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>Hello Sohib EditorOnline, are you ready to introduce your baby to solid food? Making your own baby food, or MPASI, is not only cost-effective but also ensures that your child is getting nutritious and fresh food. Here’s how to create homemade MPASI that your baby will love.

What is MPASI?

MPASI (Makanan Pendamping ASI) or complementary feeding is the process of introducing solid foods to infants who are already breastfeeding or formula feeding. Complementary feeding is usually recommended at around six months of age, but it can be started as early as four months depending on the baby’s readiness.

Why is MPASI important?

MPASI is important because it provides essential nutrients that are necessary for a baby’s growth and development. It also helps babies learn how to eat different foods and develop their taste preferences. Proper introduction of MPASI can also help prevent picky eating habits later in life.

When to Start MPASI?

The ideal age to start MPASI is around six months, as this is when a baby’s digestive system is more developed, and they are more capable of handling solid food. However, if your baby shows signs of readiness, such as being able to sit up with support, having good neck control, and showing interest in food, you may start as early as four months old.

What are the Best Foods for MPASI?

The best foods for MPASI are those that are rich in nutrients and are easy to digest. Some recommended first foods include:

• Cereal and porridge (oatmeal, rice, barley)
• Fruits (banana, apple, pear, avocado)
• Vegetables (carrot, sweet potato, pumpkin, squash)
• Protein (soft scrambled eggs, pureed meat or chicken, tofu)

What are the Foods to Avoid?

There are some foods that you should avoid giving to your baby before they turn one year old, as they may cause allergies or choking hazards. These include:

• Honey and corn syrup
• Cow’s milk and dairy products
• Salt and sugar
• Nuts and seeds
• Hard or sticky candy
• Chips and popcorn

How to Make Homemade MPASI?

Making your own MPASI is not as complicated as it may seem. Here are the steps to follow:

Step 1: Prepare the Equipment and Ingredients

You will need a blender or food processor, baby food containers, and fresh ingredients. Make sure to wash your hands and equipment thoroughly before starting.

Step 2: Choose Your Ingredients

Choose fresh, whole ingredients that are in season and are free from pesticides and chemicals. You can also choose to use organic produce if available. Cut and peel the fruits and vegetables as needed.

Step 3: Cook and/or Steam the Ingredients

Cook or steam the fruits, vegetables, and meat until they are soft and tender. This makes it easier for your baby to digest and eat. You can also use canned or frozen fruits and vegetables as long as they do not contain added sugars or preservatives.

Step 4: Blend the Ingredients

Place the cooked ingredients in a blender or food processor and blend until smooth. You can add water or breastmilk/formula to thin the puree.

Step 5: Store and Serve

Store the puree in baby food containers or ice cube trays and freeze until ready to use. When ready to serve, thaw the puree in the fridge or microwave and warm it up slightly. Make sure to check the temperature before serving.

Tips and Tricks for MPASI Success

Here are some helpful tips and tricks to make MPASI a success:

Start Slow

Start with small amounts of puree, around one to two teaspoons, and gradually increase the amount as your baby gets used to it.

Consistency is Key

Make sure the puree is smooth and thin enough for your baby to swallow easily. You can also add breastmilk or formula to make it more nutritious and familiar.

Be Creative

Introduce different flavors and textures to help your baby develop their taste preferences. You can also mix and match ingredients to create new and exciting purees.

Be Patient

Don’t force your baby to eat if they are not interested or hungry. Follow your baby’s cues and offer food in a relaxed and positive environment.

FAQs

1. Can I use jarred baby food instead of making my own?

Yes, you can use jarred baby food if you prefer. Just make sure to choose those that are age-appropriate and free from added sugars and preservatives. Making your own baby food, however, is more cost-effective and allows you to control the ingredients and quality of the food.

2. How often should I offer MPASI to my baby?

You can start by offering one feeding of MPASI per day and gradually increase to three meals a day as your baby gets older. You can also offer breastmilk or formula as often as your baby wants.

3. How long can I store homemade MPASI in the freezer?

You can store homemade MPASI in the freezer for up to three months. Just make sure to label and date the containers for easy identification.

4. What should I do if my baby refuses to eat MPASI?

Don’t force your baby to eat if they are not interested or hungry. Try offering different flavors and textures and follow your baby’s cues. You can also consult with your pediatrician if you have any concerns.

5. Can I introduce allergenic foods to my baby?

Yes, you can introduce allergenic foods to your baby, such as peanuts and eggs, as early as six months old. However, it’s important to introduce them one at a time and in small amounts to monitor for any allergic reactions.

Age	Food
4-6 months	Cereal and porridge, pureed fruits and vegetables
6-8 months	Soft scrambled eggs, pureed meat or chicken, tofu
8-10 months	Finger foods, chopped fruits and vegetables, soft cheeses
10-12 months	Small amounts of dairy, bread and pasta, well-cooked meat and poultry

We hope this guide on how to make MPASI has been helpful for you. Remember to always consult with your pediatrician for any concerns or questions. Happy feeding!

Cara Membuat Mpasi