>Hello Sohib EditorOnline, if you are looking for ways to get brighter teeth, you have come to the right place. There are many factors that can cause your teeth to become discolored. Some of the most common reasons include drinking coffee, tea, red wine, and smoking. No matter the reason for your teeth being stained, there are several things you can do to help improve their brightness. Here are 20 different tips on how to make your teeth whiter.
1. Brush Your Teeth Properly
Brushing your teeth is the most important thing you can do to keep your teeth healthy and white. Make sure you brush your teeth at least twice a day for two minutes each time. Use a toothbrush with soft bristles, as hard bristles can damage your tooth enamel. Also, be sure to brush your tongue, as bacteria can accumulate there and cause bad breath.
Use The Right Technique
The technique you use when brushing your teeth can also affect their whiteness. Hold your toothbrush at a 45-degree angle against your teeth and use short, gentle strokes to brush each tooth. Be sure to brush the outer surfaces, inner surfaces, and chewing surfaces of all your teeth. Don’t forget to brush your gum line as well. Rinse your mouth with water after brushing and spit it out.
Use A Whitening Toothpaste
The best toothpaste for whitening your teeth is one that contains hydrogen peroxide as its active ingredient. This chemical helps break down stains on your teeth and remove them. However, use it in moderation as it can cause sensitivity in your teeth.
Brush Your Teeth After Eating Staining Foods or Drinks
If you are a regular coffee or wine drinker, brush your teeth immediately after consuming them. This will help prevent the stains from setting into your teeth.
Replace Your Toothbrush Regularly
Replace your toothbrush every three to four months, or when the bristles start to fray. This will ensure that the bristles are still effective at cleaning your teeth and gums.
2. Floss Your Teeth Every Day
Flossing your teeth is just as important as brushing them. It helps to remove plaque and debris from between your teeth and gums, where your toothbrush cannot reach. Make sure you floss at least once a day, preferably before bed.
Use A Proper Technique
To floss your teeth properly, take about 18 inches of floss and wrap it around your index fingers. Gently slide the floss up and down between your teeth, making sure to go below the gum line. Use a fresh section of floss for each tooth to avoid spreading bacteria.
Use An Electric Flosser
If you find it difficult to use regular floss, consider using an electric flosser. These devices use water pressure to remove plaque and debris from between your teeth and around your gum line.
3. Avoid Foods and Drinks That Stain Your Teeth
Some of the most common food and drinks that can cause tooth discoloration include coffee, tea, red wine, soda, and berries. Try to avoid consuming these foods and drinks or at least reduce your intake of them.
Drink Through a Straw
If you do drink staining beverages, use a straw to minimize the contact between the liquid and your teeth.
Drink Plenty of Water
Drinking water can help rinse away food particles and plaque from your teeth, reducing the risk of stains. It also helps to keep your mouth hydrated and reduces the risk of bad breath.
4. Eat Foods That Promote Healthy Teeth
Eating certain foods can help keep your teeth healthy and white. These foods include cheese, milk, yogurt, apples, carrots, and celery. These foods help to neutralize acids in your mouth, promote saliva production, and remove food particles from your teeth.
Chew Sugarless Gum
Chewing sugarless gum after meals can also help promote saliva production and remove food particles from your teeth.
5. Use Baking Soda
Baking soda is a mild abrasive that can help remove surface stains from your teeth. Mix a small amount of baking soda with water to form a paste, and brush your teeth with it once a week.
Use It In Moderation
While baking soda is effective at removing stains, it can also be abrasive to your tooth enamel. Be sure to use it in moderation and avoid using it more than once a week.
6. Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can help whiten your teeth. Mix equal parts of hydrogen peroxide and water, and swish the solution around your mouth for 30 seconds before spitting it out. Do this only once a day for a week.
Do Not Swallow
Be sure not to swallow the hydrogen peroxide solution as it can be harmful if swallowed.
7. Rinse Your Mouth With Apple Cider Vinegar
Apple cider vinegar is a natural disinfectant and can help remove surface stains from your teeth. Mix a small amount of apple cider vinegar with water and rinse your mouth for 30 seconds once a day.
Do Not Use It Too Frequently
Apple cider vinegar is acidic and can erode your tooth enamel if used excessively. Be sure to use it in moderation and brush your teeth afterward.
8. Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing oil around your mouth for 20 minutes. This technique can help remove stains and bacteria from your teeth and improve oral health.
