>Hello Sohib EditorOnline, have you ever experienced heartburn, abdominal pain, or sour saliva taste? These symptoms can be caused by acid reflux, or commonly known as GERD (Gastroesophageal Reflux Disease). If left untreated, it can lead to more serious health problems. No need to worry, because in this journal article, we will discuss various ways to handle acid reflux naturally.
The first way to handle acid reflux is to increase water consumption. Water can help neutralize stomach acid and reduce the risk of acid reflux. Drinking water before and after meals can also help digestion and prevent food from lingering in the esophagus.
Not only water, some other drinks that can help reduce the risk of acid reflux such as herbal tea, aloe vera juice, and coconut water. Avoid consuming carbonated drinks because it can increase the production of stomach acid.
FAQ
Question
Answer
How much water should be consumed?
It is recommended to consume 8-10 glasses of water a day.
What kind of herbal tea is good for acid reflux?
Chamomile, ginger, and licorice root tea are known to help reduce acid reflux symptoms.
2. Makan dengan Porsi Kecil
Large portion meals can increase the pressure on the stomach, making it easier for stomach acid to move up into the esophagus. Try dividing your meals into smaller portions and eat them more often throughout the day. This can help reduce the risk of acid reflux and also help digestion.
Also, try to avoid consuming high-fat and spicy foods because they can trigger acid reflux symptoms.
FAQ
Question
Answer
How many small portions should be consumed?
It is recommended to consume 5-6 small meals a day instead of three large meals.
What kind of food can prevent acid reflux?
Low-fat protein foods such as chicken, fish, and tofu can help prevent acid reflux. Also, consuming fruits and vegetables can help neutralize stomach acid.
3. Hindari Tidur Setelah Makan
Lying down after eating can make it easier for stomach acid to flow back into the esophagus. It is recommended to wait at least 2-3 hours after eating before lying down or sleeping. If you have to lie down, try elevating your head and upper body with a pillow.
Also, try to avoid eating meals 2-3 hours before bedtime to reduce the risk of acid reflux.
FAQ
Question
Answer
How high should the pillow be?
The pillow should be raised at least 6-8 inches to prevent acid reflux.
What kind of position should be avoided during sleep?
The supine position (lying on the back) should be avoided. It is recommended to sleep on the left side because it can help reduce the risk of acid reflux.
Stress can also trigger acid reflux symptoms. Try to manage stress by doing relaxation techniques such as deep breathing, yoga, or meditation. Getting enough sleep and regular exercise can also help reduce stress levels.
FAQ
Question
Answer
How long should relaxation techniques be done?
It is recommended to do it for at least 10-15 minutes a day.
What kind of exercise is good for stress?
Cardio exercises such as walking, jogging, or cycling can help reduce stress levels. Also, doing yoga or tai chi can help relax the mind and body.
5. Konsultasi dengan Dokter
If the symptoms persist or get worse, it is recommended to consult a doctor. The doctor may prescribe medication or recommend further treatment to handle acid reflux.
FAQ
Question
Answer
What kind of medication is given for acid reflux?
Antacids, H2 blockers, and proton pump inhibitors are common medications given to treat acid reflux.
What kind of treatment is given for severe acid reflux?
For severe cases, surgery may be needed to strengthen the lower esophageal sphincter and prevent acid reflux.
That’s all the tips on how to handle acid reflux naturally. Don’t forget to maintain a healthy lifestyle and diet to prevent acid reflux from recurring. Hopefully, this article can help you manage your acid reflux symptoms. Thank you for reading Sohib EditorOnline!
Cara Menangani Asam Lambung Naik
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