Cara Berhubungan Setelah Melahirkan Agar Tidak Sakit

>Hello Sohib EditorOnline, congratulations on your new bundle of joy! As a new mom, there are many adjustments that you’ll have to make, and one of them is resuming intimacy with your partner. It’s understandable if you feel nervous or apprehensive about it, especially if you’ve experienced discomfort or pain during sex after childbirth. But don’t worry, in this article, we’ll discuss some ways to make the experience comfortable and enjoyable.

When Can I Have Sex After Childbirth?

First things first, it’s important to know when it’s safe to have sex after childbirth. Your body needs time to heal after giving birth, and having sex too soon can increase your risk of infections and other complications.

The general recommendation is to wait at least six weeks after giving birth before having sex. This gives your body time to heal, and also allows your hormone levels to stabilize. However, every woman’s body is different, and it’s important to listen to your own body and not rush into anything before you’re ready.

How Do I Know If I’m Ready?

There are a few signs that indicate that your body is ready for sex after childbirth. These include:

Signs That You’re Ready For Sex After Childbirth
No more vaginal bleeding or discharge (or very light spotting)
No more pain or discomfort in your perineum or vagina
Your breasts are not sore or engorged
You’re not experiencing any other postpartum complications (e.g. infection, hemorrhoids, etc.)

If you’re not sure if you’re ready, or if you have any concerns or questions, it’s always a good idea to talk to your healthcare provider.

How Do I Prepare For Sex After Childbirth?

Before you have sex after childbirth, it’s important to take some time to prepare your body and your mind. Here are some tips:

Do Kegel Exercises

Kegel exercises are a great way to strengthen your pelvic floor muscles, which can help improve your sexual function and reduce the risk of incontinence. To do Kegels, simply contract your pelvic floor muscles (the muscles you use to stop the flow of urine) for a few seconds, and then release. Repeat this several times a day, and gradually increase the length of time you hold the contraction.

Use Lubrication

After childbirth, your body may produce less natural lubrication, which can make sex uncomfortable or painful. Using a water-based lubricant can help make sex more comfortable and enjoyable. Make sure to choose a lubricant that is safe for use with condoms, if you’re using them, and avoid oil-based lubricants, which can weaken latex condoms.

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Communicate With Your Partner

It’s important to communicate with your partner about your feelings and concerns regarding sex after childbirth. Let them know if you’re experiencing discomfort or pain, and be open to trying new positions or techniques that may be more comfortable for you.

Take It Slow

Don’t rush into anything – take things slow, and make sure to listen to your body. You may need to start with non-penetrative sexual activities, such as kissing or touching, and gradually work your way up to intercourse.

What Positions Are Best For Sex After Childbirth?

Some sexual positions may be more comfortable than others after childbirth. Here are a few positions that may work well:

Side-lying Position

Lie on your side, with your partner behind you. This position allows for deeper penetration, without putting too much pressure on your perineum.

The Spoon

In this position, both you and your partner lie on your sides, facing the same direction. Your partner enters you from behind. This position can be comfortable, as it doesn’t put pressure on your perineum, and you can control the depth of penetration.

The Cowgirl

In this position, you’re on top, and can control the depth and angle of penetration. This can be a good position if you’re experiencing discomfort or pain during sex, as you can control the pace and intensity.

What Else Should I Know About Sex After Childbirth?


Here are some frequently asked questions about sex after childbirth:

Is It Normal To Have Pain During Sex After Childbirth?

It’s not uncommon to experience pain or discomfort during sex after childbirth, especially in the first few weeks. This is usually due to hormonal changes and the physical trauma of childbirth. However, if the pain persists or is severe, it’s a good idea to talk to your healthcare provider.

Will Sex After Childbirth Feel Different?

It’s common for sex to feel different after childbirth. You may experience less sensitivity, or your orgasms may feel different. This is usually temporary, and things should return to normal within a few months.

Can I Get Pregnant Again After Childbirth?

Yes, it’s possible to get pregnant again after childbirth, even if you’re breastfeeding. It’s important to use contraception if you don’t want to get pregnant again right away.


So there you have it – some tips for having comfortable and enjoyable sex after childbirth. Remember to take things slow, communicate with your partner, and listen to your body. If you have any concerns or questions, don’t hesitate to talk to your healthcare provider.

Cara Berhubungan Setelah Melahirkan Agar Tidak Sakit