Cara Mengobati Tangan Keseleo Tanpa Diurut

>Hello Sohib EditorOnline, have you ever experienced a sprained hand? It’s not a pleasant feeling, right? The pain and swelling can be quite debilitating. Many people assume that the only way to treat a sprained hand is by getting a massage, but did you know that there are other ways to heal it without having to get your hand rubbed? In this article, we are going to discuss some tips on how to treat a sprained hand without getting a massage.

What Is a Sprained Hand?

A sprained hand is a condition where the ligaments in the hand are stretched or torn. It can happen when the hand is twisted or bent beyond its normal range of motion. Symptoms of a sprained hand include pain, swelling, and difficulty moving the hand.

Causes of a Sprained Hand

There are many reasons why a person might sprain their hand. Some common causes include:

Treatments for a Sprained Hand

Rest

One of the most important things you can do for a sprained hand is to rest it. Avoid using your hand to give the ligaments time to heal. If you must use your hand, try to keep it at a 90-degree angle and avoid twisting or bending it.

Ice

To reduce swelling and inflammation, apply ice to your sprained hand for 15-20 minutes every few hours. Do not apply ice directly to the skin, instead, wrap a towel or cloth around the ice pack.

Compression

Wrapping your sprained hand in a compression bandage can help reduce swelling and provide support. Make sure the bandage is snug but not too tight. If your fingers or hand start to feel numb or tingly, loosen the bandage.

Elevation

Keep your sprained hand elevated above your heart as often as possible. This will help to reduce swelling and promote blood flow to the area.

Over-the-Counter Pain Relief

Over-the-counter pain medications such as ibuprofen, aspirin or acetaminophen can help to relieve pain and reduce inflammation in your sprained hand. Make sure to follow the proper dosing instructions and consult your doctor if you have any questions.

The Benefits of Treating a Sprained Hand Without a Massage

While massages can be helpful in treating a sprained hand, there are several benefits to treating it without a massage:

1. Cost

Getting a massage can be expensive, especially if you need to go multiple times. By treating your sprained hand at home, you can save money on costly massages.

2. Convenience

Going to a massage therapist can be time-consuming, not to mention the hassle of finding a good one. By treating your sprained hand at home, you can do it at your own convenience.

FAQs

1. Can I still exercise with a sprained hand?

It depends on the severity of your sprain. If your sprain is minor, you may be able to do light exercise that doesn’t involve using your hand. However, if your sprain is severe, you should avoid exercising until it’s healed.

2. How long does it take for a sprained hand to heal?

The healing time for a sprained hand varies depending on the severity of the sprain. A minor sprain may take a week or two to heal, while a severe sprain can take several weeks or even months.

3. Can I treat a sprained hand at home?

Yes, you can treat a sprained hand at home. Rest, ice, compression, and elevation are all effective treatments for a sprained hand.

Conclusion

Having a sprained hand can be a painful and uncomfortable experience. However, there are many ways to treat it without having to get a massage. By following the tips in this article, you can help your sprained hand heal faster and get back to your normal activities in no time.

Cara Mengobati Tangan Keseleo Tanpa Diurut