Cara Menyimpan ASI Tanpa Kulkas

>Hello, Sohib EditorOnline. In this article, we will discuss the various methods of storing breast milk without a refrigerator. As a new mother, it is important to know how to properly store breast milk to ensure the safety of your baby. Let’s dive into the methods of storing breast milk without a refrigerator!

Method 1: Room Temperature Storage

One way to store breast milk without a refrigerator is by keeping it at room temperature. This method is ideal for short-term storage of breast milk. Here are the steps:

Step 1:

Make sure to wash your hands and the container thoroughly with soap and warm water. Sterilize the container by boiling it in water for 5-10 minutes.

Step 2:

Express your breast milk into the container. Leave some space at the top to allow for expansion when it freezes.

Step 3:

Label the container with the date and time you expressed the breast milk.

Step 4:

Store the container in a cool, dry place away from direct sunlight.

Step 5:

Use the breast milk within 4-6 hours if stored at room temperature. Discard any leftover breast milk after that time.

Method 2: Cooler Bag Storage

If you need to store breast milk for a longer period of time but don’t have access to a refrigerator, you can use a cooler bag. Here are the steps:

Step 1:

Follow the same steps as method 1 for sterilizing the container, expressing breast milk, and labeling the container.

Step 2:

Place the container in a cooler bag with ice packs. Make sure the ice packs are frozen and in good condition.

Step 3:

Store the cooler bag in a cool, dry place away from direct sunlight.

Step 4:

Use the breast milk within 24 hours if stored in a cooler bag. Discard any leftover breast milk after that time.

Method 3: Freezer Storage

You can also store breast milk in a freezer if you don’t have access to a refrigerator. This method is ideal for long-term storage of breast milk. Here are the steps:

Step 1:

Follow the same steps as method 1 for sterilizing the container, expressing breast milk, and labeling the container.

Step 2:

Place the container in the back of the freezer where the temperature is most consistent. Do not store the container in the freezer door as it can be affected by temperature changes when the door is opened and closed.

Step 3:

Use the breast milk within 6 months if stored in a regular freezer or 12 months if stored in a deep freezer. Label the container with the date and time you expressed the breast milk.

Step 4:

Thaw frozen breast milk in the refrigerator overnight. Do not thaw breast milk at room temperature or in warm water as it can affect the quality of the milk.

FAQs

Question	Answer
How long can breast milk be stored at room temperature?	Breast milk can be stored at room temperature for 4-6 hours.
How long can breast milk be stored in a cooler bag?	Breast milk can be stored in a cooler bag for 24 hours.
How long can breast milk be stored in a freezer?	Breast milk can be stored in a regular freezer for 6 months and in a deep freezer for 12 months.
Is it safe to refreeze thawed breast milk?	No, it is not safe to refreeze thawed breast milk.
Can I warm frozen breast milk in the microwave?	No, do not use a microwave to warm frozen breast milk as it can overheat the breast milk and destroy the nutrients.

Now you know the different methods of storing breast milk without a refrigerator. Remember to always follow proper storage guidelines to ensure the safety of your baby. Happy expressing!

Cara Menyimpan ASI Tanpa Kulkas