Cara Mengobati Panas Dalam yang Tak Kunjung Sembuh

>Hello Sohib EditorOnline, are you struggling with panas dalam that just won’t go away? Don’t worry, you’re not alone! In this article, we will discuss the various ways to treat panas dalam and alleviate the discomfort it brings.

What is panas dalam?

Panas dalam is a condition where the body experiences an increase in temperature and overall discomfort. It is often accompanied by symptoms such as headaches, nausea, and excessive sweating. Panas dalam can be caused by a variety of factors, including stress, dehydration, and certain medical conditions.

What are the symptoms of panas dalam?

The symptoms of panas dalam can vary from person to person but typically include:

Common Symptoms Less Common Symptoms
– Increased body temperature – Diarrhea
– Headaches – Vomiting
– Nausea – Loss of appetite
– Excessive sweating – Muscle aches

What causes panas dalam?

There are several factors that can trigger panas dalam, including:

  • Stress
  • Dehydration
  • Consumption of spicy or oily foods
  • Exposure to hot or humid environments
  • Underlying medical conditions such as infections or chronic illnesses

How to treat panas dalam?

1. Drink plenty of fluids

One of the most effective ways to treat panas dalam is to stay hydrated. Drink plenty of water, herbal teas or fresh fruit juices to replenish the fluids lost due to excessive sweating. Avoid caffeine and alcohol as they can dehydrate your body even more.

2. Apply a cold compress

To bring down your body temperature, you can apply a cold compress to your forehead, neck, armpits or groin area. You can use a wet towel or a bag of ice wrapped in a cloth. This will help to cool your body and alleviate the discomfort caused by panas dalam.

3. Rest

Rest is crucial when your body is fighting off an infection or dealing with panas dalam. Make sure to get plenty of rest to give your body the time it needs to recover.

4. Take medication

If panas dalam persists, you can take over-the-counter medications such as paracetamol or ibuprofen to help reduce fever and relieve headaches or muscle aches. However, it is best to consult a doctor before taking any medication.

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5. Practice good hygiene

Practicing good hygiene is important to prevent the spread of infections that can cause panas dalam. Wash your hands frequently, cover your mouth and nose when sneezing or coughing, and avoid close contact with others who are sick.

When to see a doctor?

If panas dalam persists for more than a few days or is accompanied by severe symptoms such as vomiting or difficulty breathing, it is important to seek medical attention immediately. Your doctor will be able to diagnose the underlying cause of panas dalam and provide appropriate treatment.


Q: Can panas dalam be prevented?

A: Yes, you can prevent panas dalam by staying hydrated, avoiding spicy or oily foods, and practicing good hygiene to prevent infections.

Q: Is panas dalam contagious?

A: No, panas dalam is not contagious. However, the underlying condition that causes panas dalam, such as an infection, may be contagious.

Q: Can children or pregnant women get panas dalam?

A: Yes, children and pregnant women can get panas dalam. However, it is important to consult a doctor before taking any medication.

Q: How long does it take to recover from panas dalam?

A: The recovery time for panas dalam varies depending on the underlying cause and severity of the condition. It can take anywhere from a few days to a few weeks to fully recover.

Q: What should I do if I have a fever?

A: If you have a fever, rest, drink plenty of fluids, and take over-the-counter medications such as paracetamol or ibuprofen. If the fever persists or is accompanied by severe symptoms, seek medical attention immediately.


In conclusion, panas dalam can be a discomforting condition, but it can be treated by staying hydrated, applying cold compresses, resting, taking medication, and practicing good hygiene. If panas dalam persists, seek medical attention immediately.

Cara Mengobati Panas Dalam yang Tak Kunjung Sembuh