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>Hello Sohib EditorOnline, have you ever experienced a strange sensation in your mouth when you eat, like your teeth are rough and your breath smells bad? This may be a sign that you have tartar or dental calculus, which is a buildup of plaque over time. Untreated tartar can lead to tooth decay and gum disease, which is why it’s important to know how to prevent and treat it.

What is Tartar?

Tartar, also known as dental calculus, is a hard yellowish deposit that forms on teeth and under the gums. It’s made up of minerals from saliva and food particles that combine with bacteria in the mouth. Tartar can make it harder to brush and floss effectively, leading to tooth decay, gum disease, and bad breath.

What Causes Tartar?

Tartar is caused by a buildup of plaque, which is a sticky film of bacteria that forms on teeth. Plaque can harden into tartar if it’s not removed by brushing and flossing. Some factors that can contribute to tartar formation include:

Factors That Contribute to Tartar Formation	Explanation
Poor Oral Hygiene	If you don’t brush and floss regularly, plaque can build up on teeth and harden into tartar.
Smoking	Smoking can increase tartar buildup and stain teeth yellow or brown.
Diet	A diet high in sugar and carbohydrates can contribute to plaque buildup and tartar formation.
Age	As we age, our saliva production decreases, making it harder to wash away bacteria and food particles.

How to Know if You Have Tartar?

If you’re not sure if you have tartar, there are a few signs to look out for, including:

• Yellow or brown stains on your teeth
• A rough or gritty feeling on your teeth
• Bleeding or swollen gums
• Bad breath

How to Remove Tartar?

While tartar can be difficult to remove, there are several ways to prevent and treat it:

1. Brush and Floss Regularly

Brush your teeth twice a day with fluoride toothpaste and floss between your teeth at least once a day. This will help remove plaque before it hardens into tartar.

2. Use Tartar-Control Toothpaste

Tartar-control toothpaste contains fluoride and other ingredients that can help prevent tartar buildup.

3. Use an Electric Toothbrush

An electric toothbrush can be more effective at removing plaque than a manual toothbrush. Look for one with a rotating or oscillating head.

4. Rinse with Mouthwash

Mouthwash can help kill bacteria in the mouth and freshen breath. Look for one that’s labeled as tartar-control.

5. Get Regular Dental Cleanings

A dental cleaning every six months can remove tartar buildup that can’t be removed by brushing and flossing alone.

How to Prevent Tartar?

Preventing tartar buildup starts with good oral hygiene. Here are some tips to help keep your teeth and gums healthy:

1. Brush and Floss Regularly

Brush your teeth twice a day with fluoride toothpaste and floss between your teeth at least once a day.

2. Limit Sugary and Carbohydrate-Rich Foods

These foods can increase plaque buildup and contribute to tartar formation.

3. Drink Plenty of Water

Water can help wash away food particles and bacteria in the mouth.

4. Chew Sugar-Free Gum

Chewing sugar-free gum after meals can stimulate saliva production, which can help wash away bacteria and food particles.

5. Don’t Smoke

Smoking can increase tartar buildup and stain teeth yellow or brown.

Conclusion

Tartar buildup can lead to tooth decay, gum disease, and bad breath if left untreated. Thankfully, there are many ways to prevent and treat tartar, including good oral hygiene habits, tartar-control toothpaste, electric toothbrushes, mouthwash, and regular dental cleanings. By following these tips, you can keep your teeth and gums healthy and prevent tartar buildup.

FAQ

What is Tartar?

Tartar is a hard yellowish deposit that forms on teeth and under the gums.

What Causes Tartar?

Tartar is caused by a buildup of plaque, which is a sticky film of bacteria that forms on teeth.

How to Remove Tartar?

Tartar can be removed by brushing and flossing regularly, using tartar-control toothpaste, using an electric toothbrush, rinsing with mouthwash, and getting regular dental cleanings.

How to Prevent Tartar?

Tartar can be prevented by brushing and flossing regularly, limiting sugary and carbohydrate-rich foods, drinking plenty of water, chewing sugar-free gum, and not smoking.

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