Cara Buat Jamu Kunyit

>Hello Sohib EditorOnline,Are you interested in learning how to make Jamu Kunyit? This traditional Indonesian herbal drink is known for its numerous health benefits such as boosting immunity, reducing inflammation, and aiding digestion. In this article, we will guide you through the process of making Jamu Kunyit step-by-step. Let’s get started!

Introduction to Jamu Kunyit

Jamu Kunyit is a popular Indonesian herbal drink made from turmeric, ginger, and other spices. It is a traditional remedy that has been used for centuries to treat various ailments. The bright yellow color of the drink comes from the turmeric, which is known for its anti-inflammatory and antioxidant properties.

Today, Jamu Kunyit is still a popular drink in Indonesia and is often sold by street vendors or served in restaurants. It is easy and inexpensive to make at home, and once you try it, you’ll understand why this drink is so beloved by Indonesians.

What are the ingredients needed to make Jamu Kunyit?

To make Jamu Kunyit, you’ll need the following ingredients:

Ingredients	Measurement
Fresh turmeric root	50 grams
Fresh ginger root	50 grams
Lemongrass	1 stalk
Tamarind paste	2 tablespoons
Palm sugar	2 tablespoons
Water	1 liter

Why is each ingredient important?

Each ingredient in Jamu Kunyit serves a specific purpose:

Fresh turmeric root: This is the star ingredient in Jamu Kunyit. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. Turmeric also has antimicrobial properties, which can help boost your immune system.

Fresh ginger root: Ginger is also known for its anti-inflammatory properties. It can help reduce nausea and improve digestion. Ginger also gives the drink a spicy, warm flavor.

Lemongrass: Lemongrass has a citrusy flavor and is often used in Indonesian cooking. It is believed to have anti-inflammatory and antimicrobial properties.

Tamarind paste: Tamarind paste adds a sour, tangy flavor to the drink. It is rich in antioxidants and has been shown to have anti-inflammatory effects.

Palm sugar: Palm sugar is a natural sweetener that gives the drink a subtle sweetness. It is rich in vitamins and minerals and is considered to be a healthier alternative to regular sugar.

Step-by-Step Guide to Making Jamu Kunyit

Step 1: Prepare the ingredients

Start by washing the turmeric and ginger roots and peeling off the skin. Cut them into small pieces and set aside. Roughly chop the lemongrass into small pieces as well.

Measure out the tamarind paste and palm sugar and set them aside. You’ll also need a large saucepan or pot and a strainer or cheesecloth for later.

Step 2: Boil the water

Fill the saucepan with 1 liter of water and bring it to a boil over high heat. Once the water is boiling, add the turmeric, ginger, and lemongrass to the pot. Reduce the heat to medium-low and let the ingredients simmer for 30 minutes.

Step 3: Strain the mixture

After 30 minutes, remove the pot from the heat and let it cool for a few minutes. Strain the mixture through a cheesecloth or strainer and discard the solids.

Step 4: Add the tamarind paste and palm sugar

Return the strained liquid to the pot and add the tamarind paste and palm sugar. Stir until the sugar has dissolved.

Step 5: Serve and enjoy!

Your Jamu Kunyit is now ready to drink! Serve it hot or cold, depending on your preference. You can also garnish it with a slice of lemon or lime for some extra flavor.

Frequently Asked Questions

Is Jamu Kunyit good for you?

Yes, Jamu Kunyit is generally considered to be a healthy drink. Turmeric and ginger, the two main ingredients, are both known for their anti-inflammatory and antioxidant properties. The other ingredients, such as lemongrass, tamarind paste, and palm sugar, also provide various health benefits.

However, it’s important to note that Jamu Kunyit should not be used as a substitute for medical treatment. If you have any health concerns or medical conditions, be sure to consult with your healthcare provider before consuming this drink.

Can I make Jamu Kunyit without lemongrass?

Yes, you can make Jamu Kunyit without lemongrass. However, lemongrass adds a citrusy flavor and is believed to have various health benefits, so it’s recommended to include it if possible.

Can I use ground turmeric and ginger instead of fresh?

While fresh turmeric and ginger are preferred, you can use ground versions if fresh is not available. However, keep in mind that the flavor and health benefits may not be as strong with ground versions.

How long does Jamu Kunyit last?

Jamu Kunyit can be stored in the refrigerator for up to 3 days. It’s best to consume it within that time frame to ensure freshness.

Can I add other ingredients to Jamu Kunyit?

Yes, you can experiment with adding other ingredients such as cinnamon, honey, or black pepper to Jamu Kunyit. However, keep in mind that these ingredients may alter the flavor and health benefits of the drink.

We hope you found this article helpful in learning how to make Jamu Kunyit. Don’t be afraid to experiment with the ingredients and make it your own! Let us know in the comments how your Jamu Kunyit turned out.

Cara Buat Jamu Kunyit