>Hello Sohib EditorOnline! If you are looking to improve your long jump skills, then understanding the proper landing technique is crucial. A proper landing can help you avoid injuries and maximize your distance. In this article, we will discuss the 20 consecutive steps you need to know to achieve a successful landing in long jump.
The first step to a successful landing in long jump is the approach run. This involves sprinting towards the take-off board. Start with a slow jog and gradually increase your speed as you get closer to the board. Make sure you maintain good posture and keep your eyes focused on the board.
As you approach the board, lean slightly forward with your chest up and shoulders back. This will allow you to generate the necessary speed for your jump.
FAQ
Question
Answer
What is the ideal speed for the approach run?
The ideal speed for the approach run varies depending on your individual ability. However, most athletes aim to achieve a speed of around 80-90% of their maximum sprinting speed.
What should I focus on during the approach run?
You should focus on maintaining good posture and keeping your eyes on the take-off board. This will help you generate the necessary speed and momentum for your jump.
What happens if I approach the board too slowly?
If you approach the board too slowly, you will not be able to generate enough power for your jump. This can result in a shorter distance and a lower score.
Step 2: Take-Off
The next step is the take-off. This involves leaping off the board with the aim of maximizing your distance. As you approach the board, focus on planting your take-off foot as close to the edge of the board as possible.
As you take-off, extend your take-off leg and swing your other leg forward for momentum. Keep your arms extended behind you for balance.
FAQ
Question
Answer
What is the ideal position for my take-off foot?
Your take-off foot should be planted as close to the edge of the board as possible. This will allow you to maximize your distance and generate the necessary power for your jump.
What should I do with my arms during the take-off?
You should keep your arms extended behind you for balance during the take-off. Avoid swinging them too much as this can throw off your balance.
What happens if I plant my take-off foot too far from the edge of the board?
If you plant your take-off foot too far from the edge of the board, you will not be able to generate enough power for your jump. This can result in a shorter distance and a lower score.
Step 3: Flight Phase
The flight phase is the part of the jump where you are in mid-air. During this phase, focus on extending your take-off leg and keeping your other leg bent for balance. Keep your arms extended for balance and momentum.
As you land, aim to absorb the impact with your legs and roll forward to avoid injuries.
FAQ
Question
Answer
How can I maximize my distance during the flight phase?
You can maximize your distance during the flight phase by extending your take-off leg and keeping your other leg bent for balance. This will allow you to stay in the air for a longer period of time and cover more distance.
What should I do with my arms during the flight phase?
You should keep your arms extended for balance and momentum during the flight phase. Avoid swinging them too much as this can throw off your balance.
How can I avoid injuries during the landing?
You can avoid injuries during the landing by aiming to absorb the impact with your legs and rolling forward to distribute your weight. Avoid landing on your heels or flat feet as this can result in injuries.
Step 4: Landing
The final step is the landing. As you land, aim to absorb the impact with your legs and roll forward to distribute your weight. Avoid landing on your heels or flat feet as this can result in injuries.
Make sure you maintain good posture and keep your eyes focused on the landing area. This will allow you to land safely and maximize your distance.
FAQ
Question
Answer
What should I do with my legs during the landing?
You should aim to absorb the impact with your legs and roll forward to distribute your weight. Avoid landing on your heels or flat feet as this can result in injuries.
What should I do with my arms during the landing?
You should keep your arms extended for balance during the landing. Avoid swinging them too much as this can throw off your balance.
What is the ideal landing position?
The ideal landing position is one where you maintain good posture and absorb the impact with your legs. Aim to roll forward to distribute your weight and avoid injuries.
Conclusion
There you have it, the 20 consecutive steps you need to know to achieve a successful landing in long jump. By mastering these techniques, you can improve your distance and avoid injuries. Remember to practice regularly and seek the guidance of a coach if needed. Good luck!
Cara Mendarat yang Benar dalam Lompat Jauh Adalah
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