Cara Menghilangkan Mata Sembab Akibat Menangis

>Hello Sohib EditorOnline, have you ever had swollen eyes after crying? It’s common to experience this because tears can cause inflammation in the eye area. But don’t worry, there are several ways to reduce the swelling. In this article, we will discuss some effective methods to get rid of puffy eyes caused by crying.

What Causes Swollen Eyes After Crying?

Before we dive into how to reduce swollen eyes after crying, it’s important to understand what causes the swelling. When we cry, tears are produced and flow down our face. The salt content in the tears can cause fluid retention in the eye area, which leads to puffiness. Additionally, the rubbing and wiping of the eyes can further irritate and cause inflammation, resulting in swollen eyes.

How Long Does It Take for Swollen Eyes to Go Down After Crying?

The duration of swollen eyes after crying can vary depending on the individual and the severity of the swelling. Mild puffiness may go away in a few hours, while more severe cases may take up to a day or two to fully subside. However, there are several remedies that can help reduce the swelling and promote faster healing.

Effective Ways to Reduce Swollen Eyes After Crying

Cold Compress

One of the most effective ways to reduce swelling around the eyes is by applying a cold compress. This can be done by wrapping ice cubes in a clean cloth or using a cold gel pack. Hold the compress over the affected area for 10-15 minutes at a time, taking breaks in between. The cold temperature helps to constrict blood vessels, reducing inflammation and swelling.

Alternatively, you can use a chilled tea bag or cucumber slices as a cold compress. Both contain antioxidants and anti-inflammatory properties that can help soothe and reduce swelling.

Facial Massage

A gentle facial massage can also help increase blood circulation and reduce fluid retention, which can aid in reducing swollen eyes. Using your fingertips, apply light pressure in a circular motion around the eye area, starting from the inner corner and working your way outwards. Be careful not to apply too much pressure or tug at the delicate skin around the eyes.

Hydrate Yourself

Drinking plenty of water can help flush out excess salt and toxins that contribute to puffiness. Aim for at least 8 glasses of water a day to keep your body hydrated and reduce water retention.

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Reduce Salt Intake

As mentioned earlier, excess salt can cause fluid retention and lead to swollen eyes. Try to reduce your salt intake by avoiding processed foods and snacks that are high in sodium. Instead, opt for fresh fruits and vegetables that are rich in antioxidants and nutrients.

Elevate Your Head While Sleeping

When we sleep, fluid can accumulate in the eye area and worsen swelling. Elevate your head by using an extra pillow or propping up the head of your bed to allow excess fluid to drain away from the face.

Eye Creams and Serums

There are many eye creams and serums available that contain ingredients such as caffeine, Vitamin C, and retinol that can help reduce puffiness and dark circles around the eyes. Look for products that are specifically designed to target swollen eyes and apply them as directed.


1. Can crying too much cause permanent eye damage?

No, crying too much will not cause permanent eye damage. However, the rubbing and wiping of the eyes can cause irritation and inflammation, leading to temporary swelling and redness.

2. Can allergies cause swollen eyes?

Yes, allergies can cause swelling around the eyes. Allergic reactions can cause the release of histamines, which can cause inflammation and fluid retention.

3. When should I seek medical attention for swollen eyes?

If the swelling is accompanied by severe pain, vision changes, or signs of infection (such as discharge or redness), it’s important to seek medical attention. These symptoms could be indicative of a more serious condition.


Swollen eyes after crying can be uncomfortable and unsightly, but there are many remedies that can help reduce the swelling and soothe the eye area. Applying a cold compress, doing a facial massage, hydrating yourself, reducing salt intake, elevating your head while sleeping, and using eye creams and serums are all effective ways to reduce swelling. Remember to be gentle with the delicate skin around the eyes and seek medical attention if symptoms worsen or persist.

Cara Menghilangkan Mata Sembab Akibat Menangis