>Hello Sohib EditorOnline, if you are experiencing canker sores on the inside of your cheek or lip, you may be wondering how to get rid of them. Canker sores are small, painful ulcers that can make eating and talking uncomfortable. Fortunately, there are several natural remedies that can help you manage canker sores and reduce their duration. In this article, we will explore 20 effective ways to treat canker sores on the inside of your cheek or lip.
What Are Canker Sores?
Canker sores, also known as aphthous ulcers, are small, painful ulcers that can develop on the inside of the mouth, lips, or throat. They are usually round or oval shaped and can be white, gray, or yellow in color. Canker sores can make eating, drinking, and speaking uncomfortable, and they can take up to two weeks to heal.
What Causes Canker Sores?
It is not entirely clear what causes canker sores, but several factors can contribute to their development. Some common causes of canker sores include:
| Causes of Canker Sores | Description |
|---|---|
| Stress | Stress can weaken the immune system and make you more susceptible to canker sores. |
| Food Sensitivities | Foods like citrus, tomatoes, and chocolate can irritate the mouth and trigger canker sores in some people. |
| Genetics | Some people may be more prone to canker sores due to their genetics. |
| Hormonal Changes | Hormonal changes during menstruation or pregnancy can trigger canker sores in some women. |
| Dental Issues | Ill-fitting dentures or braces can irritate the mouth and contribute to canker sores. |
20 Effective Ways to Treat Canker Sores on the Inside of Your Cheek or Lip
1. Rinse Your Mouth with Salt Water
Rinsing your mouth with salt water can help reduce inflammation and promote healing in canker sores. To make a salt water rinse, dissolve 1 teaspoon of salt in 1 cup of warm water. Swish the mixture around your mouth for 30 seconds, then spit it out. Repeat this process several times a day until your canker sore heals.
2. Apply Coconut Oil
Coconut oil has natural anti-inflammatory and antimicrobial properties that can help soothe canker sores and promote healing. To use coconut oil, apply a small amount directly to your canker sore several times a day.
3. Use a Honey and Turmeric Paste
Honey and turmeric both have natural healing properties that can help reduce inflammation and promote healing in canker sores. To make a honey and turmeric paste, mix 1 tablespoon of honey with 1/2 teaspoon of turmeric powder. Apply the paste directly to your canker sore and leave it on for 10-15 minutes before rinsing with warm water.
4. Apply Aloe Vera Gel
Aloe vera has natural anti-inflammatory and antimicrobial properties that can help soothe canker sores and promote healing. To use aloe vera gel, apply a small amount directly to your canker sore several times a day.
5. Apply Chamomile Tea Bags
Chamomile tea contains natural anti-inflammatory and analgesic properties that can help soothe canker sores and reduce pain. To use chamomile tea bags, steep 1-2 tea bags in hot water for a few minutes, then remove the tea bags and let them cool slightly. Place the tea bags directly on your canker sore for 5-10 minutes.
6. Apply Clove Oil
Clove oil has natural numbing and antibacterial properties that can help soothe canker sores and reduce pain. To use clove oil, apply a small amount directly to your canker sore several times a day.
7. Apply Eucalyptus Oil
Eucalyptus oil has natural anti-inflammatory and analgesic properties that can help soothe canker sores and reduce pain. To use eucalyptus oil, dilute a few drops in a carrier oil like coconut oil, then apply the mixture directly to your canker sore.
8. Apply Tea Tree Oil
Tea tree oil has natural antibacterial and anti-inflammatory properties that can help soothe canker sores and promote healing. To use tea tree oil, dilute a few drops in a carrier oil like coconut oil, then apply the mixture directly to your canker sore.
9. Use Licorice Root
Licorice root contains natural anti-inflammatory and antimicrobial properties that can help soothe canker sores and promote healing. You can either chew on licorice root or make a topical paste by mixing licorice root powder with water and applying it directly to your canker sore.
10. Apply Baking Soda Paste
Baking soda can help neutralize the acidity in your mouth and promote healing in canker sores. To make a baking soda paste, mix 1 teaspoon of baking soda with enough water to make a paste. Apply the paste directly to your canker sore and leave it on for 10-15 minutes before rinsing with warm water.
11. Use Vitamin E Oil
Vitamin E oil has natural antioxidant properties that can help promote healing in canker sores. To use vitamin E oil, prick a vitamin E capsule and apply the oil directly to your canker sore several times a day.
12. Apply Witch Hazel
Witch hazel has natural astringent and anti-inflammatory properties that can help soothe canker sores and promote healing. To use witch hazel, apply a small amount directly to your canker sore several times a day.
13. Avoid Spicy or Acidic Foods
Spicy or acidic foods can irritate canker sores and make them more painful. Avoiding these types of foods can help reduce pain and promote healing in canker sores.
14. Use a Soft-Bristled Toothbrush
Using a soft-bristled toothbrush can help prevent further irritation to canker sores while you brush your teeth. Be gentle when brushing around canker sores, and avoid using mouthwash or toothpaste that contains harsh ingredients like alcohol or sodium lauryl sulfate.
15. Apply Ice
Applying ice to canker sores can help numb the pain and reduce inflammation. You can either hold an ice cube directly on your canker sore or suck on ice chips to help reduce pain.
16. Drink Plenty of Water
Drinking plenty of water can help keep your mouth hydrated and reduce pain and inflammation in canker sores. Aim to drink at least 8-10 glasses of water a day.
17. Apply Vitamin B12
Vitamin B12 has natural anti-inflammatory and analgesic properties that can help soothe canker sores and reduce pain. To use vitamin B12, either take a supplement or apply a topical cream or gel directly to your canker sore.
18. Apply Zinc Lozenges
Zinc lozenges can help boost your immune system and promote healing in canker sores. To use zinc lozenges, dissolve a lozenge in your mouth according to the package instructions.
19. Use OTC Pain Relief Medications
Over-the-counter pain relief medications like ibuprofen or acetaminophen can help reduce pain and inflammation in canker sores. Be sure to follow the package instructions carefully when taking these medications.
20. See a Doctor
If your canker sores are severe, persistent, or accompanied by other symptoms like fever or difficulty swallowing, it may be time to see a doctor. A doctor can help diagnose any underlying conditions that may be contributing to your canker sores and recommend appropriate treatments.
Frequently Asked Questions
What are the signs and symptoms of canker sores?
Signs and symptoms of canker sores include:
- Small, painful ulcers on the inside of the mouth, lips, or throat
- Round or oval shape
- White, gray, or yellow color
- Tingling or burning sensation before the sore appears
- Swollen lymph nodes
How long do canker sores last?
Canker sores usually last between 1-2 weeks, although severe cases can last longer.
Are canker sores contagious?
No, canker sores are not contagious and cannot be spread from person to person.
When should I see a doctor about my canker sores?
You should see a doctor if your canker sores are severe, persistent, or accompanied by other symptoms like fever or difficulty swallowing. A doctor can help diagnose any underlying conditions that may be contributing to your canker sores and recommend appropriate treatments.
What can I do to prevent canker sores?
You can help prevent canker sores by:
- Avoiding spicy or acidic foods
- Brushing and flossing regularly
- Using a soft-bristled toothbrush
- Avoiding mouthwash or toothpaste that contains harsh ingredients like alcohol or sodium lauryl sulfate
- Managing stress
We hope this article has been helpful in providing natural remedies for canker sores on the inside of your cheek or lip. Remember to take care of your oral health and consult with a doctor if your canker sores are severe or persistent.