>Hello Sohib EditorOnline! Have you been having trouble with tartar buildup on your teeth? Don’t worry, you’re not alone. Tartar or karang gigi can cause dental problems such as cavities, bad breath, and gum disease. In this article, we will discuss 20 methods to remove tartar from your teeth, as well as some frequently asked questions about karang gigi.
1. Brushing Your Teeth
The most important thing you can do to prevent tartar buildup is to brush your teeth regularly. Brush your teeth twice a day, for two minutes each time, with a fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the gumline and tongue.
You should also replace your toothbrush every three to four months or sooner if the bristles are frayed. A worn-out toothbrush won’t clean your teeth as effectively as a new one.
In addition, consider using an electric toothbrush. Studies have shown that electric toothbrushes remove more plaque and tartar than manual toothbrushes.
2. Flossing Your Teeth
In addition to brushing, flossing is also crucial for removing tartar from your teeth. Floss at least once a day to remove plaque and food particles from between your teeth and along the gumline.
If you have trouble using traditional floss, there are other options available, such as floss picks, water flossers, and interdental brushes. Talk to your dentist about which option is best for you.
3. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for 15-20 minutes to remove toxins and bacteria. Coconut oil, sesame oil, and sunflower oil are popular oil pulling options.
While there is no scientific evidence to support the benefits of oil pulling, many people claim that it helps remove tartar and improve oral health.
4. Baking Soda
Baking soda is a natural and inexpensive way to remove tartar from your teeth. It works by neutralizing the acids in your mouth that break down tooth enamel and cause plaque buildup.
Mix a small amount of baking soda with water to create a paste. Use your toothbrush to apply the paste to your teeth and brush for two minutes. Rinse your mouth with water and spit out the paste. Don’t use baking soda too often, as it can be abrasive and damage your enamel.
5. Apple Cider Vinegar
Apple cider vinegar has antiseptic properties that can help kill bacteria and remove tartar from your teeth. However, it’s important to use caution when using vinegar, as it is acidic and can erode your enamel.
Mix one tablespoon of apple cider vinegar with two tablespoons of water. Swish the solution around in your mouth for two minutes, then rinse with water. Don’t use apple cider vinegar too often, as it can damage your teeth if used improperly.
6. Activated Charcoal
Activated charcoal is a trendy ingredient in teeth whitening products, but it can also help remove tartar from your teeth. Charcoal works by binding to toxins and bacteria in your mouth and removing them when you spit out the charcoal paste.
Mix a small amount of activated charcoal with water to create a paste. Use your toothbrush to apply the paste to your teeth and brush for two minutes. Rinse your mouth with water and spit out the paste.
7. Hydrogen Peroxide
Hydrogen peroxide has antiseptic and bleaching properties that can help remove tartar and whiten your teeth. However, it’s important to use caution when using hydrogen peroxide, as it can irritate your gums and cause sensitivity.
Mix equal parts of hydrogen peroxide and water. Swish the solution around in your mouth for one minute, then spit it out. Rinse your mouth with water.
8. Tea Tree Oil
Tea tree oil has antimicrobial properties that can help kill bacteria and prevent tartar buildup. Mix a few drops of tea tree oil with water and swish the solution around in your mouth for two minutes.
Don’t swallow the tea tree oil solution, as it can be toxic if ingested. Also, don’t use tea tree oil too often, as it can irritate your gums.
9. Vitamin C
Vitamin C is an antioxidant that can help boost your immune system and prevent tartar buildup. Eat foods that are high in vitamin C, such as oranges, strawberries, and kiwi fruit. You can also take vitamin C supplements.
10. Cranberries
Cranberries are high in polyphenols, which are compounds that can help prevent plaque and tartar buildup. Eat fresh or dried cranberries as a snack, or drink cranberry juice (without added sugar) to prevent tartar on your teeth.
