Cara Mengukur Lingkar Pinggul

>Hello Sohib EditorOnline, in this article, we will discuss the various ways to measure hip circumference or “lingkar pinggul” in Indonesian. This measurement is important for both health and fashion reasons. So let’s dive into the details!

What is Hip Circumference and Why is it Important?

Hip circumference, or lingkar pinggul, is the measurement around the widest part of the hips. This measurement is important for several reasons, including:

• Determining body fat percentage
• Evaluating cardiovascular risk
• Assessing fertility in women
• Fitting clothing properly

Now that we know why measuring hip circumference is important, let’s look at the different methods of doing so.

Method 1: Using a Tape Measure

The easiest way to measure hip circumference is to use a tape measure. Here are the steps:

1. Stand with your feet together and your back straight.
2. Wrap the tape measure around the widest part of your hips, which is usually near your buttocks.
3. Make sure the tape measure is level and snug but not tight.
4. Note the measurement in centimeters or inches.

This method is quick and easy but may not be as accurate as other methods. It is also important to use the same positioning and amount of pressure each time you measure to get consistent results.

Method 2: Using a Caliper

A caliper is a tool that measures skinfold thickness. Here are the steps:

1. Pinch the skin and subcutaneous fat at the hip with the caliper.
2. Read the measurement in millimeters on the caliper’s scale.
3. Repeat the process 2-3 times and take the average of the measurements.

This method is more accurate than using a tape measure, but it requires more skill and training to get consistent results.

Method 3: Using Imaging Techniques

Imaging techniques such as MRI, CT scan, or DEXA scan can also be used to measure hip circumference accurately. These techniques are highly accurate but also expensive and time-consuming.

FAQ

1. What is the average hip circumference?

The average hip circumference varies depending on age, gender, and ethnicity. According to the World Health Organization, an average hip circumference of 94 cm or more in men and 80 cm or more in women indicates increased health risk due to excess body fat.

2. Can hip circumference be reduced?

Yes, hip circumference can be reduced through diet and exercise. A combination of cardiovascular exercise and strength training can help reduce body fat and tone the muscles around the hips.

3. What is the ideal hip to waist ratio?

The ideal hip to waist ratio is 0.7 or lower for women and 0.9 or lower for men. This ratio is associated with lower health risks due to a healthy body fat distribution.

Conclusion

Measuring hip circumference or lingkar pinggul is an important aspect of health and fashion. Several methods can be used to measure hip circumference accurately, including tape measure, caliper, and imaging techniques. By measuring hip circumference and maintaining a healthy hip to waist ratio, we can reduce our risk of health problems and look great in our clothes.

Cara Mengukur Lingkar Pinggul