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>Hello Sohib EditorOnline, have you ever eaten spicy food and suddenly regret it because of the burning sensation in your mouth? Don’t worry, you’re not alone. Many people experience this uncomfortable feeling after eating spicy food. In this article, we will discuss 20 ways to get rid of the spiciness in your mouth.

Why Does Spicy Food Cause a Burning Sensation?

Spicy food contains a compound called capsaicin. This compound binds to the TRPV1 receptors in our mouth, which sends signals to our brain that we are experiencing heat. This heat sensation triggers a pain response, causing our mouth to feel like it’s burning.

How Long Does the Spiciness Last?

The length of time the spiciness lasts depends on a few factors, including the amount of capsaicin in the food, how spicy the food is, and how much you ate. Generally, the spiciness will go away on its own within 10-30 minutes.

20 Ways to Get Rid of Spiciness

1. Drink Milk

Milk contains casein, a protein that binds to the capsaicin and helps to neutralize the burning sensation.

2. Yogurt

Yogurt contains probiotics that can help to soothe the burning sensation in your mouth. It also contains lactic acid, which helps to neutralize the capsaicin.

3. Ice Cream

The cold temperature of ice cream can help to numb the burning sensation in your mouth. The sugar in ice cream can also help to neutralize the capsaicin.

4. Coconut Milk

Coconut milk contains lauric acid, which can help to soothe the burning sensation in your mouth. It also helps to neutralize the capsaicin.

5. Bread

Eating bread can help to absorb the capsaicin in your mouth, reducing the burning sensation.

FAQ

Question	Answer
1. Does Drinking Water Help?	Drinking water can help to wash away the capsaicin in your mouth, but it doesn’t neutralize it. So while it may provide temporary relief, it won’t completely get rid of the spiciness.
2. Does Eating Spicy Food Make You Tolerant?	Yes, eating spicy food can make you more tolerant to spiciness over time. This is because your body gets used to the sensation and produces less of a pain response.
3. Does Sugar Help?	Sugar can help to neutralize the capsaicin, so eating something sweet like ice cream or a popsicle can help to reduce the burning sensation.
4. Does Drinking Alcohol Help?	Drinking alcohol can actually make the burning sensation worse, as it can irritate the mucous membranes in your mouth and throat.

6. Peanut Butter

Peanut butter contains oils that can help to neutralize the capsaicin.

7. Lemon or Lime Juice

The acidity of lemon or lime juice can help to neutralize the capsaicin in your mouth.

8. Vinegar

Vinegar contains acetic acid, which can help to neutralize the capsaicin. Drinking a small amount of vinegar can help to soothe the burning sensation in your mouth.

9. Honey

Honey can help to soothe the burning sensation in your mouth. It also contains enzymes that can help to neutralize the capsaicin.

10. Salt Water

Rinsing your mouth with salt water can help to neutralize the capsaicin and reduce the burning sensation.

How to Prevent Spiciness

11. Start Slow

If you’re not used to spicy food, start with milder dishes and gradually work your way up to spicier foods. This will help your body build up a tolerance to the capsaicin.

12. Drink Milk Before Eating

Drinking milk before eating spicy food can help to coat your mouth and throat, reducing the burning sensation.

13. Eat Something Fatty

Eating something fatty before eating spicy food can help to absorb the capsaicin and reduce the burning sensation.

14. Use Dairy Products in Cooking

Using dairy products like milk, cheese, or yogurt in your cooking can help to neutralize the spiciness of the food.

15. Use Acidic Ingredients

Using acidic ingredients like vinegar, lemon juice, or lime juice in your cooking can help to neutralize the spiciness of the food.

FAQ

Question	Answer
5. Does Spicy Food Affect Your Digestion?	Spicy food can irritate your digestive system, causing heartburn, nausea, or diarrhea. However, this is more likely to happen if you eat large amounts of spicy food or if you have an underlying digestive condition.
6. Does Spicy Food Affect Your Sleep?	Eating spicy food before bed can cause heartburn, which can make it difficult to sleep. However, this only affects some people and not others.
7. Does Spicy Food Cause Acne?	There is no scientific evidence to suggest that spicy food causes acne. However, some people may find that their skin becomes irritated or inflamed after eating spicy food.
8. Is Spicy Food Addictive?	Some people may become addicted to the sensation of eating spicy food, as it releases endorphins in the brain that can create a feeling of pleasure.

16. Add Sugar

Adding sugar to your food can help to neutralize the spiciness.

17. Add Coconut Milk

Adding coconut milk to your food can help to neutralize the spiciness and add creaminess to your dish.

18. Cook with Tomatoes

Tomatoes contain citric acid, which can help to neutralize the spiciness in your food.

19. Use Yogurt Sauce

Using a yogurt-based sauce or dip can help to neutralize the spiciness of your food.

20. Eat Something Sweet

Eating something sweet like fruit or candy can help to neutralize the spiciness in your mouth.

Conclusion

There are many ways to get rid of spiciness in your mouth, from drinking milk to eating something sweet. You can also prevent spiciness by starting slow, using dairy or acidic ingredients in cooking, and adding sugar to your food. Remember, the spiciness will go away on its own within a few minutes, so don’t panic if you accidentally eat something too spicy.

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