Cara Obatin Gusi Bengkak

>Hello Sohib EditorOnline, if you’re experiencing swollen gums, you may have gum disease. Gum disease is a common dental problem that affects many people. However, if left untreated, it can lead to more serious conditions such as tooth loss. In this article, we will discuss 20 ways to treat swollen gums and prevent gum disease from progressing.

1. Brush Your Teeth Twice A Day

The first step in preventing gum disease is to brush your teeth twice a day. Brushing helps remove plaque and bacteria from your teeth and gums, which can cause inflammation and swelling. Use a soft-bristled brush and fluoride toothpaste. Brush your teeth for at least two minutes, making sure to brush your tongue and the roof of your mouth as well. Do not forget to replace your toothbrush every three to four months.

2. Floss Daily

Flossing is as important as brushing when it comes to oral hygiene. Flossing helps remove plaque and debris from between your teeth and below the gum line, which can cause inflammation and infection. Take about 18 inches of dental floss and wrap it around your index and middle fingers. Hold the floss tightly between your thumbs and forefingers and insert it between your teeth. Curve the floss into a C shape and glide it up and down along the sides of each tooth.

3. Use Mouthwash

Mouthwash can help kill bacteria in your mouth and freshen your breath. Use an antiseptic mouthwash that contains fluoride to help strengthen your teeth and prevent cavities. Swish the mouthwash around in your mouth for 30 seconds and then spit it out. Do not swallow.

4. Drink Plenty Of Water

Drinking plenty of water can help keep your mouth hydrated and prevent dry mouth. Dry mouth can cause bacteria to grow, leading to inflammation and infection. Drinking water also helps flush out food particles and bacteria from your mouth.

5. Avoid Sugary And Acidic Foods

Sugary and acidic foods can damage your teeth and gums. Bacteria in your mouth feed on sugar and produce acid, which can erode your teeth and cause gum disease. Avoid sugary drinks such as soda and fruit juice. Instead, drink water and milk. Limit your intake of acidic foods such as citrus fruits.

6. Quit Smoking

Smoking is bad for your health, including your mouth. Smoking can cause gum disease, tooth loss, and oral cancer. Smoking can also reduce blood flow to your gums, making it harder for them to heal. Quitting smoking is one of the best things you can do for your health.

7. Use Natural Remedies

Natural remedies such as saltwater rinse and tea tree oil can help reduce inflammation and infection in your gums. Rinse your mouth with warm salt water for 30 seconds, morning and night. Add a drop of tea tree oil to your toothbrush or mouthwash. Tea tree oil has antibacterial and anti-inflammatory properties.

8. Apply Warm Compresses

Applying warm compresses to your face can help ease the pain and swelling associated with swollen gums. Soak a washcloth in warm water and wring it out. Hold the washcloth against your face for 5 to 10 minutes. Do this several times a day.

9. Take Over-The-Counter Painkillers

Over-the-counter painkillers such as ibuprofen and acetaminophen can help relieve the pain associated with swollen gums. Follow the instructions on the label and do not exceed the recommended dose.

10. Visit Your Dentist Regularly

Visiting your dentist regularly can help prevent gum disease and other dental problems. Your dentist can detect early signs of gum disease and treat them before they become more serious. Your dentist can also clean your teeth and remove plaque and tartar. Visit your dentist at least twice a year.

FAQ

Now that you know how to prevent and treat swollen gums, take care of your oral health and visit your dentist regularly. A healthy mouth can lead to a healthy body. Happy brushing!

Cara Obatin Gusi Bengkak