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>Hello Sohib EditorOnline, we all have experienced swollen hands at some point in our lives. It is not only uncomfortable but can also be painful. Swelling in the hands can occur due to various reasons such as injury, arthritis, edema, or other health issues. In this article, we will discuss effective ways to treat swollen hands and reduce the discomfort caused by it.

Understanding the Causes of Swollen Hands

Swelling in the hands can be caused due to various reasons. Some of the common causes include:

Causes	Description
Injury	A direct blow or trauma to the hand can cause swelling and pain
Arthritis	A chronic condition that causes inflammation in the joints leading to swelling and pain
Edema	A buildup of fluid in the hands due to a variety of reasons such as pregnancy, heart or kidney disease, or certain medications
Other health issues	Swelling in the hands can also be caused due to other underlying health issues such as carpal tunnel syndrome, thyroid problems, or infections

Understanding the underlying cause is important to identify the right treatment option for swollen hands.

Effective Ways to Treat Swollen Hands

1. Rest and Elevation

One of the most effective ways to reduce swelling in the hands is to rest and elevate the affected area. This reduces blood flow and inflammation, leading to a reduction in swelling.

Make sure to rest the affected hand as much as possible and elevate it above your heart level. You can use a pillow or a stack of books to elevate your hand. Try to keep your hand elevated for at least 15-20 minutes, 3-4 times a day.

2. Compression

Compression is another effective way to reduce swelling in the hands. You can use a compression bandage or an elastic sleeve to apply pressure to the affected area. This helps to reduce blood flow and inflammation, leading to faster healing.

Make sure not to apply too much pressure as it can worsen the swelling and cause discomfort. You can use the compression bandage or sleeve for a few hours every day until the swelling subsides.

3. Cold Therapy

Cold therapy is an effective way to reduce swelling and pain in the hands. You can use ice packs or frozen vegetables wrapped in a towel to apply cold therapy to the affected area. This helps to reduce inflammation, numb the pain, and improve blood flow.

Apply cold therapy to the affected hand for 15-20 minutes, 3-4 times a day. Make sure to take breaks in between to avoid skin damage.

4. Warm Compress

Warm compress is another effective way to reduce swelling in the hands. You can use a warm towel or a heating pad to apply warm compress to the affected area. This helps to improve blood flow, reduce stiffness, and reduce pain.

Apply warm compress to the affected hand for 15-20 minutes, 2-3 times a day.

5. Massage

Massage is an effective way to improve blood flow and reduce swelling in the hands. You can use a gentle massage technique to massage the affected hand. This helps to reduce stiffness, improve flexibility, and reduce pain.

Make sure to use gentle pressure and avoid massaging the affected area if it is painful or swollen. You can use massage oil or lotion to make the massage more effective.

Frequently Asked Questions (FAQ)

Q. What causes swollen hands?

A. Swollen hands can be caused due to various reasons such as injury, arthritis, edema, or other health issues.

Q. How can I reduce swelling in my hands?

A. You can reduce swelling in your hands by resting and elevating the affected hand, using compression, applying cold therapy or warm compress, and gentle massage.

Q. When should I see a doctor for swollen hands?

A. You should see a doctor if the swelling persists for more than a few days, if it is accompanied by other symptoms such as fever or redness, or if it is caused due to an injury or a medical condition.

Q. Can eating certain foods cause swelling in the hands?

A. Yes, eating certain foods such as salty or processed foods can cause water retention and lead to swelling in the hands.

Q. Can drinking enough water help reduce swelling in the hands?

A. Yes, drinking enough water can help reduce swelling in the hands as it helps to flush out excess fluids from the body.

Q. Can exercise help reduce swelling in the hands?

A. Yes, gentle exercise such as stretching or walking can help improve blood flow and reduce swelling in the hands.

Conclusion

Swollen hands can be uncomfortable and painful. Understanding the underlying cause and identifying the right treatment option is important to reduce the discomfort caused by it. Rest and elevation, compression, cold therapy, warm compress, and gentle massage are effective ways to treat swollen hands. If the swelling persists or is accompanied by other symptoms, it is recommended to consult a doctor.

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