>Hello Sohib EditorOnline,Are you tired of having stubborn plaque buildup on your teeth? Do you want to know the ways to remove it without damaging your precious pearly whites? You’re in luck because we have gathered the best methods on how to remove dental plaque in this article. Read on to discover cara menghilangkan kerak gigi.
Before we dive into the different ways to remove dental plaque, let’s first understand what it is. Dental plaque is a sticky film that forms on the teeth and gums. It is composed of bacteria, food particles, and saliva. If left untreated, it can harden into tartar or calculus, which cannot be removed by brushing alone.
What causes dental plaque?
Several factors contribute to the development of dental plaque. Poor oral hygiene is the primary cause, as it allows the bacteria in plaque to thrive. Other factors include:
|Unhealthy diet||Foods high in sugar and carbohydrates encourage plaque formation.|
|Smoking||Nicotine and other chemicals in tobacco can lead to tooth staining and gum disease.|
|Medical conditions||Diseases such as diabetes and autoimmune disorders can increase the risk of plaque buildup.|
How to remove dental plaque?
Now, let’s get to the fun part! Here are some effective ways to remove dental plaque:
1. Brushing and flossing
The most basic way to remove dental plaque is to brush your teeth twice a day and floss daily. Use a soft-bristled toothbrush and fluoride toothpaste to gently scrub your teeth and gums. Then, floss between your teeth to remove any food particles and bacteria that your brush might have missed.
2. Oil pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 15-20 minutes to remove toxins and bacteria. Coconut oil, sesame oil, and sunflower oil are popular choices. Make sure to spit out the oil and rinse your mouth thoroughly afterwards.
3. Baking soda
Baking soda is a natural abrasive that can help remove dental plaque and whiten teeth. Mix a small amount with water to form a paste, then brush your teeth with it. Be careful not to use too much baking soda, as it can erode your enamel.
4. Apple cider vinegar
Apple cider vinegar contains acetic acid, which can dissolve dental plaque and kill bacteria. However, it can also erode your enamel if used in excess. Mix a teaspoon with water and swish it in your mouth for a few minutes, then rinse with water.
5. Professional cleaning
If your dental plaque has hardened into tartar, you will need to visit a dentist or dental hygienist to have it removed. They will use specialized tools to scrape off the tartar and polish your teeth.
1. Is dental plaque harmful?
Yes, dental plaque can lead to tooth decay, gum disease, and bad breath if left untreated.
2. Can I remove dental plaque with mouthwash alone?
No, mouthwash can help kill bacteria, but it cannot remove dental plaque. You still need to brush and floss your teeth regularly.
3. How often should I get a professional cleaning?
It depends on your oral health. Most people need a cleaning every six months, but some may require them more frequently or less often.
4. Can I prevent dental plaque from forming?
Yes, you can prevent dental plaque by practicing good oral hygiene, eating a healthy diet, and avoiding smoking and excessive alcohol consumption.
5. What are the signs of dental plaque?
The early signs of dental plaque include yellow or brown stains on the teeth, bad breath, and bleeding gums. If left untreated, it can lead to more serious dental problems.
Now that you know how to remove dental plaque, it’s time to take action! Remember, prevention is key, so make sure to take good care of your teeth and gums every day.