Cara Mengejan yang Benar

>Hello Sohib EditorOnline, in this article we will discuss the correct way to do “mengejan” during childbirth. “Mengejan” is an important step during labor and delivery, and doing it correctly can help prevent complications and ease the process.

What is Mengejan?

Before we get into the details of how to do it correctly, let’s first define what “mengejan” is. Mengejan is the process of pushing during the second stage of labor, when the cervix has dilated to 10 centimeters and the baby’s head is visible.

There are two types of mengejan techniques: active and passive. Active mengejan involves the mother exerting force to push the baby out, whereas passive mengejan involves the mother relaxing her muscles and letting the uterus and contractions do the work.

Why is Mengejan Important?

Menejan is important because it helps move the baby from the birth canal out into the world. If done correctly, it can help prevent complications such as vaginal tears, prolonged labor, and fetal distress. It also helps prevent unnecessary medical interventions such as forceps or vacuum extraction.

How to do Active Mengejan

Active mengejan involves the mother exerting force to push the baby out.

It is important not to hold your breath for too long or push too hard, as this can cause complications such as fainting or hemorrhoids.

How to do Passive Mengejan

Passive mengejan involves the mother relaxing her muscles and letting the uterus and contractions do the work.

To do passive mengejan, simply relax and let your body do the work. You may still feel the urge to push, but try to resist the urge and let the contractions move the baby out.

Tips for Mengejan

Here are some tips to help you do mengejan correctly:

• Listen to your healthcare provider and follow their instructions
• Take deep breaths and try to relax your body as much as possible
• Push when you feel the urge and hold for at least 10 seconds
• Don’t push too hard or hold your breath for too long
• Rest and breathe between contractions

FAQ

Q: Should I do active or passive mengejan?

A: This depends on your healthcare provider’s instructions and your individual circumstances. Talk to your healthcare provider about the best method for you.

Q: How long should I push for?

A: It varies for each woman and each labor. Your healthcare provider will guide you on how long to push for.

Q: What if I can’t push?

A: Your healthcare provider may assist you with forceps, vacuum extraction, or other medical interventions if necessary.

Q: Is it normal to feel exhausted after mengejan?

A: Yes, mengejan can be exhausting. Rest and drink plenty of fluids to help your body recover.

Q: What if I feel like I need to push before I am fully dilated?

A: Do not push until you are fully dilated. Pushing too early can cause complications such as tearing or swelling.

Overall, mengejan is an important step in the labor and delivery process, and doing it correctly can help prevent complications and make the process easier. Talk to your healthcare provider about the best method for you, and remember to breathe, relax, and push when you feel the urge.

Cara Mengejan yang Benar