>Hello Sohib EditorOnline, are you looking for ways to speed up your menstruation? Don’t worry, we’ve got you covered. In this article, we’ll be sharing 20 consecutive tips on how to make your period come faster.
1. Exercise
Regular exercise not only helps keep your body healthy, it can also help regulate your menstrual cycle. When you exercise, your body produces endorphins which can help reduce stress and increase blood flow to the uterus, resulting in a faster period.
Try incorporating exercises like running, cycling, or yoga into your routine to help speed up your menstrual cycle.
Pro tip: Avoid overexerting yourself as it can have the opposite effect and delay your period. Listen to your body and take breaks when needed.
Another great exercise to try is kegels. Kegels help strengthen the pelvic floor muscles, which can help reduce cramps and make your period come faster.
Pro tip: Do kegels daily for best results.
2. Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves inserting needles into specific points on the body. It has been shown to help regulate menstrual cycles and make periods come faster.
Pro tip: Seek out a licensed acupuncturist for safe and effective treatment.
3. Herbs
There are several herbs that have been shown to help stimulate menstrual flow and bring on your period faster. Some of these include ginger, turmeric, and parsley.
You can incorporate these herbs into your diet through teas, supplements, or by adding them to your meals.
Pro tip: Consult with a healthcare professional before taking any herbal supplements.
4. Papaya
Papaya is believed to stimulate estrogen, which can help bring on your period faster. It also contains an enzyme called papain, which can help soften and break down the uterine lining.
Try incorporating papaya into your diet through smoothies or by eating it fresh.
5. Pineapple
Similar to papaya, pineapple is believed to contain an enzyme called bromelain which can help soften and break down the uterine lining to bring on your period faster.
Try incorporating pineapple into your diet through smoothies or by eating it fresh.
6. Vitamin C
Vitamin C can help increase estrogen levels in the body, which can help stimulate menstrual flow and bring on your period faster.
Try incorporating vitamin C-rich foods like oranges, strawberries, and broccoli into your diet. You can also take vitamin C supplements to boost your intake.
7. Hot baths
Soaking in a hot bath can help increase blood flow to the uterus, which can help bring on your period faster.
Pro tip: Add a few drops of essential oils like lavender or peppermint to help relax your body and mind.
8. Stress reduction
Stress can have a negative impact on the menstrual cycle, causing it to become irregular or delayed. Finding ways to reduce stress can help regulate your cycle and make your period come faster.
Try incorporating relaxing activities like meditation, yoga, or deep breathing exercises into your routine.
9. Birth control
If you’re on a hormonal birth control method, you may be able to manipulate your period by skipping the placebo pills and going straight to the next pack.
Pro tip: Consult with a healthcare professional before making any changes to your birth control regimen.
10. Vaginal stimulation
Stimulating the vagina through masturbation or sex can help increase blood flow to the uterus, which can help bring on your period faster.
Pro tip: Always practice safe sex and use protection to prevent pregnancy and sexually transmitted infections.
11. Black cohosh
Black cohosh is a herb that has been used for centuries to help regulate menstrual cycles and alleviate menstrual symptoms.
You can take black cohosh supplements or drink it as a tea to help bring on your period faster.
12. Dong quai
Dong quai is another herb that has been used for centuries to help regulate menstrual cycles and improve blood flow to the uterus.
You can take dong quai supplements or drink it as a tea to help bring on your period faster.
13. Vitamin E
Similar to vitamin C, vitamin E can help increase estrogen levels in the body, which can help stimulate menstrual flow and bring on your period faster.
Try incorporating vitamin E-rich foods like almonds, sunflower seeds, and spinach into your diet. You can also take vitamin E supplements to boost your intake.
14. Cinnamon
Cinnamon has been shown to help regulate insulin levels in the body, which can have a positive effect on the menstrual cycle.
Try incorporating cinnamon into your diet through teas, supplements, or by adding it to your meals.
15. Fennel
Fennel is a herb that has been shown to help stimulate menstrual flow and bring on your period faster.
You can take fennel supplements or drink it as a tea to help regulate your menstrual cycle.
16. Raspberry leaf tea
Raspberry leaf tea is believed to help tone the uterus and regulate menstrual cycles.
Try drinking raspberry leaf tea daily to help make your period come faster.
17. Vitamin B6
Vitamin B6 has been shown to help regulate the menstrual cycle and alleviate menstrual symptoms.
Try incorporating vitamin B6-rich foods like bananas, chickpeas, and tuna into your diet. You can also take vitamin B6 supplements to boost your intake.
18. Prostaglandin inhibitors
Prostaglandins are hormones that are released during menstruation and can cause cramping, bloating, and other menstrual symptoms.
Taking prostaglandin inhibitors like ibuprofen can help reduce these symptoms and make your period come faster.
19. Water
Staying hydrated is important for overall health and can help regulate the menstrual cycle.
Try drinking at least 8 glasses of water daily to help make your period come faster.
20. Patience
Finally, it’s important to remember that menstrual cycles can vary from person to person and from month to month.
Be patient and don’t stress if your period is a few days late. If you’re concerned, consult with a healthcare professional.
FAQ
| Question | Answer |
|---|---|
| Can stress delay your period? | Yes, stress can cause the menstrual cycle to become irregular or delayed. |
| Can exercising too much delay your period? | Yes, overexerting yourself can have a negative effect on the menstrual cycle and delay your period. |
| Is it safe to take herbal supplements to make my period come faster? | Consult with a healthcare professional before taking any herbal supplements to ensure they are safe and effective for you. |
| Can birth control help regulate my menstrual cycle? | Yes, hormonal birth control methods can help regulate the menstrual cycle and make periods more predictable. |
| How long should I wait before consulting with a healthcare professional if my period is late? | It’s recommended to wait at least a week after your expected period date before consulting with a healthcare professional. |