Cara Bikin Jamu Kunyit

>Hello Sohib EditorOnline! Are you interested in learning how to make jamu kunyit? This traditional Indonesian drink is made from turmeric, which is known for its anti-inflammatory properties. In this article, we’ll guide you step by step on how to make this healthy and delicious drink.

What is Jamu Kunyit?

Jamu kunyit is a traditional Indonesian drink that has been consumed for centuries. It is made from turmeric, a spice that is widely used in Indonesian cuisine and has been found to have many health benefits. Jamu kunyit is known for its anti-inflammatory properties and is also believed to help with digestion and improve overall health.

The Benefits of Jamu Kunyit

Before we dive in on how to make jamu kunyit, let’s take a look at some of its benefits:

Benefits of Jamu Kunyit	Description
Anti-inflammatory	Turmeric, the main ingredient in jamu kunyit, has anti-inflammatory properties that can help reduce inflammation in the body.
Improved Digestion	Jamu kunyit has been found to aid in digestion and relieve gastrointestinal symptoms.
Immune-Boosting	The ingredients in jamu kunyit can help boost the immune system and fight against infections.
Lower Blood Sugar	Jamu kunyit has been found to help regulate blood sugar levels and improve insulin sensitivity.

Ingredients

Before we start making jamu kunyit, let’s gather all the necessary ingredients. Here’s what you’ll need:

• 1 cup fresh turmeric root
• 4 cups water
• 1/2 cup honey
• 1/4 cup tamarind pulp
• 1/4 cup lime juice
• 1 tsp. salt

Where to Find Fresh Turmeric Root

You can find fresh turmeric root in most grocery stores or Asian markets. Look for turmeric that is firm and bright orange in color. If you can’t find fresh turmeric root, you can use turmeric powder instead.

Instructions

Now that we have all the ingredients, let’s start making jamu kunyit:

Step 1: Peel and Chop the Turmeric Root

Peel the turmeric root and chop it into small pieces. Be careful not to stain your clothes or cutting board, as turmeric can leave a permanent stain.

Step 2: Boil the Turmeric Root

In a pot, bring the water to a boil. Add the chopped turmeric root and let it simmer for about 20 minutes.

Step 3: Strain the Mixture

Once the turmeric root has boiled, strain the mixture using a fine mesh strainer or cheesecloth. Make sure to press down on the turmeric root to get all the juice out.

Step 4: Add the Remaining Ingredients

After straining the mixture, add the honey, tamarind pulp, lime juice, and salt. Stir until everything is well combined.

Step 5: Serve and Enjoy!

Pour the jamu kunyit into glasses and serve hot or cold. You can also store it in the refrigerator for later use.

FAQs

Can I use powdered turmeric instead of fresh turmeric root?

Yes, you can use turmeric powder instead of fresh turmeric root. However, the flavor and color of the jamu kunyit may be slightly different.

How long can I store jamu kunyit?

You can store jamu kunyit in the refrigerator for up to one week.

Can I add other ingredients to jamu kunyit?

Yes, you can experiment with different ingredients to make your own version of jamu kunyit. Some popular additions include lemongrass, ginger, and cinnamon.

Is jamu kunyit safe to consume?

Jamu kunyit is generally safe to consume in moderation. However, if you are pregnant or have any medical conditions, it’s best to consult with your doctor before consuming jamu kunyit.

What are some other traditional Indonesian drinks?

Some other traditional Indonesian drinks include es cendol, es teler, and bir pletok.

Conclusion

Now that you know how to make jamu kunyit, you can enjoy this healthy and delicious drink at home. Don’t be afraid to experiment with different ingredients to make it your own. Thank you for reading, Sohib EditorOnline!

Cara Bikin Jamu Kunyit