Bagaimana Cara Memberikan Pertolongan pada Gerak Guling Belakang

>Hello Sohib EditorOnline, thank you for taking the time to read this article. In this article, we will be discussing how to provide assistance to someone performing a back handspring (gerak guling belakang) safely and effectively. This gymnastics move can be tricky, so it’s important to have a good understanding of the technique and how to support the person performing it.

1. Understand the Technique

Before you can provide assistance with a back handspring, it’s important to have a good understanding of the technique involved. A back handspring involves jumping backwards, pushing off the ground with your hands, and landing back on your feet. The key elements are:

  • Starting in a standing position
  • Jumping backwards, while swinging your arms up and back
  • Placing your hands on the ground and pushing off with your feet
  • Landing on your feet, with your legs straight and your arms reaching up

2. Ensure Safety

Safety is the number one priority when providing assistance with a back handspring. It’s important to have a safe and appropriate area to practice, such as a gymnastics mat or padded area. Make sure the person performing the back handspring is wearing appropriate clothing and footwear, and that they are properly warmed up before attempting the move.

In addition, it’s important to have proper spotting techniques in place in case the person needs assistance. This involves standing behind the person, with your hands ready to support their back and legs as they perform the move.

3. Start with the Basics

If the person is new to back handsprings, it’s important to start with the basics. Begin by practicing the handstand position against a wall, and then progress to a cartwheel. Once the person is comfortable with these moves, you can begin to work on the back handspring.

4. Provide Proper Support

When providing assistance with a back handspring, it’s important to provide proper support. Stand behind the person as they prepare to jump, with your hands on their lower back and upper thighs. As they jump backwards and start to place their hands on the ground, gently lift them up and support their weight. Continue to support their back and legs as they push off the ground and land back on their feet.

5. Practice, Practice, Practice

Like any gymnastics move, the key to mastering the back handspring is practice. Encourage the person to practice regularly, and offer constructive feedback and support as they improve their technique. With practice and patience, they will be able to perform the back handspring safely and confidently.

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Question Answer
What should I wear when performing a back handspring? You should wear comfortable clothing that allows for a full range of movement, such as a leotard or athletic shorts and a t-shirt. You should also wear athletic shoes with good grip.
How can I improve my back handspring technique? Practice is key when it comes to improving your back handspring technique. In addition, work on strengthening your core and leg muscles, as this will help you to generate more power and height during the jump.
What are some common mistakes to avoid when performing a back handspring? Common mistakes to avoid include not jumping high enough, not keeping your legs straight, and not pushing off with enough force. It’s also important to keep your eyes focused on the ground as you jump, and to use your arms to generate momentum.


Providing assistance with a back handspring can be a great way to help someone learn this challenging gymnastics move. By following these tips and techniques, you can help the person perform the move safely and with confidence. Remember to prioritize safety, start with the basics, and provide proper support throughout the process. With practice and patience, the person will be able to master the back handspring and amaze their friends and family with their skills!

Bagaimana Cara Memberikan Pertolongan pada Gerak Guling Belakang