Cara Menghilangkan Memar

>Hello Sohib EditorOnline, have you ever experienced getting bruises after bumping into something? Bruises, or commonly known as memar in Indonesian language, can be a minor injury that usually goes away on its own. However, sometimes it can cause discomfort and affect our appearance. In this article, we will discuss various ways to get rid of bruises effectively.

What is a Bruise?

A bruise is a skin discoloration caused by bleeding under the skin. It usually appears as a black or blue mark on the surface of the skin. Bruises can occur when blood vessels under the skin rupture due to trauma, such as bumping into something or getting hit by an object. Initially, the skin may turn red, then it gradually changes into black or blue.

Bruises can also be a symptom of an underlying medical condition such as bleeding disorders, blood-thinning medication, and vitamin deficiencies. If you experience frequent and unexplained bruising, consult your doctor for further examination.

Home Remedies to Get Rid of Bruises

Fortunately, there are several home remedies you can try to speed up the healing process of bruises. Here are some of them:

Cold Compress

Applying a cold compress can help reduce swelling and inflammation. Wrap some ice cubes with a towel and apply it on the affected area for around 15 minutes several times a day. Alternatively, you can use a frozen spoon or a bag of frozen vegetables.

Warm Compress

After the first 48 hours, you can switch to warm compress to help increase blood flow to the affected area. Dip a towel in warm water and squeeze the excess water. Apply it to the bruise for around 10-15 minutes, 3-4 times a day.


Gently massaging the area around the bruise can help improve blood circulation and reduce pain. Apply some pressure to the area and make small circular motions with your fingers for a few minutes.

Vitamin K

Vitamin K is known to help reduce bruising. You can consume foods that are rich in vitamin K such as spinach, kale, broccoli, and liver. Alternatively, you can take vitamin K supplements after consulting with your doctor.


Papaya contains enzymes that can help reduce inflammation and accelerate healing. Cut a ripe papaya into small pieces and apply it to the bruise for 20-30 minutes.

Medical Treatment for Bruises

In some cases, bruises may require medical treatment, especially if they are severe or accompanied by other symptoms such as severe pain or difficulty moving the affected body part. Here are some medical treatments that may be prescribed:

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Pain Relievers

Your doctor may prescribe pain relievers such as acetaminophen or ibuprofen to reduce pain and inflammation.

Topical Creams

Topical creams such as Arnica cream or Hirudoid cream can help reduce inflammation and speed up the healing process of bruises.

Blood Thinners

If you have an underlying medical condition that causes frequent or severe bruising, your doctor may prescribe blood thinners to prevent blood clots from forming.


Question Answer
1. How long does it take for a bruise to heal? A bruise usually takes around 1-2 weeks to heal completely. However, it may take longer if the bruise is severe or located in an area with poor blood circulation.
2. Can I apply heat to a fresh bruise? No, you should not apply heat to a fresh bruise as it can make the swelling worse. Use cold compress first for the first 48 hours, then switch to warm compress.
3. What should I do if I have a frequent and unexplained bruising? You should consult your doctor for further examination to determine if there is an underlying medical condition that causes the frequent bruising.
4. Can I still exercise with a bruise? It depends on the severity and location of the bruise. If the bruise is severe or located in an area that is prone to movement, you should avoid exercise until it heals. Consult your doctor for further advice.

Those are some ways to get rid of bruises effectively. However, prevention is always better than cure. To minimize the risk of getting bruises, wear protective gear when playing sports or doing activities that may cause injury, and avoid bumping into objects. Stay safe and healthy!

Cara Menghilangkan Memar