>Hello Sohib EditorOnline, have you ever experienced a painful sore in your mouth that makes it difficult for you to eat, speak or even swallow? That’s right, it’s called a canker sore or sariawan in Indonesian. This condition is quite common and can be treated with several natural remedies. In this article, we’ll share with you 20 effective ways to quickly get rid of canker sores.
Canker sore is a small and painful ulcer that appears on the inside of the mouth. It usually has a white or yellowish center and a red border. Canker sores are not contagious and can be caused by various factors such as stress, trauma, hormonal changes or even certain foods. Although canker sores can go away on their own, they can cause discomfort and pain, especially when eating or speaking. That’s why it’s important to know how to treat them effectively.
Causes of Canker Sores
There are several factors that can trigger the development of canker sores, including:
Factors
Description
Stress
Emotional or physical stress can weaken the immune system and increase the risk of canker sores.
Trauma
Biting the tongue or cheek, wearing braces or dentures, or brushing too hard can cause canker sores.
Hormonal changes
Some women may experience canker sores during their menstrual cycle or pregnancy due to hormonal changes.
Food allergies
Eating certain foods such as citrus fruits, chocolate, or tomatoes can trigger canker sores in some people.
Genetics
Some people may have a genetic predisposition to canker sores.
20 Ways to Quickly Treat Canker Sores
1. Swish with Salt Water
Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. Salt water can help reduce inflammation and promote healing.
2. Apply Honey
Apply a small amount of honey directly on the canker sore for a natural antibacterial and anti-inflammatory effect.
3. Use a Baking Soda Solution
Mix a teaspoon of baking soda with enough water to create a paste. Apply the paste on the canker sore for a soothing effect.
4. Apply Coconut Oil
Coconut oil has anti-inflammatory and antimicrobial properties that can help heal canker sores. Apply a small amount of coconut oil directly on the sore.
Aloe vera gel has a soothing effect on canker sores and can help reduce inflammation. Apply a small amount of aloe vera gel on the sore.
Other Effective Ways to Treat Canker Sores
6. Apply a Tea Bag
Brew a tea bag in hot water and let it cool down. Apply the tea bag on the canker sore for a few minutes. The tannins in the tea can help reduce inflammation and pain.
7. Apply a Cinnamon Paste
Mix a teaspoon of cinnamon powder with enough water to create a paste. Apply the paste on the canker sore for a natural antimicrobial effect.
8. Use a Hydrogen Peroxide Solution
Mix equal parts of hydrogen peroxide and water and swish it around your mouth for 30 seconds before spitting it out. Hydrogen peroxide can help reduce inflammation and speed up healing.
9. Apply Vitamin E Oil
Apply a small amount of vitamin E oil on the canker sore for a healing effect.
10. Use Licorice Root
Chew on a piece of licorice root or apply a licorice powder paste on the canker sore for a natural anti-inflammatory and antimicrobial effect.
11. Apply Milk of Magnesia
Apply a small amount of milk of magnesia directly on the canker sore for a soothing effect.
12. Use a Chamomile Tea Mouthwash
Brew a chamomile tea bag in hot water and let it cool down. Use the tea as a mouthwash to reduce inflammation and pain.
13. Apply a Clove Oil Solution
Mix a few drops of clove oil with enough water to create a solution. Apply the solution on the canker sore for a natural analgesic and antimicrobial effect.
14. Use a Sage Mouthwash
Brew a sage tea bag in hot water and let it cool down. Use the tea as a mouthwash to reduce inflammation and pain.
15. Apply Milk and Turmeric Paste
Mix a teaspoon of turmeric powder with enough milk to create a paste. Apply the paste on the canker sore for a natural analgesic and anti-inflammatory effect.
16. Use a Vitamin B12 Supplement
Take a vitamin B12 supplement to reduce the frequency and severity of canker sores.
17. Apply a Zinc Lozenge
Place a zinc lozenge on the canker sore for a natural antimicrobial and immune-boosting effect.
18. Use a Mouthwash with Chlorhexidine
Use a mouthwash with chlorhexidine to reduce inflammation and pain.
19. Apply a Milk and Honey Paste
Mix a teaspoon of honey with enough milk to create a paste. Apply the paste on the canker sore for a natural antibacterial and anti-inflammatory effect.
20. Apply an Ice Cube
Place an ice cube on the canker sore for a temporary numbing effect and to reduce inflammation.
FAQ
Q: Can canker sores be contagious?
A: No, canker sores are not contagious.
Q: How long do canker sores last?
A: Canker sores usually last between 7 to 10 days.
Q: When should I see a doctor for canker sores?
A: You should see a doctor if the canker sores are large or persistent, if they cause severe pain, if you have a high fever, or if they are accompanied by other symptoms such as rash, joint pain, or diarrhea.
Q: Can canker sores be prevented?
A: You can reduce your risk of developing canker sores by avoiding triggers such as stress, trauma, and certain foods. You can also maintain good oral hygiene and avoid using abrasive products on your mouth.
That’s it, Sohib EditorOnline! We hope that these 20 tips can help you quickly get rid of canker sores and alleviate the discomfort and pain that they cause. Remember to always consult with a doctor if you have any concerns or if the canker sores persist or worsen. Stay healthy and happy!
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