Cara Merebus Temulawak

>Hello Sohib EditorOnline! In this article, we will explore the process of boiling temulawak, a medicinal plant commonly used in Indonesian traditional medicine. This herb is known for its anti-inflammatory, antioxidant, and anti-cancer properties. Let’s get started!

What is Temulawak?

Temulawak is a plant that belongs to the ginger family, scientifically known as Curcuma zanthorrhiza. It is native to Indonesia and is commonly used in traditional medicine to treat various ailments.

The roots of temulawak have a bright orange color and a bitter taste. It contains various bioactive compounds such as curcuminoids, essential oils, and sesquiterpenes, which are responsible for its medicinal properties.

Health Benefits of Temulawak

Temulawak has been used for centuries in Indonesian traditional medicine to treat various health conditions. Here are some of the health benefits of temulawak:

Health Benefits Effects
Anti-inflammatory Reduces inflammation and pain
Antioxidant Protects cells from oxidative damage
Anti-cancer Slows down the growth of cancer cells
Anti-microbial Kills or inhibits the growth of microorganisms
Anti-ulcer Protects the stomach lining from ulcers

Cara Merebus Temulawak

Step 1: Preparation

The first step is to prepare the temulawak roots. You will need:

  1. 500 grams of temulawak roots
  2. 1 liter of water
  3. A pot
  4. A knife

Wash the temulawak roots thoroughly and cut them into small pieces using a knife.

Step 2: Boiling

Once the temulawak roots are prepared, it’s time to boil them. Here’s how to do it:

  1. Put the temulawak roots in a pot.
  2. Add one liter of water to the pot.
  3. Place the pot on the stove and turn on the heat.
  4. Bring the water to a boil and then reduce the heat to a simmer.
  5. Let the temulawak roots simmer for about an hour, or until the water has reduced to half.

Step 3: Filtering

After boiling the temulawak roots, it’s time to filter the mixture. Here’s how to do it:

  1. Turn off the heat and let the mixture cool down.
  2. Strain the mixture using a sieve or cheesecloth to separate the liquid from the solid particles.
  3. Pour the liquid into a clean container.

Step 4: Consumption

Now that you have made temulawak decoction, it’s time to consume it. Here’s how to do it:

  1. Drink half a cup of temulawak decoction, two to three times a day.
  2. You can add honey or brown sugar to enhance the taste.
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Can I use temulawak powder instead of roots?

Yes, you can use temulawak powder instead of roots. Just mix one teaspoon of temulawak powder with one cup of water and boil it for 10-15 minutes. Strain the mixture and drink it while still warm.

What are the side effects of consuming temulawak?

Temulawak is generally safe to consume when taken in moderate amounts. However, excessive consumption may cause stomach upset, diarrhea, and allergic reactions in some people.

Who should avoid consuming temulawak?

People who are allergic to ginger or other members of the ginger family should avoid consuming temulawak. Pregnant and breastfeeding women should also avoid consumption as there is not enough evidence regarding its safety.

Can temulawak be used to treat diabetes?

Yes, temulawak has anti-diabetic properties and can help regulate blood sugar levels. However, it is not a substitute for insulin or other diabetes medications and should be used in conjunction with them.

Can temulawak be used to treat cancer?

There is some evidence to suggest that temulawak has anti-cancer properties and may slow down the growth of cancer cells. However, more research is needed to confirm this.

How long should I boil temulawak roots?

You should boil temulawak roots for about an hour or until the water has reduced to half. This will ensure that the bioactive compounds in the roots are extracted into the water.


Cara merebus temulawak is a simple process that can be done at home. Temulawak has various health benefits and has been used for centuries in Indonesian traditional medicine to treat various ailments. However, it is important to consume it in moderation and consult with a healthcare professional before using it as a treatment for any health condition. We hope this article has been informative and helpful!

Cara Merebus Temulawak