11. Quit Smoking
If you’re a smoker, quitting smoking can help prevent tartar buildup on your teeth. Smoking not only stains your teeth, but it also increases your risk of gum disease and tooth loss.
If you need help quitting smoking, talk to your doctor or dentist. They can recommend smoking cessation products or programs to help you quit.
12. Cut Back on Sugar
Eating sugar and other carbohydrates can cause plaque and tartar buildup on your teeth. Cut back on sugary foods and drinks, and choose healthier options like fruits, vegetables, and whole grains.
Don’t forget to brush your teeth after eating sugary or starchy foods to reduce the risk of tartar formation.
13. Chew Sugarless Gum
Chewing sugarless gum after meals can help stimulate saliva production, which can help neutralize acid and prevent tartar buildup. Look for gum that contains xylitol, a natural sweetener that can help reduce the risk of cavities.
14. Eat Cheese
Cheese is high in calcium and phosphate, which can help neutralize acid in your mouth and promote remineralization of your teeth. Eating cheese after meals can also help stimulate saliva production and prevent tartar buildup.
15. Drink Green Tea
Green tea is high in antioxidants that can help prevent plaque and tartar buildup on your teeth. Drink a cup of green tea after meals to reduce the risk of tartar formation.
16. Regular Dental Cleanings
Regular dental cleanings are essential for removing tartar and preventing dental problems. Visit your dentist every six months for a professional cleaning and exam.
Your dentist can also give you tips on how to improve your oral hygiene routine and prevent tartar buildup between visits.
17. Scaling and Root Planing
If you have significant tartar buildup, your dentist may recommend scaling and root planing. This is a deep cleaning procedure that removes tartar and plaque from below the gumline and smooths the roots of the teeth to prevent future buildup.
Scaling and root planing may be performed under local anesthesia, and you may need multiple appointments to complete the procedure.
18. Dental Sealants
Dental sealants are thin coatings that are applied to the chewing surfaces of the molars to prevent plaque and tartar buildup. Sealants are most commonly used in children and adolescents, but they can also be used in adults.
Ask your dentist if dental sealants are right for you or your child.
19. Mouthwash
Mouthwash can help kill bacteria and prevent tartar buildup on your teeth. Look for mouthwashes that contain antiseptic ingredients like chlorhexidine or essential oils like tea tree oil.
Don’t use mouthwash as a substitute for brushing and flossing, however. It’s important to maintain a good oral hygiene routine to prevent tartar buildup.
20. Electric Toothbrushes
Electric toothbrushes are more effective than manual toothbrushes at removing plaque and tartar from your teeth. They have oscillating or rotating bristles that can clean your teeth more thoroughly than a manual toothbrush.
Consider investing in an electric toothbrush to improve your oral hygiene and prevent tartar buildup on your teeth.
FAQ About Cara Hilangkan Karang Gigi
What is tartar?
Tartar, also known as dental calculus or karang gigi, is a hard, yellowish substance that forms on your teeth when plaque hardens.
What causes tartar buildup?
Tartar buildup is caused by poor oral hygiene, a diet high in sugar and carbohydrates, smoking, and genetics.
Is tartar bad for my teeth?
Yes, tartar can lead to dental problems such as cavities, bad breath, gum disease, and tooth loss.
Can I remove tartar at home?
Yes, there are several methods you can use to remove tartar at home, including brushing your teeth, flossing, oil pulling, baking soda, apple cider vinegar, activated charcoal, hydrogen peroxide, tea tree oil, vitamin C, and cranberries.
When should I see a dentist?
You should see a dentist every six months for a professional cleaning and exam. If you have significant tartar buildup or signs of gum disease, your dentist may recommend additional treatments like scaling and root planing.
Conclusion
Tartar or karang gigi can cause serious dental problems, but there are many methods you can use to remove it from your teeth. By practicing good oral hygiene, eating a healthy diet, and visiting your dentist regularly, you can prevent tartar buildup and maintain a healthy smile.