>Hello Sohib EditorOnline, in this journal article, we will discuss 20 different ways on how to make your period come faster. Whether you have a special occasion coming up or simply want to avoid the stress that comes with late periods, we got you covered. Let’s get started!
1. Stimulate Your Breasts
Stimulating your breasts can increase the production of estrogen, a hormone that regulates your menstrual cycle. You can do this by massaging your breasts or by using a breast pump. Do this several times a day for about 5-10 minutes.
Is it Safe to Stimulate Your Breasts?
Yes, it is generally safe to stimulate your breasts to induce menstruation. However, it is important to note that this method may not work for everyone and should not be used as a primary method of birth control.
2. Try Exercising
Regular exercise can help regulate your menstrual cycle and increase blood flow to your uterus. Try doing moderate to intense exercises like jogging, swimming, or cycling for at least 30 minutes a day for a week.
Can Exercising Delay Your Period?
Yes, exercising too much can cause a delay in your period. Make sure to give your body enough rest and do not overexert yourself.
3. Consume Ginger
Ginger is known for its anti-inflammatory properties and can help bring on your period faster. You can consume ginger as a tea or by adding it to your meals.
Is it Safe to Consume Ginger During Periods?
Yes, consuming ginger during periods is generally safe. However, if you have any medical conditions or are on medication, it is best to consult your doctor before consuming ginger.
4. Take Vitamin C
Vitamin C can increase the production of estrogen in your body and help induce menstruation. You can take vitamin C supplements or consume foods rich in vitamin C like oranges, strawberries, and kiwi.
How Much Vitamin C Do I Need to Take?
It is recommended to take 500-1000mg of vitamin C daily for a week to induce menstruation. However, it is important to consult your doctor before taking any supplements.
5. Drink Parsley Tea
Parsley tea is known to help regulate your menstrual cycle and bring on your period faster. Boil a bunch of parsley in water and drink the tea 2-3 times a day for a week.
Are There Any Side Effects of Drinking Parsley Tea?
Drinking parsley tea in moderate amounts is generally safe. However, drinking large amounts of parsley tea can lead to kidney problems and other health issues.
6. Take a Warm Bath
A warm bath can help relax your body and increase blood flow to your uterus, which can help bring on your period faster. Add some relaxing essential oils like lavender or chamomile to your bath for added benefits.
Can Taking Too Many Baths Delay Your Period?
No, taking a warm bath in moderation will not delay your period.
7. Practice Yoga
Yoga can help regulate your menstrual cycle and reduce stress, which can cause delayed periods. Try doing poses like the forward bend, cobra pose, and seated twist for at least 20-30 minutes a day.
Can Yoga Help with PMS Symptoms?
Yes, yoga can help relieve PMS symptoms like cramps, bloating, and mood swings.
8. Use Birth Control Pills
Birth control pills can help regulate your menstrual cycle and bring on your period faster. Talk to your doctor about the best birth control method for you.
Are There Any Side Effects of Using Birth Control Pills?
Yes, birth control pills can have side effects like nausea, headaches, and breast tenderness. It is important to consult your doctor before using birth control pills.
9. Try Acupuncture
Acupuncture can help regulate your menstrual cycle and increase blood flow to your uterus. Talk to a licensed acupuncturist about your options.
Is Acupuncture Safe?
Yes, acupuncture is generally safe. However, it is important to go to a licensed practitioner to avoid any complications.
10. Massage Your Abdomen
Massage can help increase blood flow to your uterus and help bring on your period faster. Use firm and circular motions to massage your lower abdomen for 5-10 minutes a day for a week.
Can Massaging Your Abdomen Cause Miscarriage?
No, massaging your abdomen in moderate amounts will not cause miscarriage.
11. Drink Pineapple Juice
Pineapple contains bromelain, an enzyme that can help soften the cervix and bring on your period faster. Drink fresh pineapple juice for a week to induce menstruation.
Can Pineapple Juice Cause Ulcers?
No, drinking fresh pineapple juice in moderate amounts will not cause ulcers.
12. Use Progesterone Cream
Progesterone cream can help regulate your menstrual cycle and bring on your period faster. Talk to your doctor about the best progesterone cream for you.
Are There Any Side Effects of Using Progesterone Cream?
Yes, progesterone cream can have side effects like acne, mood changes, and breast tenderness. It is important to consult your doctor before using progesterone cream.
