>Hello Sohib EditorOnline! With the growing concerns of the coronavirus outbreak, it’s important for all of us to take necessary precautions to protect ourselves and our loved ones. In this article, we’ll discuss 20 ways to avoid getting infected with the virus. Let’s dive in!
Wash Your Hands Frequently
One of the most important things you can do to prevent the spread of the virus is to wash your hands frequently. Use soap and water and make sure to lather for at least 20 seconds. If soap and water aren’t available, use hand sanitizer with at least 60% alcohol content.
Make sure to wash your hands:
- Before eating or cooking
- After using the restroom
- After blowing your nose, coughing, or sneezing
- After touching frequently-touched surfaces such as doorknobs, elevator buttons, or handrails
What if I Don’t Have Soap and Water?
If you don’t have access to soap and water, hand sanitizer is a good alternative. However, it’s important to note that hand sanitizer should only be used when you don’t have access to soap and water. Hand sanitizer should not be used as a replacement for washing your hands.
What Kind of Hand Sanitizer Should I Use?
Make sure to use hand sanitizer with at least 60% alcohol content. Hand sanitizers with lower alcohol content may not be effective at killing the virus.
How Do I Use Hand Sanitizer?
Apply hand sanitizer to the palm of one hand and rub it all over the surfaces of both hands until they are completely dry. Make sure to cover all surfaces, including your fingertips and the backs of your hands.
Can I Make My Own Hand Sanitizer?
While homemade hand sanitizer may seem like a good idea, it’s not recommended. Homemade hand sanitizer may not have the correct amount of alcohol content to be effective at killing the virus.
Wear a Mask
Wearing a mask is another important way to prevent the spread of the virus. Make sure to wear a mask whenever you are in public or around other people. The mask should cover both your nose and mouth.
What Kind of Mask Should I Wear?
The most effective masks are N95 respirators, which are designed to filter out airborne particles. However, these masks are in short supply and should be reserved for healthcare workers and first responders. For the general public, a cloth mask or surgical mask is recommended.
How Do I Wear a Mask?
Make sure to wash your hands before putting on a mask. The mask should cover both your nose and mouth and should fit snugly against your face without any gaps. Avoid touching the mask while wearing it and make sure to wash your hands after removing it.
Avoid Close Contact
Avoiding close contact with others is another important way to prevent the spread of the virus. Stay at least six feet away from other people whenever possible.
Why Is Social Distancing Important?
Social distancing helps to slow the spread of the virus by reducing the number of people who come into close contact with each other. This helps to reduce the overall number of cases and prevent hospitals from becoming overwhelmed.
What if I Live with Someone Who Has the Virus?
If you live with someone who has the virus, it’s important to take extra precautions to prevent the spread of the virus. Make sure to wear a mask when you are around them and avoid sharing personal items such as towels or utensils.
Clean and Disinfect Frequently-Touched Surfaces
Regularly cleaning and disinfecting frequently-touched surfaces is another important way to prevent the spread of the virus. Make sure to use a disinfectant that is effective at killing the virus.
What Should I Clean?
Make sure to clean and disinfect all frequently-touched surfaces in your home or workplace, including:
- Countertops
- Doorknobs
- Light switches
- Keyboards
- Phones
- Toilets
What Kind of Disinfectant Should I Use?
Make sure to use a disinfectant that is effective at killing the virus. Check the label to ensure the product is effective against coronaviruses.
Avoid Sharing Personal Items
Avoid sharing personal items such as towels, utensils, or electronic devices as these can easily spread the virus.
Should I Avoid Sharing My Phone?
It’s a good idea to avoid sharing your phone with others. If you must share your phone, make sure to clean and disinfect it afterward.
Avoid Touching Your Face
Avoid touching your face, especially your eyes, nose, and mouth. The virus can enter your body through these entry points.
Why Is Touching My Face Dangerous?
Touching your face can transfer the virus from your hands to your face, where it can enter your body and make you sick.
Eat a Healthy Diet
Eating a healthy diet can help boost your immune system and keep you healthy. Make sure to eat plenty of fruits and vegetables, whole grains, and lean proteins.
What Foods Should I Eat to Boost My Immune System?
Foods that are high in vitamin C, vitamin D, and zinc can help boost your immune system. These include:
- Citrus fruits
- Leafy greens
- Almonds
- Yogurt
- Oysters
Exercise Regularly
Regular exercise can also help boost your immune system and keep you healthy. Make sure to exercise for at least 30 minutes per day, five days per week.
What Type of Exercise Should I Do?
Aerobic exercise, such as running or cycling, can help boost your immune system. Strength training can also help keep your muscles strong and healthy.
Get Enough Sleep
Getting enough sleep is important for overall health and well-being. Make sure to aim for at least 7-8 hours of sleep per night.
Why Is Sleep Important?
Sleep is important for a healthy immune system. Lack of sleep can weaken your immune system and make you more susceptible to illness.
Stay Home if You’re Feeling Sick
If you’re feeling sick, it’s important to stay home to prevent the spread of the virus. Avoid going out in public and make sure to rest and hydrate.
What Are the Symptoms of the Virus?
The most common symptoms of the virus include:
- Fever
- Cough
- Shortness of breath
If you’re experiencing these symptoms, stay home and call your healthcare provider for further guidance.
Stay Informed
Stay informed about the latest information about the virus. Check reliable sources such as the Centers for Disease Control and Prevention (CDC) for updates and guidance.
What If I Have More Questions?
If you have more questions or concerns about the virus, contact your healthcare provider or your local health department.
FAQ
| Question | Answer |
|---|---|
| What Is the Coronavirus? | The coronavirus is a highly infectious respiratory illness caused by the SARS-CoV-2 virus. |
| How Is the Virus Spread? | The virus is primarily spread through respiratory droplets that are released when infected individuals cough, sneeze, or talk. It can also be spread by touching contaminated surfaces and then touching your face. |
| How Can I Protect Myself? | You can protect yourself by washing your hands frequently, wearing a mask, avoiding close contact with others, cleaning and disinfecting frequently-touched surfaces, and staying home if you’re feeling sick. |
| What Should I Do If I Think I Have the Virus? | If you think you have the virus, stay home, and call your healthcare provider for further guidance. They will be able to advise you on what steps to take next. |
| When Will a Vaccine Be Available? | A vaccine is currently in development, but it will likely be several months before it is widely available. |
That’s it, Sohib EditorOnline! We hope this article has been helpful in providing you with tips and strategies to avoid getting infected with the virus. Stay safe and take care!