Use Coconut Oil
Coconut oil is the best oil for oil pulling as it has antimicrobial properties and a pleasant flavor. Swish a tablespoon of coconut oil around your mouth for 20 minutes and spit it out into the trash. Do this once a day.
9. Use Activated Charcoal
Activated charcoal is a natural substance that can help remove surface stains from your teeth. Mix a small amount of activated charcoal with water to form a paste, and brush your teeth with it once a week.
Do Not Overuse
Activated charcoal can be abrasive to your tooth enamel, so use it in moderation and avoid using it more than once a week.
10. Try Whitening Strips
Whitening strips are a popular way to whiten your teeth. They contain hydrogen peroxide, which helps remove stains from your teeth. Be sure to follow the instructions carefully and use only as directed.
Use Only Occasionally
Whitening strips can cause sensitivity in your teeth if used too frequently, so use them only occasionally.
11. Visit Your Dentist
Your dentist can help you determine the best course of action for whitening your teeth. They can also provide professional teeth whitening treatments that are safe and effective.
Get Regular Cleanings
Regular cleanings by your dentist can also help remove surface stains from your teeth and improve your overall oral health.
12. Use Custom Whitening Trays
Custom whitening trays are designed to fit your teeth perfectly and provide maximum whitening results. Your dentist can provide you with custom trays and whitening gel to use at home.
Follow The Instructions Carefully
Be sure to follow the instructions carefully and use the trays and gel only as directed.
13. Try Laser Teeth Whitening
Laser teeth whitening is a more advanced teeth whitening technique that uses a laser to activate the whitening gel. This technique can provide faster and more dramatic results than other whitening methods.
Get It Done Professionally
Laser teeth whitening should be done by a professional dentist or whitening center to ensure that it is done safely and effectively.
14. Try Blue Light Whitening
Blue light teeth whitening is another advanced whitening technique that uses a blue light to activate the whitening gel. This technique can provide faster and more dramatic results than other whitening methods.
Get It Done Professionally
Blue light teeth whitening should be done by a professional dentist or whitening center to ensure that it is done safely and effectively.
15. Use Whitening Mouthwash
Whitening mouthwash can help rinse away surface stains and freshen your breath. Use it in conjunction with other whitening methods for best results.
Use As Directed
Be sure to follow the instructions carefully and use the mouthwash only as directed.
16. Use Whitening Pens
Whitening pens are a convenient and portable way to whiten your teeth. They contain a whitening gel that can be applied directly to your teeth.
Use As Directed
Be sure to follow the instructions carefully and use the whitening pen only as directed.
17. Avoid Smoking
Smoking is one of the most common causes of tooth discoloration. It can also lead to other oral health problems such as gum disease and bad breath.
Quit Smoking
If you smoke, quitting smoking is the best thing you can do for your oral and overall health.
18. Use Mouth Guards
If you grind your teeth while you sleep, you may be causing unnecessary wear on your teeth and making them more susceptible to discoloration. Use a mouth guard at night to protect your teeth.
Get Fitted By A Dentist
Be sure to get a mouth guard that fits your mouth properly by visiting your dentist. Ill-fitting mouth guards can cause further damage to your teeth.
19. Practice Good Oral Hygiene Habits
Good oral hygiene habits such as brushing, flossing, and rinsing with mouthwash can help keep your teeth healthy and white. Be sure to practice these habits daily.
Get Regular Check-Ups
Regular dental check-ups can also help detect and prevent oral health problems before they become more serious.
20. FAQs
| Question | Answer |
|---|---|
| How long does it take to see results from whitening? | Results can vary depending on the method used and the individual’s teeth. Some methods can provide results within a few days, while others may take several weeks. |
| Is teeth whitening safe? | Teeth whitening is generally safe when done properly. However, overuse of some whitening methods can cause sensitivity and damage to your tooth enamel. |
| How often should I whiten my teeth? | It depends on the whitening method used. Some methods can be used daily, while others should be used only once a week or less frequently. |
| Can I whiten my teeth with braces? | It is generally not recommended to whiten your teeth with braces as it can cause uneven whitening and damage to the brackets and wires. |
| Can teeth whitening make my teeth sensitive? | Yes, some whitening methods can cause sensitivity in your teeth. It is important to follow the instructions carefully and avoid overusing the whitening products. |
Hopefully, these tips on how to make your teeth whiter have been helpful. Remember, always practice good oral hygiene habits and visit your dentist regularly to keep your teeth healthy and white.