13. Take a Hot Shower
A hot shower can help increase blood flow to your uterus and bring on your period faster. Take a hot shower for at least 15-20 minutes a day for a week.
Can Taking Too Many Hot Showers Delay Your Period?
No, taking a hot shower in moderation will not delay your period.
14. Eat Papaya
Papaya contains an enzyme called papain, which can help regulate your menstrual cycle and bring on your period faster. Eat ripe papaya for a week to induce menstruation.
Can Eating Too Much Papaya Cause Digestive Problems?
No, eating ripe papaya in moderate amounts will not cause digestive problems.
15. Try Herbs like Dong Quai and Black Cohosh
Dong Quai and Black Cohosh are herbs that can help regulate your menstrual cycle and bring on your period faster. Talk to your doctor about the best herbs for you.
Are There Any Side Effects of Using Herbs?
Yes, herbs can have side effects like nausea, headaches, and dizziness. It is important to consult your doctor before using herbs.
16. Use a Menstrual Cup or Tampon
Using a menstrual cup or tampon can help stimulate the cervix and bring on your period faster. Use a menstrual cup or tampon for a week to induce menstruation.
Are There Any Side Effects of Using Menstrual Cups or Tampons?
No, using menstrual cups or tampons in moderation will not cause any side effects. However, it is important to change your menstrual product every 4-6 hours to avoid any infections.
17. Take a Relaxing Bath with Epsom Salts
Epsom salts contain magnesium, which can help relax your body and increase blood flow to your uterus. Add 1-2 cups of Epsom salts to your bath and soak for at least 20-30 minutes a day for a week.
Can Taking Too Many Baths with Epsom Salts Delay Your Period?
No, taking a bath with Epsom salts in moderation will not delay your period.
18. Consume Turmeric
Turmeric contains curcumin, a compound that can help increase blood flow to your uterus and bring on your period faster. Consume turmeric as a spice or as a supplement for a week to induce menstruation.
Is it Safe to Consume Turmeric During Periods?
Yes, consuming turmeric during periods is generally safe. However, if you have any medical conditions or are on medication, it is best to consult your doctor before consuming turmeric.
19. Use Castor Oil Packs
Castor oil packs can help increase blood flow to your uterus and bring on your period faster. Soak a piece of cloth in castor oil and place it on your lower abdomen. Cover it with cling wrap and leave it for at least 2 hours a day for a week.
Are There Any Side Effects of Using Castor Oil?
No, using castor oil in moderation will not cause any side effects. However, it is important to avoid using castor oil if you are pregnant or breastfeeding.
20. Avoid Stress
Stress can disrupt your menstrual cycle and cause delayed periods. Try to avoid stress by practicing relaxation techniques like meditation or deep breathing exercises.
How Can I Relieve Stress During Periods?
You can relieve stress during periods by taking warm baths, practicing yoga, or having a relaxing massage.
| Method | Safety | Effectiveness |
|---|---|---|
| Stimulating Your Breasts | Safe | Effective for some women |
| Exercising | Safe | Effective for some women |
| Consuming Ginger | Safe | Effective for some women |
| Taking Vitamin C | Safe | Effective for some women |
| Drinking Parsley Tea | Safe in moderate amounts | Effective for some women |
| Taking a Warm Bath | Safe | Effective for some women |
| Practicing Yoga | Safe | Effective for some women |
| Using Birth Control Pills | Safe | Effective for most women |
| Trying Acupuncture | Safe with a licensed practitioner | Effective for some women |
| Massaging Your Abdomen | Safe | Effective for some women |
| Drinking Pineapple Juice | Safe in moderate amounts | Effective for some women |
| Using Progesterone Cream | Safe | Effective for some women |
| Taking a Hot Shower | Safe | Effective for some women |
| Eating Papaya | Safe in moderate amounts | Effective for some women |
| Trying Herbs like Dong Quai and Black Cohosh | Safe | Effective for some women |
| Using a Menstrual Cup or Tampon | Safe in moderate amounts | Effective for some women |
| Taking a Relaxing Bath with Epsom Salts | Safe | Effective for some women |
| Consuming Turmeric | Safe in moderate amounts | Effective for some women |
| Using Castor Oil Packs | Safe in moderate amounts | Effective for some women |
| Avoiding Stress | Safe | Effective for most women |
We have discussed 20 different ways on how to make your period come faster. Remember, every woman’s body is different, and not all methods may work for you. It is important to consult your doctor before trying any of these methods. We hope this article has been informative and helpful.