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>Hello Sohib EditorOnline, if you are reading this, chances are you are struggling with unpleasant body odor and excessive sweating. Don’t worry, you are not alone. These issues affect many people, regardless of age and gender. In this article, we will discuss effective ways to get rid of body odor and excessive sweating. Let’s dive in!

What Causes Body Odor and Excessive Sweating?

Before we talk about how to get rid of body odor and excessive sweating, let’s first understand what causes them. The most common causes of body odor and excessive sweating are:

Cause Description
Poor hygiene Not bathing regularly, wearing dirty clothes, etc.
Bacterial overgrowth Bacteria on the skin breaks down sweat and produces an unpleasant odor.
Diet Certain foods and drinks can cause body odor and excessive sweating.
Medical conditions Hyperhidrosis, diabetes, menopause, etc.

Now that we know the causes, let’s move on to the solutions.

Effective Ways to Get Rid of Body Odor

1. Practice Good Hygiene

The first step to getting rid of body odor is to practice good hygiene. This includes:

  • Bathing regularly with soap and water
  • Using an antibacterial soap
  • Drying your skin thoroughly after showering
  • Wearing clean clothes and changing them daily
  • Using a deodorant or antiperspirant

2. Watch Your Diet

Certain foods and drinks can cause body odor. These include:

  • Spicy foods
  • Garlic and onions
  • Caffeine
  • Alcohol

Try to limit your intake of these foods and drinks and see if your body odor improves.

3. Use Natural Remedies

There are many natural remedies that can help get rid of body odor. These include:

  • Apple cider vinegar
  • Tea tree oil
  • Lemon juice
  • Baking soda

You can use these remedies as a natural deodorant or mix them with water and apply them to the affected areas.

4. Seek Medical Attention

If your body odor persists despite practicing good hygiene and using natural remedies, you may have an underlying medical condition. It’s best to consult a doctor to rule out any medical issues.

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Effective Ways to Get Rid of Excessive Sweating

1. Use Antiperspirants

Antiperspirants can help reduce excessive sweating by blocking sweat ducts. Look for antiperspirants that contain aluminum chloride, as they are more effective.

2. Wear Breathable Clothing

Tight-fitting clothes and synthetic fabrics can trap sweat and make excessive sweating worse. Opt for loose-fitting, breathable clothing made of natural fabrics like cotton.

3. Practice Good Hygiene

Just like with body odor, practicing good hygiene can help reduce excessive sweating. Make sure to shower regularly, wear clean clothes, and use an antiperspirant.

4. Try Prescription Medications

If antiperspirants and good hygiene don’t help, your doctor may prescribe medications like anticholinergics or beta blockers to reduce sweating.

5. Consider Botox Injections

Botox injections can be used to reduce excessive sweating in specific areas like the armpits. The effects last for several months.


Body odor and excessive sweating can be embarrassing, but they are both treatable. By practicing good hygiene, watching your diet, using natural remedies, and seeking medical attention if necessary, you can get rid of these issues and feel more confident in your own skin.

Frequently Asked Questions

What is the difference between deodorant and antiperspirant?

Deodorant masks body odor, while antiperspirant reduces sweat production.

What is hyperhidrosis?

Hyperhidrosis is a medical condition that causes excessive sweating. It affects about 3% of the population.

Can certain foods cause excessive sweating?

Yes, spicy foods, caffeine, and alcohol can all cause excessive sweating.

What is the best way to apply antiperspirant?

Apply antiperspirant to clean, dry skin before bed. This allows it to be absorbed overnight and be more effective.

Can excessive sweating be a sign of an underlying medical condition?

Yes, excessive sweating can be a symptom of medical conditions like hyperthyroidism, menopause, and diabetes. If you are concerned, it’s best to consult a doctor.

Cara Menghilangkan Bau Badan dan Keringat Berlebih