, as it can cause discomfort or other health problems. Also, wear appropriate clothing for the weather and the occasion.
16. Meningkatkan Kadar Oksigen dalam Ruangan
The sixteenth way to cure hiccups is by increasing the oxygen levels in the room. This method is effective because it can improve breathing and reduce stress and tension.
To do this method, open a window or use an air purifier to increase the oxygen levels in the room. Avoid smoking or using scented candles, as they can irritate your respiratory system.
How it works:
Increasing the oxygen levels in the room can improve breathing and reduce stress and tension.
Precautions:
Avoid using air purifiers that emit harmful chemicals or particles, as they can cause respiratory problems. Also, be careful not to increase the temperature or humidity levels in the room too much.
17. Menggunakan Minyak Aromaterapi
The seventeenth way to cure hiccups is by using aromatherapy oils. This method is effective because it can help reduce stress and tension and improve breathing.
To do this method, use a diffuser or apply a few drops of essential oils to a tissue or a cotton ball. Inhale the aroma slowly and deeply several times, focusing on relaxing and breathing deeply.
How it works:
Using aromatherapy oils can help reduce stress and tension and improve breathing.
Precautions:
Avoid using essential oils that are too strong or too harsh, as they can cause skin irritation or other health problems. Also, be careful not to inhale too much of the oil or diffuse it too close to your face.
18. Olahraga Ringan
The eighteenth way to cure hiccups is by doing light exercises. This method is effective because it can help improve breathing and reduce stress and tension.
To do this method, do light